Anger Management and Counselling in Sutton, ON.

Therapy and counselling for anger issues, self control and stress management in Sutton, Ontario. Find effective help for real change.


Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC
Anger Therapist

Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC

Registered Psychotherapist - Qualifying

In L4G 7Z7 - Nearby to Sutton.

Managing your attitude and emotions is key to feeling at peace, capable of positive and loving relationships. There are many causes of anger reactions. Uncontrolled, anger can negatively impact health, career and family. Together, we explore your history and experience, triggers and reactions. Becoming more observant of your reactions allows you to be more attuned to what is happening. Cognitive behavioural therapy helps us understand reactions to triggers, negative thought patterns and the opportunities to shift inaccurate beliefs. Working together, we will build a variety of coping and problem-solving skills that will help you practice more effective approaches. Don't wait, let's begin.

Trish Joyes, RP, CCC, MA
Anger Therapist

Trish Joyes, RP, CCC, MA

Registered Psychotherapist, Canadian Certified Counsellor at Kindred Hope Wellness

In L0E 1R0 - Nearby to Sutton.

Anger comes from a core that may be expressed in an entirely different situation with an angry reaction. Trish Joyes' approach is to work with clients in self-awareness and figure out what strategies uniquely assist the client. In doing so, clients will benefit from a more positive lifestyle and better communications skills in their relationships.

Reflection Centre, MACP, RP, MSW, RSW
Anger Therapist

Reflection Centre, MACP, RP, MSW, RSW

Registered Psychotherapists and Registered Social Workers

In L9S 2N4 - Nearby to Sutton.

All emotions, including anger, are normal healthy human emotions. However, sometimes our anger can get out of control and become destructive resulting in toxic behaviour patterns. This can lead to problems at work, in our relationships and in our personal life. Our professional team of therapists will help you identify healthy and unhealthy ways to deal with anger, self-destructive behaviours and learn new skills to manage your anger and self-destructive behaviours, our team of professionals recognize the individuality of each client. Therefore, we will work with you to identify a technique that better suits your life.

Dianne Scott, MDiv
Anger Therapist

Dianne Scott, MDiv

Registered Psychotherapist

In L4P 3K9 - Nearby to Sutton.

Anger is normal and tells you something is wrong in your life. However, some of us need to learn to express our anger differently. Counselling involves learning to identify your unique triggers, and exploring new responses that are healthy to you and those in your life. It is most effective in managing your anger if you can identify causes of your anger so we will look at family history of anger and life experiences. Learning communication skills and healthy boundaries may help you reduce your angry responses and be more relaxed in your life and relationships.

Alan Eisenstat, Ph.D. C.Psych.
Anger Therapist

Alan Eisenstat, Ph.D. C.Psych.

Registered Psychologist

In L4G 7L6 - Nearby to Sutton.

Anger is a normal emotion. However, anger becomes a problem when it occurs frequently, is disproportionate to the situation that triggered it, when it leads to verbal or physical aggression, and when you cannot “let it go” even after the situation has passed. Anger management helps people identify the triggers for their anger and to develop strategies to manage those triggers so they do not lead to excessive or inappropriate anger. While it may not always feel like it, there is a step between whatever triggers your anger and your feelings and expression of anger. You may not be able to avoid the people or situations that make you angry, but you can learn to change your reactions to them.

Sara Sherstobitoff, RP
Anger Therapist

Sara Sherstobitoff, RP

Registered Psychotherapist

Available for Online Therapy

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

Inner Growth Counselling & Psychotherapy, MACP, B.Sc
Anger Therapist

Inner Growth Counselling & Psychotherapy, MACP, B.Sc

Registered Psychotherapist

In L4N 5R7 - Nearby to Sutton.

Has your anger ever gotten the best of you? Anger is a natural emotion, but going from zero to 100 or seething inside with anger for hours may indicate that you are having trouble expressing your emotions effectively and are stuck in an unhelpful pattern of behaviour. Anger management counselling can help you identify triggers, learn how to regulate your emotions, repair strained relationships and increase positive experiences.

Adriana King, MA. CTIC
Anger Therapist

Adriana King, MA. CTIC

Registered Psychotherapist RP

In L4G 1M3 - Nearby to Sutton.

DBT can be a game changer for clients wanting to regulate difficult emotions. A comprehensive and integrated model that uses skills training techniques to support individuals in achieving emotion regulation, stress tolerance, achieving mindful practices and improving interpersonal relationships. DBT has initially been proven in the treatment of Borderline Personality Disorder (BPD), clients at risk of suicidality, and para-suicide behaviours. However, this treatment can also help clients with anxiety, depression, and other presentations that formed roots from invalidating environments.

Cindy Hayen, PhD, Registered Psychotherapist
Anger Therapist

Cindy Hayen, PhD, Registered Psychotherapist

Registered Psychotherapist, RP

In L3X 2G2 - Nearby to Sutton.

Anger is a powerful emotion that, when not controlled or understood, can get in the way of maintaining and building the relationships that are important to us in our lives. So often under those all-encompassing feelings of anger are other feelings that have been buried - perhaps deeper feelings of sadness. Working on issues of anger in therapy is about building an understanding of what our deeper issues are and of working toward coping with our feelings, resolving our issues, and finding more healthy ways to express ourselves in the world.

Caitlin Marchand, RP
Anger Therapist

Caitlin Marchand, RP

Registered Psychotherapist

Available for Online Therapy

Anger is often thought of as a negative emotion, but I like to think of Anger as the part of you that loves you and wants to stand up for you when you’ve experienced something “unfair.” Anger does not always make the best decisions about when to stand up for you, so I work collaboratively with clients to identify and explore how anger shows up in their lives, and to strengthen and develop strategies to minimize the impact it has on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Todd Hayen, PhD, RP
Anger Therapist

Todd Hayen, PhD, RP

Registered Psychotherapist

In L3X 0A4 - Nearby to Sutton.

Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.

Magdalena Karakehayova, RP
Anger Therapist

Magdalena Karakehayova, RP

Registered Psychotherapist

Available for Online Therapy

I believe that often times anger is a manifestation of unprocessed or repressed painful emotions. As such, I approach anger in a patient, respectful and inquisitive manner, allowing clients to access parts of themselves that they have disconnected from. I believe that when the emotions underlying anger can be brought to light and processed, then alternative ways of expressing those emotions can be explored. Contact me to book a free consultation.

Debbie Bradley, MSW, RSW
Anger Therapist

Debbie Bradley, MSW, RSW

Registered Clinical Social Worker/Therapist

In L4M 4M8 - Nearby to Sutton.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Richard K. Bates, RP,MA, Bsc
Anger Therapist

Richard K. Bates, RP,MA, Bsc

Registered Psychotherapist

In L9P 1X4 - Nearby to Sutton.

Through the use of acceptance and mindfulness strategies help clients to be fully present in the moment and to accept otherwise negative emotions that contribute to unhealthy expressions of anger. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

Ricky Giesbrecht, MA, RP, CCC
Anger Therapist

Ricky Giesbrecht, MA, RP, CCC

Registered Psychotherapist

In L3V 3E9 - Nearby to Sutton.

Anger is a widely misunderstood emotion and that allows it to play a dominating role in many lives. When we understand our anger, we begin breaking the spell it has over our lives. I've seen many people overcome their explosive anger in therapy by developing an ability to remain calm when stressed and learn to communicate more effectively in distressing situations. I also offer an Anger Management Certificate to those who complete a 6-session course on anger management skills.

Nathan Kalk, RP, M.Div.
Anger Therapist

Nathan Kalk, RP, M.Div.

Registered Psychotherapist

In L4N 2C5 - Nearby to Sutton.

Are you finding it difficult to manage your anger? Anger is often a result of loosing your sense of control, feeling frustrated, or being blocked from something that is important to you. Psychotherapy can help you develop better self-understanding, reduce stress, cultivate better judgement, develop your communication skills, and increase empathy and connection with those around you.

Laura Kemp-Romas, MA, RP
Anger Therapist

Laura Kemp-Romas, MA, RP

Registered Psychotherapist & Clinical Director of EnerTherapy

In L4G 2H1 - Nearby to Sutton.

Anger is something that gets the best of all of us at one point or another. And sometimes it feels so heavy that we learn to react on it instantaneously, which may hurt ourselves or others around us. My goals are to help you to manage your anger reaction by learning how to channel it through positive and productive endeavors, as well as to explore the history of your feelings of anger to learn where they began. Our work will not only change your anger reactions, but will also aid in decreasing the anger feeling itself.

MCM Counselling Services, MA, RP
Anger Therapist

MCM Counselling Services, MA, RP

Registered Psychotherapist

In L3X 1W1 - Nearby to Sutton.

Anger is a common response when we are afraid. It can also be a reaction when we feel shame or guilt. The challenge with anger is that unreleased, it can create health issues and when released, it can have serious consequences. My approach is to work with clients to identify underlying beliefs that trigger the anger reaction. By becoming self-aware, the client begins to gain control of their emotions which in turn allows them to have different outcomes.

Monika Georgieva, RP
Anger Therapist

Monika Georgieva, RP

Registered Psychotherapist

Available for Online Therapy

There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.

The Integrative Counselling Centre, MDiv. Clinical Counselling
Anger Therapist

The Integrative Counselling Centre, MDiv. Clinical Counselling

Registered Psychotherapist

Available for Online Therapy

I have spent hundreds of hours working with clients who struggle with managing anger/rage. There are specific, step-by-step techniques that can be taught, that are very effective at helping people deal with this issue. Based on reports from clients I have worked with, I have found that if clients are committed to their process, most people make significant improvement within 6-12 sessions. Drawing from polyvagal theory, AEDP and mindfulness techniques, clients can learn healthy ways to manage and experience their anger.

Jerdelle Pilger, RP, MFT
Anger Therapist

Jerdelle Pilger, RP, MFT

Registered Psychotherapist, Marriage and Family Therapist

In L0K 1B0 - Nearby to Sutton.

In my 9-week Anger Management program, you will discover why anger is important and what your anger style is. You will also learn how to manage your anger, process it, connect with your deeper feelings, and discover how they bubble up into anger. Finally, you will dig into your values, boundaries, andreas communication a and investigate ways that will prove more productive.

Amelia Perri, RN, BScN, MC
Anger Therapist

Amelia Perri, RN, BScN, MC

RN, Psychotherapist

In L3Z 1R8 - Nearby to Sutton.

Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.


You have Found the Best Anger Management Therapists in Sutton, ON.

Thank you for visiting our Ontario page of anger counsellors in Sutton, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Sutton is located in Ontario, Canada.  The population of Sutton is 5,938 people. Sutton therapists serve postal code: L0E.