![Congruent Living Therapy, R.P., M.A., B.A.](https://www.theravive.com/images/counsellors/congruent-living-therapy.jpg)
Anger Therapist
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
, Ottawa, Ontario K1E 3P5 | 613 218 6117
Anger can be a sensation of needing to release pent up energy. The release of this energy may certainly be beneficial in the moment, however damaging in the long run. In the end, it can lead to irreparable damage to relationships and a person's fractured self esteem. Working together, it is my aim to help you imagine what a different future could look like.
![Tony Miller, RP](https://www.theravive.com/images/counsellors/tony-miller.jpg)
Anger Therapist
Tony Miller, RP
Registered Psychotherapist
Available for Online Therapy
Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.
![Resilient Cactus Psychotherapy, MA, RSW](https://www.theravive.com/images/counsellors/resilient-cactus-psychotherapy.jpg)
Anger Therapist
Resilient Cactus Psychotherapy, MA, RSW
Psychotherapist
Available for Online Therapy
All emotions provide information about how we are experiencing a particular relationship or event. The intensity of our emotions reflects how important this relationship or event is to us. Anger has become associated with aggression and hurtful behaviours, but in reality, anger is an emotion that motivates us to respond. Sessions focus on developing an understanding of where your anger is originating and how it can be expressed and/or resolved.
![Nathan Kalk, RP, M.Div.](https://www.theravive.com/images/counsellors/nathan-kalk.jpg)
Anger Therapist
Nathan Kalk, RP, M.Div.
Registered Psychotherapist
Available for Online Therapy
Are you finding it difficult to manage your anger? Anger is often a result of loosing your sense of control, feeling frustrated, or being blocked from something that is important to you. Psychotherapy can help you develop better self-understanding, reduce stress, cultivate better judgement, develop your communication skills, and increase empathy and connection with those around you.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
![Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT](https://www.theravive.com/images/counsellors/adrienne-richardson.jpg)
Anger Therapist
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
Available for Online Therapy
There are 3 phases in working with Anger 1.Prevention- Attempts to forestall the very onset of anger. 2. Intervention- Aims to reduce the intensity or the duration of anger that has already ignited. 3. Postvention- Aims to discharge any residual anger. Emotions are regulated by re-experiencing, releasing, or converting them into a safe form. We will not only focus on your cognitions and behaviors as entry points but also focus on the modification of affect (your emotions). Anger is an emotion. To have no room in therapy for the feeling component of this emotion is to deny its very essence, your existence. Gestalt perspective- Expression of anger can be very productive. Let out!
![Bettina Kealy, B.A., M.A., R.P.](https://www.theravive.com/images/counsellors/bettina-kealy.jpg)
Anger Therapist
Bettina Kealy, B.A., M.A., R.P.
Registered Psychotherapist
885 Regent Street, Suite 3-21B , Sudbury, Ontario P3E 5M4 | 705-677-7037
Bettina Kealy, B.A., M.A., R.P. assists individuals who struggle with appropriately expressing and managing their anger. Therapy assists the client in adopting resolution-focused communication and problem-solving to express anger appropriately with the goal of resolving conflict. Cognitive behavioural strategies focus on the individual's emotional reaction to events, their thoughts and resulting behaviour that often lead to expressions of anger that can pose problems in one's personal life.
You have Found the Best Anger Management Therapists in Sudbury, ON.
Thank you for visiting our Ontario page of anger counsellors in Sudbury, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Sudbury is located in Ontario, Canada.  The population of Sudbury is 160,275 people. Sudbury therapists serve postal code: P3N.