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Anger Therapist
Zahra Nafar, MACP
Registered Psychotherapist
In M2N 5W9 - Nearby to Streetsville.
If anger has a hold on you and your life, therapy can help you feel free again. I can help you learn the necessary skills to manage overwhelming emotions that arise due to anger and help you identify the roots of your anger. Therapy can also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger, and I am here to help you through this journey.
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Anger Therapist
Zanub Aziz, HBSc, MA, RP(Qualifying)
Registered Psychotherapist (Qualifying)
In L5B 1M5 - Nearby to Streetsville.
In counselling for anger management, my therapeutic approach is deeply rooted in understanding emotions and their connection to anger responses. I create a supportive and non-judgmental environment where clients can explore the underlying emotional triggers that lead to anger. By delving into the core emotions that fuel their anger, such as hurt, fear, or frustration, we work together to develop healthier ways of expressing and managing these feelings. Through this process, clients gain valuable insights into their emotional experiences, enabling them to reframe their anger and cultivate more constructive coping strategies.
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Anger Therapist
Mat Dean, MACP, RP
Registered Psychotherapist
In M6G 2T9 - Nearby to Streetsville.
Anger can sometimes get the better of us, and learning how to understand, predict and ultimately control our anger is a process that we can work toward together. Like any skill, the basic techniques must be learned and perfected before we can bring the techniques together into a useful skill-set. Anger, and rage, are often the manifestations of other, related, thoughts or feelings. We will dive deep into the well to locate the source of the anger, and then stop the anger before it grows into something problematic.
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Anger Therapist
Julian D'Souza, RSW MSW psychotherapist.
RSW MSW Social Worker, psychotherapist.
In L5B 4M7 - Nearby to Streetsville.
When expectations are not met you feel frustrated, disappointed which are mild forms of anger. On the far right is anger justified and a right to be angry. As appropriate as it may be it is not productive and helpful. “you may be 4000 percent right but it will not help the situation or a person to come to resolution”. Justified anger calls for correcting the wrong, requiring fair deals, restitutions, social justice and even making amends with compensation. The later, as right as it may be, will prevent individuals from moving on and letting go. Address ( DEW )Disappointment, Embarrassment & Worry.
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Anger Therapist
Jaime Saibil, M.A.
Registered Psychotherapist & Cognitive behavioural therapist
In M5N 1A2 - Nearby to Streetsville.
The use of cognitive behavioral therapy (CBT) is something that many anger management therapies incorporate. By trying to get a patient to open up about their emotions and feelings and being driven to accomplish a specific task (in this case controlling anger), a person can see positive results in their behaviour. By slowing down our thoughts, we can catch ourselves when anger presents itself and choose an alternate course of action, more in line with our goals.
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Anger Therapist
Cara Briscoe, RP
Registered Psychotherapist
In L5B 0C3 - Nearby to Streetsville.
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.
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Anger Therapist
Jennifer Braniff, MACP, MCoun
Registered Psychotherapist (Qualifying)
In L7L 6M6 - Nearby to Streetsville.
All human beings feel and express anger, and thus anger itself is not necessarily bad or good. It's a normal emotion which can sometimes be harnessed to motivate us towards our goals. At times, unhelpful thinking patterns make us vulnerable to being triggered into angry behaviors impacting our relationships and well being. There are many useful tools available to help address the causes of anger, helping clients to understand themselves and their motivations better. Better understanding often translates into more control and an increase in emotional regulation.
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Anger Therapist
Semra Lamky, RP (Qualifying), MA
Registered Psychotherapist (Qualifying) (CRPO)
In L4T 0A4 - Nearby to Streetsville.
Anger, while a typical human emotion, can rapidly escalate into a problem when not under control. Therapy can assist you in regulating your emotions and actions, as well as in developing coping mechanisms to assist you in managing situations that trigger your rage. You can learn to settle disagreements more constructively and repair relationships damaged by anger by looking at the thoughts that cause them. You can learn relaxation techniques to assist you in calming down and relaxing your body and mind.
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Anger Therapist
Junie Baek, RP
Registered Psychotherapist
In L6Y 1P4 - Nearby to Streetsville.
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
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Anger Therapist
Bayridge Counselling Centre- Mississauga
In L4Z 1S2 - Nearby to Streetsville.
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
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Anger Therapist
Ingrid Dresher, RP, MSc(hon)
Registered Psychotherapist (College of Psychotherapists of Ontario)
In M9R 1Y4 - Nearby to Streetsville.
Anger is a primary feeling that signals when we perceive that our boundaries are crossed. It is a normal, healthy response that cannot be avoided in relationships. Like a compass, it gives us direction in relating to those around us. For best outcomes, it is essential to learn to deal with our anger using productive and mindful strategies. The healthy expression of anger is not hurtful, aggressive or repressed. Rather, it can be used to deal with conflict and set the parameters for negotiating in healthy ways, making room for everyone’s needs.
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Anger Therapist
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In L6Z 0E4 - Nearby to Streetsville.
Anger is like many emotions we experience - it can get too hot to handle and when it is not dealt with it causes problems for ourselves and others. It can often lead to relapsing into addictive tendencies, having conflict with others and doing and saying things we regret later. At OWA Therapy you will learn to deal with anger by understanding where it is coming from and developing ways of regulating it. Instead of anger calling the shots, we will learn to get in control of anger and become empowered enough to choose how we express it.
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Anger Therapist
Parag Ray, BA, BSW, RSW, MSW
Registered Social Worker / Psychotherapist
In L4Z 1V9 - Nearby to Streetsville.
Through my sessions, I can help you learn how to express your feelings in a healthy way, cope with stress more effectively, improve your relationships, and prevent unhealthy behaviors like misusing drugs or alcohol. Anger management therapy has been effective for many people. I assure you that your commitment to therapy will help reduce your angry outbursts, improve your physical health, help you connect with your loved ones and teach you to know yourself better. Email me or Call me for a 15 min free initial consult; I am accepting new clients !