Anger Management and Counselling in Stittsville, ON.

Therapy and counselling for anger issues, self control and stress management in Stittsville, Ontario. Find effective help for real change.


Kristie Brassard, MSW, RSW
Anger Therapist

Kristie Brassard, MSW, RSW

Registered Social Worker | Psychotherapist

In K2P 0A6 - Nearby to Stittsville.

Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com

Inner Alchemy Psychotherapy, MA, RP, CCC
Anger Therapist

Inner Alchemy Psychotherapy, MA, RP, CCC

Registered Psychotherapist & Certified Canadian Counsellor

Available for Online Therapy

It can be difficult to control our emotions, especially in these challenging times. Anger can also be an expression of other emotions that are lying beneath the surface. Psychotherapy can help identify tools that work for you in learning to regulate your emotions, as well as approaching your anger with preventative strategies such as learning to recognize when you begin to feel angry, and regular activities that can help alleviate stress and build up your stress tolerance. You are not defined by your anger, and your anger doesn't control you. By learning to identify your triggers and the purpose your anger serves for you, therapy can help you make a shift bring more peace into your life.

Michaela Clermont, M.A., R.P. (Q)
Anger Therapist

Michaela Clermont, M.A., R.P. (Q)

Registered Psychotherapist (Q)

In K2P 1B6 - Nearby to Stittsville.

By loosely following an eight-ten session Anger Management protocol, clients have the opportunity to not only gain effective tools for gaining control over their anger, but also to finally gain an understanding of it. Clients learn of the triggers, emotional/physical reactions, and self-beliefs that maintain unhealthy anger expression. By developing physical, emotional, and cognitive coping strategies, clients complete this program feeling in control, empowered, and grounded.

Mario Sonier, MA, RP(Q), CCC
Anger Therapist

Mario Sonier, MA, RP(Q), CCC

Registered Psychotherapist (Qualifying)

In K1S 1C4 - Nearby to Stittsville.

In my approach to psychotherapy for anger-related issues, I focus on understanding the roots of your anger and developing effective strategies for management and transformation. Together, we explore the triggers and underlying emotions driving your anger, aiming to cultivate awareness and emotional regulation skills. Through a supportive and non-judgmental environment, you'll gain insights and tools to navigate challenging emotions constructively. My goal is to empower you to respond to anger in healthier ways, fostering personal growth and improved relationships.

Ryta Marie Peschka, RP
Anger Therapist

Ryta Marie Peschka, RP

Registered Psychotherapist

Available for Online Therapy

Perceptions of anger vary based on personal experiences; some of us have experienced it as a destructive force presented through aggression or violence. Whether anger is getting in the way of authentic connection, resolving differences with others, or impacting your overall mental health, understanding it can be a helpful first step in anger therapy, also known as anger management therapy. Schedule a free consultation to see if we are a good fit for therapy.

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Anger Therapist

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP

Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor

In K1A 0G1 - Nearby to Stittsville.

Anger is the outward expression of internal pain. Often, it is easier to be angry than to feel painful emotions such as sadness, loss, and grief. However, working through the underlying foundations of anger is not easy. By recognizing and understanding the feelings driving your anger, we can help you resolve your anger issues and support positive change in your life.

Stephanie Wojciechowicz, RP, CCC, c.o.
Anger Therapist

Stephanie Wojciechowicz, RP, CCC, c.o.

Registered Psychotherapist

In K0A 0A9 - Nearby to Stittsville.

When experiencing a heightened emotion such as anger, there is a sense of being out of control. There is a lack of ability to control what one is saying or doing. In therapy, it will be about focusing on what one has control over when experience a moment of anger that results in a negative outcome. There will be a focus on body sensation, emotions and behaviours in order to manage and cope with the emotion of anger.

Sandra Forbes, M.Sc., RSW, Psychotherapist,
Anger Therapist

Sandra Forbes, M.Sc., RSW, Psychotherapist,

Psychotherapist, Couple & Family Therapist, Social Worker

In K2K 2E2 - Nearby to Stittsville.

Anger is a result of a sequence of events, thoughts, and feelings. You feel it in your body. You experience in your mind and the emotions are ever intense. You CAN feel more in control and at peace. We help you identify why you get angry and we walk you though a sequence of exercises designed to give you back control over your feelings and reactions.

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Zahra Nafar, MACP
Anger Therapist

Zahra Nafar, MACP

Registered Psychotherapist

In K1P 5G4 - Nearby to Stittsville.

If anger has a hold on you and your life, therapy can help you feel free again. I can help you learn the necessary skills to manage overwhelming emotions that arise due to anger and help you identify the roots of your anger. Therapy can also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger, and I am here to help you through this journey.

Semra Lamky, RP (Qualifying), MA
Anger Therapist

Semra Lamky, RP (Qualifying), MA

Registered Psychotherapist (Qualifying) (CRPO)

In K2C 1Z3 - Nearby to Stittsville.

Anger, while a typical human emotion, can rapidly escalate into a problem when not under control. Therapy can assist you in regulating your emotions and actions, as well as in developing coping mechanisms to assist you in managing situations that trigger your rage. You can learn to settle disagreements more constructively and repair relationships damaged by anger by looking at the thoughts that cause them. You can learn relaxation techniques to assist you in calming down and relaxing your body and mind.

Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Anger Therapist

Suzanne More Kerr, MA (C Psych), CCC, RP #3526

Marriage & Family & Individual Psychotherapist

In K2P 1V4 - Nearby to Stittsville.

Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.

Omar Waheed, MA RP CSAT
Anger Therapist

Omar Waheed, MA RP CSAT

Registered Psychotherapist | Certified Sex Addiction Therapist

In K2G 1E3 - Nearby to Stittsville.

Anger is like many emotions we experience - it can get too hot to handle and when it is not dealt with it causes problems for ourselves and others. It can often lead to relapsing into addictive tendencies, having conflict with others and doing and saying things we regret later. At OWA Therapy you will learn to deal with anger by understanding where it is coming from and developing ways of regulating it. Instead of anger calling the shots, we will learn to get in control of anger and become empowered enough to choose how we express it.

Michael Porter, CCPA
Anger Therapist

Michael Porter, CCPA

Registered Professional Member of the Canadian Counselling and Psychotherapy Association

In K1P 1J1 - Nearby to Stittsville.

The therapy and counselling for Anger Management depends on whether you produce, receive, or exchange anger. If you are subjected to someone else's anger, there is a significant risk that you are being abused in one of its many forms. Your self-esteem may have been crushed over time and it isn't easy to recognize what's happened to you. When you find yourself producing anger, it's important to reflect on your actions. You may be repeating a learned habit. Reexamining your past can be a powerful motivator for change. If you both express anger, your abilities to cope have probably diminished, and an entirely new approach is required. A neutral, fair therapist who listens equally can help.

Francois Levert, RP
Anger Therapist

Francois Levert, RP

Registered Psychotherapist

In K1K 4K4 - Nearby to Stittsville.

Anger is a potent and powerful emotion but can have a devastating effect on our relationships and ourselves. Let's work together to master that energy and have it serve you instead of being victimized by it. A psychosomatic approach that deals with the body, as well as the mind will help reveal and explore the underlying sources of anger and empower you to make better choices when it shows up.

Pamela Lee, BA, MA Counselling Psychology
Anger Therapist

Pamela Lee, BA, MA Counselling Psychology

Psychotherapist

In K1J 1B6 - Nearby to Stittsville.

Anger issues often run deep within a person's soul. They can be connected to past hurt, injustice, betrayal or even disappointment. First and foremost, I believe it's important to uncover and resolve the core issues that have caused the anger. Doing so will also help you gain internal awareness which will allow you to begin building the necessary skills to respond to life's difficulties, rather than react. Learning to respond is the process of calming your emotions enough to think, pray and choose your behaviour. Reacting is simply being dictated by your unresolved issues, a lack of awareness and the necessary tools. I can help you resolve you anger rather than simply manage it!

Bonnie Nelson, MA(CP), BA(Hons)
Anger Therapist

Bonnie Nelson, MA(CP), BA(Hons)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Anger can destroy everything in its path if we're not careful. But having anger is not the issue, it's learning to anticipate and understand anger as a protective feature, gaining tools to regulate it, and responding intentionally instead of reacting. Sometimes we need to ask ourselves, am I controlling my anger or is my anger controlling me. Reach out to book a free consult and see if psychotherapy online is right for you.

Carolann M Trainor, MAPC, RP, MASp, MBA
Anger Therapist

Carolann M Trainor, MAPC, RP, MASp, MBA

Registered Psychotherapist & Pastoral Psychotherapist

In K1R 5T4 - Nearby to Stittsville.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Cynthia Schoppmann, MA, RP, CCC
Anger Therapist

Cynthia Schoppmann, MA, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

In K1B 5R2 - Nearby to Stittsville.

Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Casper Watras, RP, MACP, BSc
Anger Therapist

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

In K1Y 1N8 - Nearby to Stittsville.

Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.

Conny Barry, RP, M.Ed. (Counselling), CCC
Anger Therapist

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Stittsville.

I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.

François Levert, MA, MA
Anger Therapist

François Levert, MA, MA

Therapist

In K1J 9C4 - Nearby to Stittsville.

We can't change how others drive in heavy traffic or how others can just be plain inconsiderate. Anger is a part of life. Rage however needs attention. If you find yourself feeling anger beyond what you feel is appropriate for a situation or feel rage when hurt or loved ones are hurt there is help available. Let's explore what all this means for you. Your triggers and your reactions and work with evidence-based techniques to make your life better.


You have Found the Best Anger Management Therapists in Stittsville, ON.

Thank you for visiting our Ontario page of anger counsellors in Stittsville, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Stittsville is located in Ontario, Canada.  The population of Stittsville is 26,807 people. Stittsville therapists serve postal code: K2S.