Anger Management and Counselling in St Catharines, ON.

Therapy and counselling for anger issues, self control and stress management in Saint Catharines, Ontario. Find effective help for real change.


Arielle Devaux, BA, MACP
Anger Therapist

Arielle Devaux, BA, MACP

Registered Psychotherapist (Qualifying)

St Catharines , Ontario L2R 3C8 | 905-359-3618

In counseling for anger and anger management, my approach is grounded in understanding the underlying triggers and patterns of anger while providing practical strategies for managing intense emotions constructively. Through a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training, clients learn to identify and regulate their anger responses effectively. By fostering self-awareness and empathy, clients gain insight into the root causes of their anger, develop healthier coping mechanisms, and improve their communication skills to express their needs and boundaries assertively. Ultimately, counseling for anger equips clients with the tools and resources to navigate challenging situations with greater calm, resilience, and interpersonal effecti

Keeping Peace Counselling, RP
Anger Therapist

Keeping Peace Counselling, RP

Registered Psychotherapist

Available for Online Therapy

No one WANTS to be angry. Anger is a secondary emotion - meaning, it's a symptom of another emotion that you are dealing with through anger. Often when we feel an emotion that is too overwhelming for us to manage, we react with anger, which lets us avoid that original emotion. Managing your anger will mean that we explore what that original emotion is, help you to identify what caused it, and how you can tolerate it without utilizing anger. Sessions will also allow you to express your feelings in a safe, supportive environment, without judgment, perhaps for the first time.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Resilient Cactus Psychotherapy, MA, RSW
Anger Therapist

Resilient Cactus Psychotherapy, MA, RSW

Psychotherapist

Available for Online Therapy

All emotions provide information about how we are experiencing a particular relationship or event. The intensity of our emotions reflects how important this relationship or event is to us. Anger has become associated with aggression and hurtful behaviours, but in reality, anger is an emotion that motivates us to respond. Sessions focus on developing an understanding of where your anger is originating and how it can be expressed and/or resolved.

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Semra Lamky, RP (Qualifying), MA
Anger Therapist

Semra Lamky, RP (Qualifying), MA

Registered Psychotherapist (Qualifying) (CRPO)

St Catharines, Ontario L0S 1P0 | 289-278-9225

Anger, while a typical human emotion, can rapidly escalate into a problem when not under control. Therapy can assist you in regulating your emotions and actions, as well as in developing coping mechanisms to assist you in managing situations that trigger your rage. You can learn to settle disagreements more constructively and repair relationships damaged by anger by looking at the thoughts that cause them. You can learn relaxation techniques to assist you in calming down and relaxing your body and mind.

Lina Somma, B.A, MACP, RP-Q
Anger Therapist

Lina Somma, B.A, MACP, RP-Q

Registered Psychotherapist-Qualifying

217 King Street, St. Catharines, Ontario L2R 3J8 | 905-328-1429

Anger is a normal and healthy response to a threat that puts us in defense mode. My approach to addressing is anger to explore the underlying and root causes that manifest anger as the primary emotional response. Exploring anger responses, building coping and removing defense mechanisms will help you gain perspective and work towards healthy emotional regulation responses.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Sara Usmani, MACP, RP(Q)
Anger Therapist

Sara Usmani, MACP, RP(Q)

Registered Psychotherapist (Qualifying)

10 Milner Business Ct., Scarborough, Ontario M1B 3C6 | 6472229844

Anger is a valid emotion. Anger is activating and can be your biggest advocate. Anger, however, can be scary when it has more control over us than we have over it. Therapy with me will allow you to be learn to identify your anger's purpose and how to respond to it in a way that aligns better with your values. You will learn both mind and body skills to cultivate control and choice. Let me help you help yourself.

Colleen Hood, Ph.D., Dip(TIRP), MS
Anger Therapist

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

12 Ontario St., Unit 2, Grimsby, Ontario L3M 3G9 | 905-401-3694

Working with emotions is a central feature of my therapy practice. I believe that all emotions serve a purpose and that none are essentially bad. However, that said, what we do with our emotions matters very much and learning to recognize, experience, and accept feelings is an important part of learning how to express them effectively. Understanding that anger is often connected to other foundational emotions such as fear or shame is an important part of the process.

Mastora Roshan, MSW, RSW.
Anger Therapist

Mastora Roshan, MSW, RSW.

Registered Social Worker, Psychotherapist (Certified EMDR Therapist))

11 Bond Street, Suite B2, St. Catharines, Ontario L2R 4Z4 | 289-968-6429

Anger is a normal emotion, but it becomes a problem when one is unable to express her or his anger in a balanced way. When it gets out of control, it turns destructive and affects work, family and other relationships. Mastora works with the individual to find more effective ways to solve problems, develop coping strategies and express their anger in a balanced and positive way.


You have Found the Best Anger Management Therapists in St Catharines, ON.

Thank you for visiting our Ontario page of anger counsellors in St Catharines, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

St Catharines is located in Ontario, Canada. It has a land area of 96.13 square kilometers.  The population of St Catharines is 144,829 people with 56,873 households . The population ranking for St Catharines is #38 nationally and #17 for the province of Ontario with a density of 1384.80 people per sq km. St Catharines therapists serve postal code: L2R.