![Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF](https://www.theravive.com/images/counsellors/adela-gorodzinsky.jpg)
Anger Therapist
Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF
Certified Canadian Counsellor, Registered Psychotherapist
In N5X 4L3 - Nearby to Southwold.
What do you do when things just do NOT seem fair? Do you go inwards, blaming yourself, or "keep your feelings in" because you do not know what to do, or are scared of saying or doing something? Does your head hurt, do you clench your jaw, or do you feel 'depressed'? Have you found yourself reacting in anger, yelling, screaming, throwing things around, punching walls and even hurting other people, specially your loved ones and then regretting it? Are any of the above behaviours getting you into trouble? Adela can facilitate your anger management. Learn to express how you feel in a constructive, compassionate, non-violent way. Reconstruct your relationships and be trusted again!
![Barry Johnston-Spooner, M.Ed., R P](https://www.theravive.com/images/counsellors/barry-johnston-spooner.jpg)
Anger Therapist
Barry Johnston-Spooner, M.Ed., R P
Registered Psychotherapist
In N6C 1Z7 - Nearby to Southwold.
After four decades as a therapist, I find anger management is still not fully understood. Yes you need to manage your anger. But it’s early childhood experience which has hurt you - hardened you to avoid, dismiss or shove inside any anger: both the Constructive as well as Destructive types. That becomes a false shortcut - as feeling inside for which is which in the moment is a key to healthy assertion. Balance is what we need. In the model I use for working with anger, you can learn first to shift what tends to happen in a present unhappy situation. We’ll then help you distinguish how your past started that pattern. You’ll be able to balance yourself, both in anger and conflict resolution.
![Michael Porter, CCPA](https://www.theravive.com/images/counsellors/michael-porter.jpg)
Anger Therapist
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
In N5Z 3T6 - Nearby to Southwold.
The therapy and counselling for Anger Management depends on whether you produce or receive it. If you are subjected to someone else's anger, there is a significant risk that you are being abused in one of its many forms. Your self-esteem may have been crushed over time; sometimes, it isn't easy to even recognize what's happening to you. When you find yourself producing anger, it's important to reflect on your actions. You may be repeating a learned habit, but it's crucial to question if your responses are truly justified. This self-reflection can be a powerful motivator for change. The approach to each situation is different, but both require a kind, non-judgemental therapist.
![Peter Dikih, H.B.Sc., M.Ed., R.P.](https://www.theravive.com/images/counsellors/peter-dikih.jpg)
Anger Therapist
Peter Dikih, H.B.Sc., M.Ed., R.P.
Registered Psychotherapist and Clinical Supervisor
In N6A 1A8 - Nearby to Southwold.
There are many reasons why people get angry. Being able to feel angry is normal and healthy. However, how people respond to anger determines if they are being appropriate or not. Through anger management counselling, I can help you understand the source of your anger, how to respond to anger effectively and appropriately, and how to enjoy your life is such a way that your feelings serve to communicate awareness of your environment versus controlling your thoughts and behaviour. Through counselling you can become "in control" versus being controlling. I can help you to resolve conflict effectively and to express yourself assertively versus passively or aggressively.
![Nancy VanderSchaaf, MEd., Ph.D., CCC](https://www.theravive.com/images/counsellors/nancy-vanderschaaf.jpg)
Anger Therapist
Nancy VanderSchaaf, MEd., Ph.D., CCC
Clinical Counsellor
In N6J 3Y6 - Nearby to Southwold.
While anger management programs are helpful, most never get to the root of the individual's personal issues or triggers. I work with both men and women to realize learned behaviour and personal belief systems that continue to cause problems. I will work with you on your own individual triggers that lead to anger and help you learn how to better identify and change the thoughts and feelings that are leading to the angry behaviour.
![Maria Yaglovski, RP, CCC](https://www.theravive.com/images/counsellors/maria-yaglovski.jpg)
Anger Therapist
Maria Yaglovski, RP, CCC
Registered Psychotherapist, Canadian Certified Counsellor
Available for Online Therapy
We all get angry sometimes as anger is part of our core emotions. If you find yourself struggling with managing your anger, which is impacting your relationships and affecting your life, you likely have a lot of emotion to work through. Seeking help and speaking to a therapist can help you process your emotions and allow you to find better ways to address your emotions and navigate challenging situations.
![Ryta Marie Peschka, RP](https://www.theravive.com/images/counsellors/ryta-marie-peschka.jpg)
Anger Therapist
Ryta Marie Peschka, RP
Registered Psychotherapist
Available for Online Therapy
Perceptions of anger vary based on personal experiences; some of us have experienced it as a destructive force presented through aggression or violence. Whether anger is getting in the way of authentic connection, resolving differences with others, or impacting your overall mental health, understanding it can be a helpful first step in anger therapy, also known as anger management therapy. Schedule a free consultation to see if we are a good fit for therapy.
![Donald Hill, M. Div., M. Th., RMFT, RP](https://www.theravive.com/images/counsellors/donald-hill.jpg)
Anger Therapist
Donald Hill, M. Div., M. Th., RMFT, RP
Registered Psychotherapist
Available for Online Therapy
Many of us grew up in families where we were told to rate our emotions as positive or negative. Positive emotions were love, joy, and compassion. Negative emotions were sadness, fear, anger, and rage. Unfortunately, anger got placed in the harmful emotion category for many of us, which is not where it belongs. Anger is a helpful emotion that strengthens our resolve to set healthy limits in our relationships. Anger helps us communicate what we need from others. Psychotherapy is a space where you can learn the positive attributes of anger and how to express it positively and safely. Let's get together and explore some of these healthier options for this vital emotion!
![Kevin Elliott, RP, MC, B.Sc.](https://www.theravive.com/images/counsellors/kevin-elliott.jpg)
Anger Therapist
Kevin Elliott, RP, MC, B.Sc.
Registered Psychotherapist
In N6C 3P3 - Nearby to Southwold.
Anger typically provides a great deal of energy. Sometimes it can fuel us to stand up and say “no” to unfair treatment. However, it can also translate into aggression that can hurt the ones we love and care about, including ourselves. Therapy can be an opportunity to identify the emotions or reasons underlying the anger so we can better communicate when boundaries have been crossed and needs have not been met. Techniques to soothe oneself, exert energy in a positive way and conflict resolution skills are typical directions for therapy. This may improve your relationships with others and yourself, so you can lead a more contented life.
![Patricia Berendsen, RMFT, RSW, RP, SEP](https://www.theravive.com/images/counsellors/patricia-berendsen.jpg)
Anger Therapist
Patricia Berendsen, RMFT, RSW, RP, SEP
Psychotherapist, Registered Marriage and Family Therapist
In N6B 1T1 - Nearby to Southwold.
Anger is an essential emotion. It lets us know what is important. Sometimes, the intensity of anger can be upsetting. Anger management is more about anger awareness. Learning how to manage intense feelings is helpful in both family and work environments. By becoming aware of seemingly insignificant triggers, you can avoid an very significant outburst. Counselling can help you transform anger as the enemy to anger as your ally.
![Fern Banner, Fern Banner, M.A., RP, RMFT-S](https://www.theravive.com/images/counsellors/fern-banner.jpg)
Anger Therapist
Fern Banner, Fern Banner, M.A., RP, RMFT-S
Registered Psychotherapist, Registered Marriage & Family Therapist - Supervisor, Certified Sex Therapist - Supervisor
In N6A 3Z2 - Nearby to Southwold.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
![Amelia Holden, M.S.W., R.S.W.](https://www.theravive.com/images/counsellors/amelia-holden.jpg)
Anger Therapist
Amelia Holden, M.S.W., R.S.W.
Registerd Social Worker
In N6C 3H1 - Nearby to Southwold.
Anger is a natural emotion that everyone experiences and should not be viewed as negative but an essential emotion to understand who you are. When anger starts to impact your life negatively it is typically displayed in the way you manage behaviourally and mentally through situations. In therapy, the individual will determine the triggers for the anger, develop healthy coping mechanisms, and record their successes. In essence turning a lion into a kitten.
![Michelle Gibson, MSW,RSW](https://www.theravive.com/images/counsellors/michelle-gibson.jpg)
Anger Therapist
Michelle Gibson, MSW,RSW
Registered Social Worker and Psychotherapist
In N6C 1A3 - Nearby to Southwold.
Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.
![Emily Beeckmans, B.A., B.S.W., M.S.W., RSW](https://www.theravive.com/images/counsellors/emily-beeckmans.jpg)
Anger Therapist
Emily Beeckmans, B.A., B.S.W., M.S.W., RSW
Emily Beeckmans
In N6C 3P4 - Nearby to Southwold.
We all experience anger, it is a normal feeling that helps us move forward and beyond unhealthy situations. However when anger becomes our first response and results in violence or the loss of family and friends, you need to rebalance your feelings. I will help you understand your own anger and develop tools to manage your triggers and reactions. Learning to talk through your feelings before you explode can be healing and helpful in your relationships. Learning to control your outbursts will bring you closer to family and friends as well as improve your career.
![Jennifer Kroeger, MEd, RP](https://www.theravive.com/images/counsellors/jennifer-kroeger.jpg)
Anger Therapist
Jennifer Kroeger, MEd, RP
Registered Psychotherapist
Available for Online Therapy
Maybe you are reaching out because your words and actions are affecting those you love. We will work together to address your emotional reactivity so that you can create enough space before your actions so that you can choose a different path. We will explore what is underlying your anger so that we can address the root cause. Anger is a secondary emotion, and we will work to discover the primary emotion that is causing you such difficulties.
![Pamela Li, RP](https://www.theravive.com/images/counsellors/pamela-li.jpg)
Anger Therapist
Pamela Li, RP
Registered Psychotherapist
Available for Online Therapy
My approach to anger management is centered on cultivating healthier ways to express and manage your feelings. I provide practical tools and a supportive environment for understanding and managing anger constructively. We will work together to help you identify and better understand your triggers, develop healthier coping mechanisms, and fostering emotional regulation. If you're ready to take control of your emotions, reach out for a free consultation.
![Kelly Appleby, MSW, RSW](https://www.theravive.com/images/counsellors/kelly-appleby.jpg)
Anger Therapist
Kelly Appleby, MSW, RSW
Registered Social Worker, Psychotherapist
In N6B 2M4 - Nearby to Southwold.
Anger is a normal and important emotion that provides us with clues about emotions, thoughts, experiences, and behaviours that need to be explored and understood. Anger is a secondary emotion which means that there are often softer more vulnerable emotions that lie beneath the experience and expression of anger. In the context of a safe and non-judgemental counselling relationship, you can begin to explore the roots of your anger, understand how your anger has likely acted to protect you in may situations, and learn new strategies and tools to express all emotions, including anger, in a more effective and helpful way.
![David Grand, MSW, RSW, PhD(c)](https://www.theravive.com/images/counsellors/david-grand.jpg)
Anger Therapist
David Grand, MSW, RSW, PhD(c)
Registered Social Worker
In N5Y 5K7 - Nearby to Southwold.
When anger and rage is out of control it is important to reach out for support. I help clients with developing a better understanding of anger in order to regain control. Below the surface of anger often exists other unresolved emotions and experiences that we may need help navigating. As we begin to better understand ourselves and the reasons that anger becomes activated, it is possible to develop the skills and self-awareness necessary to feel more calmness. It is possible to learn how to navigate life’s stressful circumstances without the destructive impacts of unmanaged anger.
![Kathy Nyman Counselling & Psychotherapy, M.Ed., RP](https://www.theravive.com/images/counsellors/kathy-nyman-counselling-0-psychotherapy.jpg)
Anger Therapist
Kathy Nyman Counselling & Psychotherapy, M.Ed., RP
Registered Psychotherapist
In N6P 1B6 - Nearby to Southwold.
If you experience anger management that is interfering in your work or relationships, I offer a variety of approaches to understand not only the sources of anger, but also tailored strategies to help you to change your reactions and communicate your needs in productive ways. Types of approaches that might be used include Eye Movement Desensitization and Reprocessing (EMDR), other somatic approaches and Cognitive Behaviour Therapy.
![Russell Stagg, MA, MC, LCT,RP](https://www.theravive.com/images/counsellors/russell-stagg.jpg)
Anger Therapist
Russell Stagg, MA, MC, LCT,RP
Licensed Counselling Therapist, RP
In N6B 3J4 - Nearby to Southwold.
Events in your life do not cause you to be angry. Anger is your response to those events, and I can help you change your response by changing your thinking! I can help you deal better with underlying stress. I can teach you relaxation methods, and I can teach you the techniques of mindfulness to lessen the hold of difficult thoughts and feelings have on you.
![Lynda Martens, MSc. RP, RMFT](https://www.theravive.com/images/counsellors/lynda-martens.jpg)
Anger Therapist
Lynda Martens, MSc. RP, RMFT
Registered Psychotherapist, Registered Marriage and family Therapist
In N6C 2H9 - Nearby to Southwold.
I have worked in a group setting with men who have power and control issues. I believe in safety in families, and compassion for all. The work starts with taking responsibility for our actions and the effects they have on others. I believe people are capable of change and therapy can be an invitation to growth in responsibility, empathy and behaviour change. I would address the emotional root of the problem and help you understand why anger leads to aggression.
![Maribel Ayala, M.A. Counselling Psychology, RP](https://www.theravive.com/images/counsellors/maribel-ayala.jpg)
Anger Therapist
Maribel Ayala, M.A. Counselling Psychology, RP
Registered Psychotherapist, Canadian Certified Counsellor, Certified EMDR Therapist, and Clinical Counselling Hypnotherapist
In N6B 2P2 - Nearby to Southwold.
Anger is a natural emotion and everyone experiences anger at one point or another. It can become problematic if expressed in an aggressive and irrational manner. I assist my clients by guiding them to regulate their anger and behaviour, gain self-awareness to feel more in control of themselves and their emotions, which in turn lead them to have improved relationships and express their anger in a constructive manner.
![Robert Simms, MSW, RSW](https://www.theravive.com/images/counsellors/robert-simms.jpg)
Anger Therapist
Robert Simms, MSW, RSW
Registered Social Worker
In N5Y 3H5 - Nearby to Southwold.
My work with anger management is usually with men. And in my experience, they are usually experiencing covert depression (you are feeling depression, but you express as anger and don't realize that is what you are doing). Men will often use anger as a shield from the shame and stigma that many men feel about sadness. I will work you with on identifying, feeling, processing, and communicating emotions so that we can deal with the real issues under the anger. I'll also provide skills and tools to help you to regulate your emotions.
![Kristie Brassard, MSW, RSW](https://www.theravive.com/images/counsellors/kristie-brassard.jpg)
Anger Therapist
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In N5V 0A2 - Nearby to Southwold.
Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com
![Chris Chmielewski, MSW, RSW,MA](https://www.theravive.com/images/counsellors/chris-chmielewski.jpg)
Anger Therapist
Chris Chmielewski, MSW, RSW,MA
Psychotherapist; Registered Clinical Social Worker
In N6A 1M1 - Nearby to Southwold.
A.M. is mainly a misnomer: “anger” is a natural emotion and normal response to real or imagined injury/threats. It can support our making and keeping essential personal boundaries. Such anger is usually short-lived. Anger that results in impulsive harmful abusive acts and lasts, is better described as rage. Rage stems from severe early life traumas: extensive abandonment, need deprivation, violence, sexual abuse, chronic chaos, likely combined with individual vulnerability factors. Some programs and self-help may not successfully address rage.Depending on degree of self-awareness, motivation, capacity for self-regulation and taking responsibility, this problem can be helped by psychotherapy
You have Found the Best Anger Management Therapists in Southwold, ON.
Thank you for visiting our Ontario page of anger counsellors in Southwold, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Southwold is located in Ontario, Canada. It has a land area of 301.74 square kilometers.  The population of Southwold is 4,421 people with 1,607 households . The population ranking for Southwold is #779 nationally and #236 for the province of Ontario with a density of 14.70 people per sq km. Southwold therapists serve postal code: N0L.