![Arukah Counselling, BA, B.ED. MACP](https://www.theravive.com/images/counsellors/arukah-counselling.jpg)
Anger Therapist
Arukah Counselling, BA, B.ED. MACP
Registered Psychotherapist
In P1B 3B5 - Nearby to Powassan.
Clients will be given the opportunity to learn how to manage their anger in a way that is beneficial through the identification of triggers, learning not to bottle up emotions and taking responsibility for their own emotions, thoughts and actions. Clients will be helped to identify the source of their anger and find the strategies that work best for them to release any pent up emotion.
![Pamela Li, RP](https://www.theravive.com/images/counsellors/pamela-li.jpg)
Anger Therapist
Pamela Li, RP
Registered Psychotherapist
Available for Online Therapy
My approach to anger management is centered on cultivating healthier ways to express and manage your feelings. I provide practical tools and a supportive environment for understanding and managing anger constructively. We will work together to help you identify and better understand your triggers, develop healthier coping mechanisms, and fostering emotional regulation. If you're ready to take control of your emotions, reach out for a free consultation.
![Shanna Budzinsky, RP](https://www.theravive.com/images/counsellors/shanna-budzinsky.jpg)
Anger Therapist
Shanna Budzinsky, RP
Registered Psychotherapist
Available for Online Therapy
: We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to schedule a free 15-minute consultation to see if we are a good fit.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
![Kevin Alderson, Ph.D.](https://www.theravive.com/images/counsellors/kevin-alderson.jpg)
Anger Therapist
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
Available for Online Therapy
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
![Olga Racine, B.Ed., Ph.D., RP, CCC, CCTP](https://www.theravive.com/images/counsellors/olga-racine.jpg)
Anger Therapist
Olga Racine, B.Ed., Ph.D., RP, CCC, CCTP
Registered Psychotherapist and Can. Cert. Counsellor
In P1A 2A8 - Nearby to Powassan.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
![Steve Rose, PhD](https://www.theravive.com/images/counsellors/steve-rose.jpg)
Anger Therapist
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.