Anger Therapist
Mastora Roshan, MSW, RSW.
Registered Social Worker, Psychotherapist (Certified EMDR Therapist))
In L2R 4Z4 - Nearby to Port Colborne.
Anger is a normal emotion, but it becomes a problem when one is unable to express her or his anger in a balanced way. When it gets out of control, it turns destructive and affects work, family and other relationships. Mastora works with the individual to find more effective ways to solve problems, develop coping strategies and express their anger in a balanced and positive way.
Anger Therapist
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
In L2N 1J7 - Nearby to Port Colborne.
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
Anger Therapist
Pamela Li, RP
Registered Psychotherapist
Available for Online Therapy
My approach to anger management is centered on cultivating healthier ways to express and manage your feelings. I provide practical tools and a supportive environment for understanding and managing anger constructively. We will work together to help you identify and better understand your triggers, develop healthier coping mechanisms, and fostering emotional regulation. If you're ready to take control of your emotions, reach out for a free consultation.
Anger Therapist
Joan Worthington, MSA, RSW
ON Registered and Regulated Social Worker/Psychotherapist for Relationships & Stress
In L2G 5X7 - Nearby to Port Colborne.
Your goal with other people is to interact effectively. Does anger do that? We know it does not, but we develop habitual trigger responses that can escalate conflict. We need ways to slow down our words and actions until we can focus on our real goal and the best way to reach it. In counselling we take time to explore your thoughts and feelings so that you can figure yourself out to find the right techniques and strategies. Sometimes it can be a matter of trial and error. I help you explore the options and you find what is effective for you.
Anger Therapist
Tracy Gostlow, MSW, RSW
Registered Social Worker
In L3C 1L5 - Nearby to Port Colborne.
Anger comes from a place of hurt. Whether that hurt is from trauma, embarrassment, or insecurity, it has a root cause that needs to be identified, addressed, and healed. If you find that anger is damaging your relationships or contributing to a feeling of always being stressed, I can help you work towards a feeling of peace and healing so that you can experience life for all of the joy it can bring and repair relationships damaged as a result of things you regret saying or doing.
Anger Therapist
Bojena Kelmendi, M.S.W. R.S.W.
Registered Social Worker, Therapist
Available for Online Therapy
Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.
Anger Therapist
Emmy Montemurro-Baxter, MS Ed, RP, RMFT
Registered Psychotherapist, Registered Marriage and Family Therapist
In L2G 5X7 - Nearby to Port Colborne.
Anger is one of people’s common emotions, Our expression of anger sometimes is not healthy and can be hurtful to our loved ones. We can work together toward gaining an understanding the source of your stress. We can also work on making adjustments to your expectations, and moving from reaction to response bringing health to your relationships.
Anger Therapist
Kaitlyn Hillier, M.C., C.C.C, R.P
Canadian Certified Counsellor, Registered Psychotherapist
Available for Online Therapy
Anger management is about anger understanding first. Why are we angry? I will help clients' seeking assistance with anger by creating a safe space to explore the anger, to process it, and understand it. We can't seek to manage it if we don't understand what is really happening for us. Through pattern exploration of experiences with anger, we can process and navigate the emotion and work together to manage it.
Anger Therapist
Arielle Devaux, BA, MACP
Registered Psychotherapist (Qualifying)
In L2R 3C8 - Nearby to Port Colborne.
In counseling for anger and anger management, my approach is grounded in understanding the underlying triggers and patterns of anger while providing practical strategies for managing intense emotions constructively. Through a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training, clients learn to identify and regulate their anger responses effectively. By fostering self-awareness and empathy, clients gain insight into the root causes of their anger, develop healthier coping mechanisms, and improve their communication skills to express their needs and boundaries assertively. Ultimately, counseling for anger equips clients with the tools and resources to navigate challenging situations with greater calm, resilience, and interpersonal effecti
Anger Therapist
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
In L2E 1Y3 - Nearby to Port Colborne.
There are 3 phases in working with Anger 1.Prevention- Attempts to forestall the very onset of anger. 2. Intervention- Aims to reduce the intensity or the duration of anger that has already ignited. 3. Postvention- Aims to discharge any residual anger. Emotions are regulated by re-experiencing, releasing, or converting them into a safe form. We will not only focus on your cognitions and behaviors as entry points but also focus on the modification of affect (your emotions). Anger is an emotion. To have no room in therapy for the feeling component of this emotion is to deny its very essence, your existence. Gestalt perspective- Expression of anger can be very productive. Let out!
Anger Therapist
Kate Paul, BA (Hons), MACP
Registered Psychotherapist, Individual & Couples Therapist
Available for Online Therapy
Together, we will gain insight into the root of your anger and the purpose that it serves in your life. We will empower you to learn more about yourself when you experience anger and decide how you choose to respond to this emotion. I employ an integrative approach in my practice working alongside clients within an empathetic and supportive dynamic.
Anger Therapist
Melissa Letourneau, RP
Registered Psychotherapist
Available for Online Therapy
Anger can feel like an emotional experience that we have no control over. In therapy, you can explore the root causes of anger and how it impacts your life, your experiences, and your relationships. You can learn skills to effectively respond to anger, ground yourself when feeling angry, and de-escalate when anger is impacting your relationships. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.
Anger Therapist
Lina Somma, B.A, MACP, RP-Q
Registered Psychotherapist-Qualifying
In L2R 3J8 - Nearby to Port Colborne.
Anger is a normal and healthy response to a threat that puts us in defense mode. My approach to addressing is anger to explore the underlying and root causes that manifest anger as the primary emotional response. Exploring anger responses, building coping and removing defense mechanisms will help you gain perspective and work towards healthy emotional regulation responses.
Anger Therapist
Semra Lamky, RP (Qualifying), MA
Registered Psychotherapist (Qualifying) (CRPO)
In L2H 2N5 - Nearby to Port Colborne.
Anger, while a typical human emotion, can rapidly escalate into a problem when not under control. Therapy can assist you in regulating your emotions and actions, as well as in developing coping mechanisms to assist you in managing situations that trigger your rage. You can learn to settle disagreements more constructively and repair relationships damaged by anger by looking at the thoughts that cause them. You can learn relaxation techniques to assist you in calming down and relaxing your body and mind.
You have Found the Best Anger Management Therapists in Port Colborne, ON.
Thank you for visiting our Ontario page of anger counsellors in Port Colborne, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Port Colborne is located in Ontario, Canada. It has a land area of 121.96 square kilometers.  The population of Port Colborne is 18,306 people with 8,018 households . The population ranking for Port Colborne is #237 nationally and #89 for the province of Ontario with a density of 150.10 people per sq km. Port Colborne therapists serve postal code: L3K.