![Josephine Roopnarine, RP](https://www.theravive.com/images/counsellors/josephine-roopnarine.jpg)
Anger Therapist
Josephine Roopnarine, RP
Registered Psychotherapist
1250 St. Martins Drive, Unit 14, Pickering, Ontario L1W 1A0 | (905) 426-3079
Is anger causing you difficulty regulating your thoughts, feelings or moods? I can help you gain a sense of control in your life and interpersonal relastionships by teaching you how to let your anger work for you rather than against you. You can develop new positive, healthy and balanced ways to process and express your anger emotions without becoming defensive, attaching or hurting others. With practice your new behaviour will become automatic over time bringing feelings of peace.
![Yasmin Goldie, RP, RN](https://www.theravive.com/images/counsellors/yasmin-goldie.jpg)
Anger Therapist
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
Anger is just one of the many emotions we all experience. If anger is a problem for you, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) can help manage this difficult emotion and the physiological arousal that accompanies it. Anger management can help you recognize and manage triggers and learn to cope more effectively.
![Sharron Carson, RP](https://www.theravive.com/images/counsellors/sharron-carson.jpg)
Anger Therapist
Sharron Carson, RP
Registered Psychotherapist
Available for Online Therapy
Everyone experiences anger at times but don’t necessarily recognize that anger is a secondary emotion; a reaction to other underlying emotions. Emotions management is vital to being successful in the world and having the ability to have healthy relationships and achieve our goals. In our sessions together we will explore underlying emotions, their root causes, and learn to identify triggers and more effectively manage emotions and reactions. If you are struggling with anger/emotions management and would like to learn strategies to help you cope better, please book a free consultation.
![Eunice Oderinde, RN, MC, CNP, CCC](https://www.theravive.com/images/counsellors/eunice-oderinde.jpg)
Anger Therapist
Eunice Oderinde, RN, MC, CNP, CCC
Clinical Counsellor/Certified Nurse Psychotherapist
Available for Online Therapy
Are you tired of feeling overwhelmed by anger? Do you find that everyday situations trigger intense reactions? It's time to regain control and embrace a calmer, more balanced life! I will help you identify what fuels your anger and learn to respond effectively. Develop Coping Strategies Gain practical tools to manage feelings of anger in the moment. Improve the relationships you cherish in your life. Enhance communication skills to express feelings without conflict. Find inner peace by discovering mindfulness techniques that promote relaxation and emotional well-being. Contact me today and we can turn anger into understanding together. Accepting new clients!
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
![Michael Porter, CCPA](https://www.theravive.com/images/counsellors/michael-porter.jpg)
Anger Therapist
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
Available for Online Therapy
The therapy and counselling for Anger Management depends on whether you produce, receive, or exchange anger. If you are subjected to someone else's anger, there is a significant risk that you are being abused in one of its many forms. Your self-esteem may have been crushed over time and it isn't easy to recognize what's happened to you. When you find yourself producing anger, it's important to reflect on your actions. You may be repeating a learned habit. Reexamining your past can be a powerful motivator for change. If you both express anger, your abilities to cope have probably diminished, and an entirely new approach is required. A neutral, fair therapist who listens equally can help.