![Janine Hopkins, HBSW,MSW,RSW](https://www.theravive.com/images/counsellors/janine-hopkins.jpg)
Anger Therapist
Janine Hopkins, HBSW,MSW,RSW
Registered Social Worker/Psychotherapist
In P7B 5T2 - Nearby to Neebing.
Most anger is based on our assumptions about we think the world should be. Once we realize it is within our sphere of influence to change our assumptions, it gives control over how and when we react. Anger is just energy, which is often sending us a message that our sense of justice has been offended. Lets work with that, and see if you agree with it, and then find ways to manage in the moment to reduce the likelihood of creating a regretful event. A central belief people often have is that other people/other events are "making" them angry. Once you come to understand where your anger comes from, it gives such a greater sense of control over reactions.
![Bojena Kelmendi, M.S.W. R.S.W.](https://www.theravive.com/images/counsellors/bojena-kelmendi.jpg)
Anger Therapist
Bojena Kelmendi, M.S.W. R.S.W.
Registered Social Worker, Therapist
Available for Online Therapy
Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
![David Villella, MSW, RMFT](https://www.theravive.com/images/counsellors/david-villella.jpg)
Anger Therapist
David Villella, MSW, RMFT
Registered Marriage and Family Therapist, Registered Social Worker
In P7B 2Y8 - Nearby to Neebing.
Life pressures or historical circumstances can be driving our feelings of anger which, in turn, negatively impacts our personal wellness and relationship with others. I will work with you to identify these triggers or pressure points and develop more effective ways to manage anger. For men, depression, anxiety and fear can be underlying issues that are hidden under the emotion of anger. Let’s work together to get a better understanding of "what the anger is all about."
![Deborah Tychynski-Migay, RP, RMFT-S, MMFT](https://www.theravive.com/images/counsellors/deborah-tychynski-migay.jpg)
Anger Therapist
Deborah Tychynski-Migay, RP, RMFT-S, MMFT
Registered Psychotherapist (RP) & Registered Marriage and Family Therapist Supervisor
In P7G 1K1 - Nearby to Neebing.
Anger can be an overwhelming emotion, but it doesn't have to determine what you do or who you are. Strategies to manage anger, with skills to focus on what really matters to you, can help you overcome this difficult emotion and the negative impact it can have on your life and relationships. Counselling can help you be the person you really want to be.
![Christina D. Long, R.P., M.A.C.P.](https://www.theravive.com/images/counsellors/christina-d.-long.jpg)
Anger Therapist
Christina D. Long, R.P., M.A.C.P.
Registered Psychotherapist
In P7G 1K1 - Nearby to Neebing.
Anger is a normal part of human experience. Problems arise when anger is poorly managed and expressed in ways that are harmful to our selves and to others. Would you like to stop anger from getting the best of you and hurting your relationships with the people you care about. Counselling can help you find ways to manage your anger and learn how to express your feelings and ask for what you want without losing your cool.
![Christine Olsen, MSW, RSW](https://www.theravive.com/images/counsellors/christine-olsen.jpg)
Anger Therapist
Christine Olsen, MSW, RSW
Registered Social Worker
In P7B 6P8 - Nearby to Neebing.
I help men make sense of and manage their anger. Typically there is so much more to the story than just stressed & irritable. Therapy helps you dip below the surface to reign it in for the long-run. With anger it's like something hits you and away it goes. A run-away train or a room you can't escape no matter how much you want to. It's frustrating to not feel control over it. People in your life certainly feel frustrated too. This only causes you to further push them away. Anger can look like yelling, or intimidation; an explosion of emotion directed at who ever happens to be there. It can also be held inside though, sometimes even directed towards yourself with harsh words or other harm.
![Ashley Berger, RP (Qualifying)](https://www.theravive.com/images/counsellors/ashley-berger.jpg)
Anger Therapist
Ashley Berger, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
![Laura Kemp-Romas, MA, RP](https://www.theravive.com/images/counsellors/laura-kemp-romas.jpg)
Anger Therapist
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
Available for Online Therapy
Anger is something that gets the best of all of us at one point or another. And sometimes it feels so heavy that we learn to react on it instantaneously, which may hurt ourselves or others around us. My goals are to help you to manage your anger reaction by learning how to channel it through positive and productive endeavors, as well as to explore the history of your feelings of anger to learn where they began. Our work will not only change your anger reactions, but will also aid in decreasing the anger feeling itself.
![Tony Miller, RP](https://www.theravive.com/images/counsellors/tony-miller.jpg)
Anger Therapist
Tony Miller, RP
Registered Psychotherapist
Available for Online Therapy
Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.