![Michele Reynolds, BSW, MSW, RSW](https://www.theravive.com/images/counsellors/michele-reynolds.jpg)
Anger Therapist
Michele Reynolds, BSW, MSW, RSW
Registered Social Worker
In N4K 1M7 - Nearby to Meaford.
The expression of anger inappropriately or disproportionately can lead to interpersonal problems at home and at school/work. Counselling can help to identify the underlying emotions and causes of anger and ways to improve coping. Anger is not 'bad' but requires positive outlets and practices to improve your mood and relationships. If you are ready, we can help.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
![Eunice Bueno](https://www.theravive.com/images/counsellors/eunice-bueno.jpg)
Anger Therapist
Eunice Bueno
Registered Psychotherapist
Available for Online Therapy
Anger management therapy can significantly benefit clients by helping them understand the root causes of their anger and learn to express it in healthier ways. Through therapy, clients can develop strategies to control their emotional responses, improve communication skills, and reduce the negative impact of anger on their relationships and daily life. Ultimately, anger management therapy fosters emotional regulation, enhances personal well-being, and promotes more constructive interactions with others.
![Michael Porter, CCPA](https://www.theravive.com/images/counsellors/michael-porter.jpg)
Anger Therapist
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
Available for Online Therapy
The therapy and counselling for Anger Management depends on whether you produce, receive, or exchange anger. If you are subjected to someone else's anger, there is a significant risk that you are being abused in one of its many forms. Your self-esteem may have been crushed over time and it isn't easy to recognize what's happened to you. When you find yourself producing anger, it's important to reflect on your actions. You may be repeating a learned habit. Reexamining your past can be a powerful motivator for change. If you both express anger, your abilities to cope have probably diminished, and an entirely new approach is required. A neutral, fair therapist who listens equally can help.
![Sharron Carson, RP](https://www.theravive.com/images/counsellors/sharron-carson.jpg)
Anger Therapist
Sharron Carson, RP
Registered Psychotherapist
Available for Online Therapy
Everyone experiences anger at times but don’t necessarily recognize that anger is a secondary emotion; a reaction to other underlying emotions. Emotions management is vital to being successful in the world and having the ability to have healthy relationships and achieve our goals. In our sessions together we will explore underlying emotions, their root causes, and learn to identify triggers and more effectively manage emotions and reactions. If you are struggling with anger/emotions management and would like to learn strategies to help you cope better, please book a free consultation.
![Ashley Berger, RP (Qualifying)](https://www.theravive.com/images/counsellors/ashley-berger.jpg)
Anger Therapist
Ashley Berger, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
![Bonnie Nelson, MA(CP), BA(Hons)](https://www.theravive.com/images/counsellors/bonnie-nelson.jpg)
Anger Therapist
Bonnie Nelson, MA(CP), BA(Hons)
Registered Psychotherapist (Qualifying)
In N4K 5W4 - Nearby to Meaford.
Anger can destroy everything in its path if we're not careful. But eradicating anger is not the goal, it's learning to anticipate and understand anger as a survival function and then gaining practical tools to regulate it and respond intentionally in life (instead of just reacting). Sometimes we may need to ask ourselves, "am I controlling my anger or is my anger controlling me?".