Anger Management and Counselling in Mapleton, ON.

When anger and rage is out of control it is important to reach out for support. I help clients with developing a better understanding of anger in order to regain control. Below the surface of anger often exists other unresolved emotions and experiences that we may need help navigating. As we begin to better understand ourselves and the reasons that anger becomes activated, it is possible to develop the skills and self-awareness necessary to feel more calmness. It is possible to learn how to navigate life’s stressful circumstances without the destructive impacts of unmanaged anger.