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Anger Therapist
Marina Heifetz, Ph.D., C.Psych
Registered Clinical Psychologist
In L4L 4Y7 - Nearby to Kleinburg.
Much of parenting work is teaching our children and teens how to be safe, compassionate, and respectful human beings. This is the tricky part, particularly since kids have a mind of their own and there are plenty of times that they disagree with parents and go head-to-head. So how do parents approach their children effectively without losing their own patience? In our therapeutic approach and parent coaching sessions, we provide individualized support for understanding what may be underlying the anger and how to strengthen emotion and behaviour regulation.
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Anger Therapist
MCM Counselling Services, MA, RP
Registered Psychotherapist
In L3X 1W1 - Nearby to Kleinburg.
Anger is a common response when we are afraid. It can also be a reaction when we feel shame or guilt. The challenge with anger is that unreleased, it can create health issues and when released, it can have serious consequences. My approach is to work with clients to identify underlying beliefs that trigger the anger reaction. By becoming self-aware, the client begins to gain control of their emotions which in turn allows them to have different outcomes.
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Anger Therapist
Clairelise Folch, MA, RP, OAMHP
Certified Counsellor and Registered Psychotherapist
In L5B 3C1 - Nearby to Kleinburg.
Anger is an emotion that often comes up when we feel threatened, provoked or feel resentful about painful experiences. It is a normal emotion like any other. Imagine it to be a source of energy, and we need to find the safest way to diffuse, transform and use that energy efficiently. I can help you understand, manage and self-regulate your angry feelings, and that will empower you to better control angry reactions and turn them into solution focused responses.
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Anger Therapist
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In L3R 9W3 - Nearby to Kleinburg.
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
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Anger Therapist
Stacey Gorlicky, RP
Stacey Gorlicky Registered Psychotherapist and Addictions Counsellor
In M4N 3N1 - Nearby to Kleinburg.
Anger has a lot to do with repressed fear. If we don't allow fear to be released we tend to take our anger out on the people closest to us. Certain situations will trigger us if we don't know how to control our anger if we aren't dealing with underlying issues. Often if we are not consciously working on dealing with managing our anger it doesn't just go away by itself. Simply having someone to talk to and listen to us helps alleviate a lot of our understanding about why we are angry. Cognitive Behavioural Therapy is a very beneficial modality to consciously put anger in check. Having a safe environment to share your thoughts and let go of your feelings is another way to release anger.
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Anger Therapist
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
In L4Z 2G7 - Nearby to Kleinburg.
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
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Anger Therapist
Jennifer Kroeger, MEd, RP
Registered Psychotherapist
In L0G 1W0 - Nearby to Kleinburg.
Maybe you are reaching out because your words and actions are affecting those you love. We will work together to address your emotional reactivity so that you can create enough space before your actions so that you can choose a different path. We will explore what is underlying your anger so that we can address the root cause. Anger is a secondary emotion, and we will work to discover the primary emotion that is causing you such difficulties.
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Anger Therapist
Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Registered Psychotherapist; Registered Marriage and Family Therapist
In L3R 5L7 - Nearby to Kleinburg.
Anger is a common, I'd say necessary function, for it helps us right wrongs, & protect ourselves and others. Like the saying goes, "Good fences make good neighbours", and anger is the energy to make such fences. Sometimes though, anger can seem out of control, or inapropriate. I help you to understand your anger, and to use it constructively for bettering your life, and the lives of others.
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Anger Therapist
Coslyn Selby, BSW, RSW
Professional Social Worker
In L6R 0W3 - Nearby to Kleinburg.
Anger is typically expressed negatively which results in strain for every individual involved in a situation. It can drive an individual to cause injury and pain (both emotionally and physically) to others. When this occurs it is an indicator that seeking help may be effective in gaining control of their emotions. The most effective way to help those with anger management issues is with cognitive behavioral therapy. Cognitive behavioral therapy raises awareness and concerns of the individual’s cognition and corresponding behaviors and how they impact the environment and people around them. Resultantly, the individual is provided with insight on how to change their perspective and how to b
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Anger Therapist
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In M5S 0A8 - Nearby to Kleinburg.
Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com
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Anger Therapist
Myroslava Stadnyk, BA, MACP, RP
Registered Psychotherapist
In M6G 1L5 - Nearby to Kleinburg.
Anger is an emotion, and like any emotion, it serves a purpose. When proportional and effectively directed, anger can motivate us to act and make changes. But when intense and expressed with fighting, swearing, and as an “explosion,” or inward toward yourself, it can lead to harm for both oneself and others. Together, we will explore the benefits of expressing anger effectively, learn how to not “bottle up” emotions, and delve into how cultural and family influences may have shaped your patterns of anger expression. Additionally, we will identify and practice skills, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
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Anger Therapist
Catherine Wood, Ph.D.
Counselor/Coach
In M5S 2V6 - Nearby to Kleinburg.
Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.
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Anger Therapist
James Barber, RP, RMFT
Registered Psychotherapist
In L4H 2Y1 - Nearby to Kleinburg.
Feeling Anger is a normal response to being wronged in some way or having our boundaries crossed. Anger can help us stand up for ourselves, or we can use it to protect and advocate for others. Anger is healthy and good. But how we choose to express our anger directly shapes what comes next. Does my response hurt or scare myself or someone close to me? Do I feel in control of my actions? Does my response bring me closer to my core values, or is it a barrier between who I am today and who I’d like to be? Learning to manage our response to intense emotions can give us great insights into our motivations, desires, and patterns of living. Call today to start this important reflection work.
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Anger Therapist
Alan Eisenstat, Ph.D. C.Psych.
Registered Psychologist
In L4G 7L6 - Nearby to Kleinburg.
Anger is a normal emotion. However, anger becomes a problem when it occurs frequently, is disproportionate to the situation that triggered it, when it leads to verbal or physical aggression, and when you cannot “let it go” even after the situation has passed. Anger management helps people identify the triggers for their anger and to develop strategies to manage those triggers so they do not lead to excessive or inappropriate anger. While it may not always feel like it, there is a step between whatever triggers your anger and your feelings and expression of anger. You may not be able to avoid the people or situations that make you angry, but you can learn to change your reactions to them.
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Anger Therapist
Edna Pereira, MACP
Registered Psychotherapist
In M9A 1B6 - Nearby to Kleinburg.
If you struggle with managing anger, you may also be struggling with other issues as well. Anger is the response that others see to the hurt, pain and frustration underneath that is wreaking havoc in both your physical and emotional worlds. The most effective way that we can manage anger is to begin to understand it, and address these underlying problems. Anger does not allow for us to live the way that we want to; it takes over the moment that we become triggered. We can regain control of our reactions once we deal with those underlying issues. Together we will take a nonjudgmental approach in exploring how anger has impacted you, and the behaviours that you want to move towards.
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Anger Therapist
Parag Ray, BA, BSW, RSW, MSW
Registered Social Worker / Psychotherapist
In L4Z 1V9 - Nearby to Kleinburg.
Through my sessions, I can help you learn how to express your feelings in a healthy way, cope with stress more effectively, improve your relationships, and prevent unhealthy behaviors like misusing drugs or alcohol. Anger management therapy has been effective for many people. I assure you that your commitment to therapy will help reduce your angry outbursts, improve your physical health, help you connect with your loved ones and teach you to know yourself better. Email me or Call me for a 15 min free initial consult; I am accepting new clients !
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Anger Therapist
Kevin Waldbillig, MACP
Registered Psychotherapist
In L5B 3C3 - Nearby to Kleinburg.
Anger is a natural human emotion and feeling angry does not necessarily mean you have a problem. Most people do get angry occasionally, after all, it is part of a range of natural responses that help us to survive and protect ourselves and others. Anger is helpful and appropriate when it gives us the courage to defend ourselves and those we love or appropriately warns others not to take advantage of us. It may also motivate and inspire us to fight injustice and take social action. Excessive anger is not useful either, in fact it is likely to have a negative effect on health (high stress, raised blood pressure and spoiled relationships. Learning about balance is the key!
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Anger Therapist
Julian D'Souza, RSW MSW psychotherapist.
RSW MSW Social Worker, psychotherapist.
In L5B 4M7 - Nearby to Kleinburg.
When expectations are not met you feel frustrated, disappointed which are mild forms of anger. On the far right is anger justified and a right to be angry. As appropriate as it may be it is not productive and helpful. “you may be 4000 percent right but it will not help the situation or a person to come to resolution”. Justified anger calls for correcting the wrong, requiring fair deals, restitutions, social justice and even making amends with compensation. The later, as right as it may be, will prevent individuals from moving on and letting go. Address ( DEW )Disappointment, Embarrassment & Worry.
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Anger Therapist
John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Social Worker, Psychotherapist, ADD Specialist, Life Coach
In L3P 7S7 - Nearby to Kleinburg.
Anger is good; we should get angry when we see some injustice or when someone is trying to violate our personal property lines. In such cases, our anger is what motivates us to take appropriate action. Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Learn the right life skills to manage the anger emotion. Everyone can learn these skills. The same as everyone can learn to read or learn to play their favorite sport. As we learn and practice the skills, we become better at whatever we do. Hire me to help you become successful in managing all your feelings, including anger.
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Anger Therapist
Barb Kirkham, R.P.
Registered Psychotherapist
In L5J 0A1 - Nearby to Kleinburg.
In today’s cultural environment we have been taught to avoid anger as it is undesirable and needs to be tamed or suppressed. I believe that anger is an emotion that needs to be understood. Anger is a signal that something in our lives calls for attention. I won’t attempt to suppress or eradicate your anger. Instead, we'll lean into understanding its origins, your triggers, and the messages it has for you.
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Anger Therapist
Kennedy McLean, RP, MACP, CCPT-II
Registered Psychotherapist
In M9C 5K6 - Nearby to Kleinburg.
I tailor anger management treatment to the unique needs and life situation of each client. What distinguishes my approach is that I do not simply counsel people on how to act, nor do I gloss over the real source of the problem. This would be akin to putting a band-aid over a gaping wound. I know that the only way to effectively make a permanent and recognizable change is to address the root cause of what is fueling a person's rage, explosiveness, and destructive behaviour. I treat people with sensitivity and compassion surrounding their emotional vulnerabilities and difficulties that cause their disruptive affect, which negatively impacts their lives and work collaboratively.
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Anger Therapist
Caitlin Marchand, RP
Registered Psychotherapist
In L6A 1T1 - Nearby to Kleinburg.
Anger is often thought of as a negative emotion, but I like to think of Anger as the part of you that loves you and wants to stand up for you when you’ve experienced something “unfair.” Anger does not always make the best decisions about when to stand up for you, so I work collaboratively with clients to identify and explore how anger shows up in their lives, and to strengthen and develop strategies to minimize the impact it has on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
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Anger Therapist
Ellis Nicolson, M.Div; R.P.; RMFT-Mississauga
Relationship Specialists-Registered Psychotherapist; Registered Marriage and Family Therapist
In L4Z 1S2 - Nearby to Kleinburg.
Anger is an emotion like any other emotion. When channelled in a healthy way, anger can be a great motivator, and it can be an appropriate response to injustice. On the other hand, anger can be very destructive. Anger pushes people away, it alienates those who are close to you, it controls others (and yourself), and it can be abusive. Anger is typically the way we have learned to express deeper emotions, our core emotions. These emotions include: hurt, sadness and fear. If you attend one-on-one counselling with me or one of my associates, you will learn the following: communicate your core feelings; recognize your body warning signs; change your thinking; and relax!
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Anger Therapist
Daniel Elias, MA
Registered Psychotherapist (Qualifying)
In M5C 1S2 - Nearby to Kleinburg.
Anger is an incredibly powerful tool for us to make ourselves feel heard. But at times, it can feel like anger is out of our control. Together, we will explore how to master anger and use it for our benefit, rather than anger speaking for us. Instead of trying to muzzle your anger, let's use it to discover strength and power in courage, calmness, clarity, and confidence.
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Anger Therapist
Shauna Switzer, RP, MCP, MA, C. HYP
Registered Psychotherapist #006934
In L7G 4A3 - Nearby to Kleinburg.
Anger is a normal and healthy experience and is part of our fight/flight defensive response to protect ourselves. However, it can become damaging to one's physical, mental and emotional health if it becomes chronic and create an attitude of bitterness, resentment, and even hatred for self and others. Pent up or hidden anger can be harmful to the self and others, although acting out of anger is also most often harmful. Learn how to mange, cope with, and decrease your anger and make better choices and have better responses. Life becomes must happier when you do!