Anger Management and Counselling in Kingston, ON.

Therapy and counselling for anger issues, self control and stress management in Kingston, Ontario. Find effective help for real change.


Jeremy Mayer, M.S.W., R.S.W., ICADC, CSAT
Anger Therapist

Jeremy Mayer, M.S.W., R.S.W., ICADC, CSAT

Social Worker / Addictions Counsellor

4 Cataraqui Street, Suite 213, Kingston, Ontario K7K 1Z7 | 6134493709

In working with clients with anger-management problems, my approach often involves helping them feel understood and heard. Then, to increase their awareness of the different contributors to their issue, be it from unresolved feelings about past events, difficult recent events or worrying about the future. Using a structured cognitive-behavioral approach, such as found in CBT based workbooks such as the Cognitive Behavioral Workbook for Anger (William J Knaus) is often part of my strategy to increase insight and healthier coping skills.

Donald Hill, M. Div., M. Th., RMFT, RP
Anger Therapist

Donald Hill, M. Div., M. Th., RMFT, RP

Registered Psychotherapist

Available for Online Therapy

Many of us grew up in families where we were told to rate our emotions as positive or negative. Positive emotions were love, joy, and compassion. Negative emotions were sadness, fear, anger, and rage. Unfortunately, anger got placed in the harmful emotion category for many of us, which is not where it belongs. Anger is a helpful emotion that strengthens our resolve to set healthy limits in our relationships. Anger helps us communicate what we need from others. Psychotherapy is a space where you can learn the positive attributes of anger and how to express it positively and safely. Let's get together and explore some of these healthier options for this vital emotion!

Melissa Letourneau, RP
Anger Therapist

Melissa Letourneau, RP

Registered Psychotherapist

Available for Online Therapy

Anger can feel like an emotional experience that we have no control over. In therapy, you can explore the root causes of anger and how it impacts your life, your experiences, and your relationships. You can learn skills to effectively respond to anger, ground yourself when feeling angry, and de-escalate when anger is impacting your relationships. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Usman A.T. Khan, RP
Anger Therapist

Usman A.T. Khan, RP

Registered Psychotherapist

Available for Online Therapy

Anger can be a powerful and sometimes overwhelming emotion, but with the right strategies, it can be managed effectively. I offer a supportive space to explore the sources of your anger and develop healthy ways to express and control it. Through techniques such as Cognitive Behavioral Therapy and mindfulness, we’ll work on understanding triggers, improving communication, and finding constructive outlets for your emotions. Reach out to schedule a free 15-minute consultation to begin working on managing your anger in a way that promotes healthier relationships and personal well-being.

Kate Paul, MA, RP
Anger Therapist

Kate Paul, MA, RP

Registered Psychotherapist, Individual & Couples Therapist

Available for Online Therapy

Together, we will gain insight into the root of your anger and the purpose that it serves in your life. We will empower you to learn more about yourself when you experience anger and decide how you choose to respond to this emotion. I employ an integrative approach in my practice working alongside clients within an empathetic and supportive dynamic.

Simona Ilieva, RP
Anger Therapist

Simona Ilieva, RP

Registered Psychotherapist

Available for Online Therapy

Is anger impacting your relationships or daily life? I’m Simona Ilieva, a Registered Psychotherapist specializing in anger management. Together, we’ll work to understand the root causes of your anger, identify triggers, and develop healthy coping strategies to manage intense emotions. Whether you’re struggling with frustration, irritability, or outbursts, I’m here to help you regain control and foster healthier relationships. Anger doesn’t have to define you. With the right tools, you can transform your anger into positive change and lead a more peaceful, balanced life. Let’s take that step together. Book a free consultation today.

Sandy Jeffels, MSW
Anger Therapist

Sandy Jeffels, MSW

Registered Social Worker, MSW

800 John Marks Ave (KOPI Building), Kingston, Ontario K7K 0J7 | (613) 807-2639

If anger has caused too much damage to the relationships in your life, please reach out - there is hope. I provide a structured and compassionate approach to understanding and managing your anger. I provide a safe space for clients to express their frustrations while helping them identify the underlying emotions and triggers fueling their anger. Through tailored strategies, such as relaxation techniques, cognitive-behavioral tools, and communication skills, clients will learn to respond to anger in healthier, more constructive ways. My goal is to help clients gain emotional control, improve relationships, and develop lasting coping mechanisms to handle future challenges.


You have Found the Best Anger Management Therapists in Kingston, ON.

Thank you for visiting our Ontario page of anger counsellors in Kingston, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Kingston is located in Ontario, Canada. It has a land area of 451.19 square kilometers.  The population of Kingston is 132,485 people with 53,518 households . The population ranking for Kingston is #43 nationally and #21 for the province of Ontario with a density of 274.40 people per sq km. Kingston therapists serve postal code: K7L.