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Anger Therapist
MCM Counselling Services, MA, RP
Registered Psychotherapist
In L3X 1W1 - Nearby to Don Mills.
Anger is a common response when we are afraid. It can also be a reaction when we feel shame or guilt. The challenge with anger is that unreleased, it can create health issues and when released, it can have serious consequences. My approach is to work with clients to identify underlying beliefs that trigger the anger reaction. By becoming self-aware, the client begins to gain control of their emotions which in turn allows them to have different outcomes.
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Anger Therapist
Reflection Centre, MACP, RP, MSW, RSW
Registered Psychotherapists and Registered Social Workers
In L0H 1G0 - Nearby to Don Mills.
All emotions, including anger, are normal healthy human emotions. However, sometimes our anger can get out of control and become destructive resulting in toxic behaviour patterns. This can lead to problems at work, in our relationships and in our personal life. Our professional team of therapists will help you identify healthy and unhealthy ways to deal with anger, self-destructive behaviours and learn new skills to manage your anger and self-destructive behaviours, our team of professionals recognize the individuality of each client. Therefore, we will work with you to identify a technique that better suits your life.
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Anger Therapist
Adriana King, MA. CTIC
Registered Psychotherapist RP
In L4G 1M3 - Nearby to Don Mills.
DBT can be a game changer for clients wanting to regulate difficult emotions. A comprehensive and integrated model that uses skills training techniques to support individuals in achieving emotion regulation, stress tolerance, achieving mindful practices and improving interpersonal relationships. DBT has initially been proven in the treatment of Borderline Personality Disorder (BPD), clients at risk of suicidality, and para-suicide behaviours. However, this treatment can also help clients with anxiety, depression, and other presentations that formed roots from invalidating environments.
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Anger Therapist
Shanna Budzinsky, RP
Registered Psychotherapist
In M6H 3X2 - Nearby to Don Mills.
: We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to schedule a free 15-minute consultation to see if we are a good fit.
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Anger Therapist
Myroslava Stadnyk, BA, MACP, RP
Registered Psychotherapist
In M6G 1L5 - Nearby to Don Mills.
Anger is an emotion, and like any emotion, it serves a purpose. When proportional and effectively directed, anger can motivate us to act and make changes. But when intense and expressed with fighting, swearing, and as an “explosion,” or inward toward yourself, it can lead to harm for both oneself and others. Together, we will explore the benefits of expressing anger effectively, learn how to not “bottle up” emotions, and delve into how cultural and family influences may have shaped your patterns of anger expression. Additionally, we will identify and practice skills, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
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Anger Therapist
Garrett LaFosse, M.Sc., RP, RMFT
Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)
In M3C 2B4 - Nearby to Don Mills.
We start by identifying your anger triggers & things you have to be angry about. We identify your anger style, including behaviours you engage in when angry. We identify where anger happens in your body & work to help you start to see clues when your anger is starting to manifest. We help you improve your emotional language and vocabulary. We identify new ways you might react to anger. We will explore together your anger process, including analyzing instances when you were angry, the thoughts you had, the related feelings, & the behaviour you engaged in as a result. We will talk about "anger up, anger down," identifying the things you say to yourself that either increases or decrease anger.
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Anger Therapist
Tanya Beach, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In M6H 3X2 - Nearby to Don Mills.
When we experience recurrent anger that feels overwhelming and overpowering, we can find ourselves feeling out of control and ashamed. Through self-exploration, we can start to uncover the underlying emotions that are fueling the anger as anger tends to show up when something deeper within us needs attention and processing, often emotions that stem from past experiences, unmet needs, or ignored boundaries. By working to identify the root causes of our anger, we can begin to understand them in a more meaningful and productive way, since processing buried emotions, or unexpressed needs can be incredibly healing. Over time, this awareness can also help to transform how we relate or react to ang
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Anger Therapist
Zanub Aziz, HBSc, MA, RP(Qualifying)
Registered Psychotherapist (Qualifying)
In L5B 1M5 - Nearby to Don Mills.
In counselling for anger management, my therapeutic approach is deeply rooted in understanding emotions and their connection to anger responses. I create a supportive and non-judgmental environment where clients can explore the underlying emotional triggers that lead to anger. By delving into the core emotions that fuel their anger, such as hurt, fear, or frustration, we work together to develop healthier ways of expressing and managing these feelings. Through this process, clients gain valuable insights into their emotional experiences, enabling them to reframe their anger and cultivate more constructive coping strategies.
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Anger Therapist
Sabrina Golchin, MCP, RCC
Registered Clinical Counsellor
In M6S 1N8 - Nearby to Don Mills.
Anger Management Counseling in Toronto and Etobicoke: Regain Control Over Your EmotionsUncontrolled anger can lead to harmful consequences such as aggression, explosive outbursts, and even physical confrontations. These episodes can cause significant pain for both you and those in your life. Fortunately, anger management therapy offers a solution. By learning how to effectively manage and control your anger, you can prevent it from escalating to destructive levels. Anger doesn't have to be a constant presence in your daily life. If you or a loved one struggles with anger management, we invite you to schedule a consultation with one of our mental health specialists in Toronto near Etobicoke.
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Anger Therapist
Sherry Van Blyderveen, Ph.D.
Clinical and Counseling Psychologist
In L4X 1L9 - Nearby to Don Mills.
Therapy for anger management can be helpful for both your close relationships and the workplace. Therapy integrates strategies to regulate emotion, tolerate distress, and express frustrations in a manner that is respectful. If your anger difficulties occur exclusively within the context of a romantic relationship, couple’s therapy or therapy with a couple’s therapist can be particularly helpful. New Leaf Psychology Centre also offers anger management therapy for children and youth.
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Anger Therapist
Mat Dean, MACP, RP
Registered Psychotherapist
In M6G 2T9 - Nearby to Don Mills.
Anger can sometimes get the better of us, and learning how to understand, predict and ultimately control our anger is a process that we can work toward together. Like any skill, the basic techniques must be learned and perfected before we can bring the techniques together into a useful skill-set. Anger, and rage, are often the manifestations of other, related, thoughts or feelings. We will dive deep into the well to locate the source of the anger, and then stop the anger before it grows into something problematic.
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Anger Therapist
Jaime Saibil, M.A.
Registered Psychotherapist & Cognitive behavioural therapist
In M5N 1A2 - Nearby to Don Mills.
The use of cognitive behavioral therapy (CBT) is something that many anger management therapies incorporate. By trying to get a patient to open up about their emotions and feelings and being driven to accomplish a specific task (in this case controlling anger), a person can see positive results in their behaviour. By slowing down our thoughts, we can catch ourselves when anger presents itself and choose an alternate course of action, more in line with our goals.
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Anger Therapist
Marina Heifetz, Ph.D., C.Psych
Registered Clinical Psychologist
In L4L 4Y7 - Nearby to Don Mills.
Much of parenting work is teaching our children and teens how to be safe, compassionate, and respectful human beings. This is the tricky part, particularly since kids have a mind of their own and there are plenty of times that they disagree with parents and go head-to-head. So how do parents approach their children effectively without losing their own patience? In our therapeutic approach and parent coaching sessions, we provide individualized support for understanding what may be underlying the anger and how to strengthen emotion and behaviour regulation.
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Anger Therapist
Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE
Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor
In M5R 1A9 - Nearby to Don Mills.
Anger is usually a state of being that is a cover all for hurt , trauma and pain from a difficult and unresolved childhood. I work a holistic approach to anger management. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also Somatic focusing: A profound process of accessing the deep subconscious through breathe work and dialoguing with the body, the mind and spirit. And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Craniosacral, Reiki
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Anger Therapist
Amelia Perri, RN, BScN, MC
RN, Psychotherapist
In L6A 1C6 - Nearby to Don Mills.
Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.
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Anger Therapist
Camille Alizadeh, M.Psy.
Registered Psychotherapist (Qualifying)
In M4T 2A4 - Nearby to Don Mills.
Are you looking for support related to anger management? If you struggle to regulate your emotions, communicate in your relationships, or control your behaviours, I am here to help. Together we will work to create an individualized treatment plan aimed at reducing your discomfort and developing your emotional regulation and communication skills. This work will take place in an honest and authentic space, validating your experience while keeping you accountable to your therapeutic goals.
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Anger Therapist
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
In L4Z 2G7 - Nearby to Don Mills.
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
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Anger Therapist
Vilma Madramootoo, RP
Registered Psychotherapist
In L5C 2R9 - Nearby to Don Mills.
Anger is a primal force of rage, igniting conflict and turmoil. It is a potent emotion, fueled by frustration, injustice, and wounded pride. Anger can be a double-edged sword, empowering and destructive. It knows no boundaries, sparing neither friend nor foe in its indiscriminate wrath. Yet beneath the surface of anger lies a wellspring of deeper emotions, hurt, fear, pain, and vulnerability, waiting to be acknowledged and understood. Through introspection, communication, assertiveness, and empathy, anger can be transformed from a destructive force into a catalyst for growth, fostering healing and reconciliation. Learn Anger Management Techniques to control the emotion more healthily.
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Anger Therapist
Usman A.T. Khan, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In M6H 3X2 - Nearby to Don Mills.
Anger can be a powerful and sometimes overwhelming emotion, but with the right strategies, it can be managed effectively. I offer a supportive space to explore the sources of your anger and develop healthy ways to express and control it. Through techniques such as Cognitive Behavioral Therapy and mindfulness, we’ll work on understanding triggers, improving communication, and finding constructive outlets for your emotions. Reach out to schedule a free 15-minute consultation to begin working on managing your anger in a way that promotes healthier relationships and personal well-being.
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Anger Therapist
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In M5S 0A8 - Nearby to Don Mills.
Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com
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Anger Therapist
Patricia Thompson, MA
Registered Psychotherapist
In M5S 3A7 - Nearby to Don Mills.
Anger Management helps you address the issues of anger resolution difficulties, and teaches skills to improve communication and assertiveness techniques. You will acquire tools to use to control your anger and manage your response to situations. In addition, you will gain the knowledge of triggers to your anger and understand why you get angry and find constructive ways to express your feelings
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Anger Therapist
Sherriden Brown, MA, CCC, RP
Relationship Therapist, Registered Psychotherapist
In L5G 2T4 - Nearby to Don Mills.
Do you find yourself getting frustrated, or yelling and screaming with significant people in your life? Are you at a loss for how to control your anger? You are likely reaching out because you are tired of feeling irritated, resentful or guilty. My role as a psychotherapist is to help to people to process their anger so that they can be compassionate towards themselves and show up in a way that brings them closer to the people they care about, and closer to their desired goals.
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Anger Therapist
Herman Chow, Herman Chow
Registered Psychotherapist & Registered Marriage & Family Therapist
In L3R 5B4 - Nearby to Don Mills.
Cognitive Behavioral Therapy (CBT) is proven to be effective in managing mood such as anger. Using CBT and other helpful interventions, I can assist you to manage your anger. The goal is not to get rid of all anger, the goal is to manage and tame anger. If we can't control our anger, it can cause serious health issues, ruin relationships and careers, get you into trouble with the law, etc. I have developed an anger management workbook that can systematically guide you in your journey of recovery. You will feel a great sense of control and calmness.
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Anger Therapist
Kennedy McLean, RP, MACP, CCPT-II
Registered Psychotherapist
In M9C 5K6 - Nearby to Don Mills.
I tailor anger management treatment to the unique needs and life situation of each client. What distinguishes my approach is that I do not simply counsel people on how to act, nor do I gloss over the real source of the problem. This would be akin to putting a band-aid over a gaping wound. I know that the only way to effectively make a permanent and recognizable change is to address the root cause of what is fueling a person's rage, explosiveness, and destructive behaviour. I treat people with sensitivity and compassion surrounding their emotional vulnerabilities and difficulties that cause their disruptive affect, which negatively impacts their lives and work collaboratively.
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Anger Therapist
Tony Miller, RP
Registered Psychotherapist
Available for Online Therapy
Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.