Anger Management and Counselling in Clearview, ON.

Anger can sometimes get the better of us, and learning how to understand, predict and ultimately control our anger is a process that we can work toward together. Like any skill, the basic techniques must be learned and perfected before we can bring the techniques together into a useful skill-set. Anger, and rage, are often the manifestations of other, related, thoughts or feelings. We will dive deep into the well to locate the source of the anger, and then stop the anger before it grows into something problematic.

Feeling frustrated and like your anger is controlling you? It's okay – anger is normal, but it doesn't have to control your life. In our sessions, we'll work together in a supportive and understanding environment to find healthy ways to manage your anger. By drawing on my background in medicine, psychology, and public health, we can explore what might be causing your anger and develop strategies to deal with it effectively. Imagine expressing your feelings clearly and calmly, feeling less stressed, and having stronger relationships. That's what's possible with anger management. Let's work together to help you feel more in control.

Anger can be a powerful tool when it is used in the right way. It is a sign of passion and boldness that can be used to achieve great things. Unfortunately, it can also do great harm. Together, we will find ways to harness your drive and use it as a way to help you reach your true potential. Anger should be used for good, not for tearing down. Together we’ll find how you can best use yours.

Anger is typically expressed negatively which results in strain for every individual involved in a situation. It can drive an individual to cause injury and pain (both emotionally and physically) to others. When this occurs it is an indicator that seeking help may be effective in gaining control of their emotions. The most effective way to help those with anger management issues is with cognitive behavioral therapy. Cognitive behavioral therapy raises awareness and concerns of the individual’s cognition and corresponding behaviors and how they impact the environment and people around them. Resultantly, the individual is provided with insight on how to change their perspective and how to b

Anger can be a stumbling block that keeps you from having deeper relationships and reaching your full potential. In fact, loss of control due to anger can lead to significant consequences if not dealt with. In therapy, we look for the source(s) of your anger as well as practical steps and skills to help you overcome your anger. I help you discover the thoughts and beliefs that contribute to your anger in order to allow you to change your emotions and behavior. In a non-judgmental atmosphere, we examine your past and current context to bring understanding, healing and a plan for future success in this area.

Much of parenting work is teaching our children and teens how to be safe, compassionate, and respectful human beings. This is the tricky part, particularly since kids have a mind of their own and there are plenty of times that they disagree with parents and go head-to-head. So how do parents approach their children effectively without losing their own patience? In our therapeutic approach and parent coaching sessions, we provide individualized support for understanding what may be underlying the anger and how to strengthen emotion and behaviour regulation.

Anger is an emotion like any other emotion. When channelled in a healthy way, anger can be a great motivator, and it can be an appropriate response to injustice. On the other hand, anger can be very destructive. Anger pushes people away, it alienates those who are close to you, it controls others (and yourself), and it can be abusive. Anger is typically the way we have learned to express deeper emotions, our core emotions. These emotions include: hurt, sadness and fear. If you attend one-on-one counselling with me or one of my associates, you will learn the following: communicate your core feelings; recognize your body warning signs; change your thinking; and relax!

Anger presents in various forms and can range in intensity within and between individuals. When working with clients who see anger as a barrier in their lives, I strive to work together to gain an understanding of where the anger comes from, determine its different features and triggers, and explore the possible ways that you can feel more in control over this experience. Please contact me for a free consultation to learn more about my approach and to determine if we would be a good fit.

Anger is a normal and healthy experience and is part of our fight/flight defensive response to protect ourselves. However, it can become damaging to one's physical, mental and emotional health if it becomes chronic and create an attitude of bitterness, resentment, and even hatred for self and others. Pent up or hidden anger can be harmful to the self and others, although acting out of anger is also most often harmful. Learn how to mange, cope with, and decrease your anger and make better choices and have better responses. Life becomes must happier when you do!

Do you find yourself getting frustrated, or yelling and screaming with significant people in your life? Are you at a loss for how to control your anger? You are likely reaching out because you are tired of feeling irritated, resentful or guilty. My role as a psychotherapist is to help to people to process their anger so that they can be compassionate towards themselves and show up in a way that brings them closer to the people they care about, and closer to their desired goals.

Anger is a primary feeling that signals when we perceive that our boundaries are crossed. It is a normal, healthy response that cannot be avoided in relationships. Like a compass, it gives us direction in relating to those around us. For best outcomes, it is essential to learn to deal with our anger using productive and mindful strategies. The healthy expression of anger is not hurtful, aggressive or repressed. Rather, it can be used to deal with conflict and set the parameters for negotiating in healthy ways, making room for everyone’s needs.

Anger is a natural human emotion and feeling angry does not necessarily mean you have a problem. Most people do get angry occasionally, after all, it is part of a range of natural responses that help us to survive and protect ourselves and others. Anger is helpful and appropriate when it gives us the courage to defend ourselves and those we love or appropriately warns others not to take advantage of us. It may also motivate and inspire us to fight injustice and take social action. Excessive anger is not useful either, in fact it is likely to have a negative effect on health (high stress, raised blood pressure and spoiled relationships. Learning about balance is the key!

If anger has a hold on you and your life, therapy can help you feel free again. I can help you learn the necessary skills to manage overwhelming emotions that arise due to anger and help you identify the roots of your anger. Therapy can also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger, and I am here to help you through this journey.

Anger is an emotion that often comes up when we feel threatened, provoked or feel resentful about painful experiences. It is a normal emotion like any other. Imagine it to be a source of energy, and we need to find the safest way to diffuse, transform and use that energy efficiently. I can help you understand, manage and self-regulate your angry feelings, and that will empower you to better control angry reactions and turn them into solution focused responses.

Anger is an emotion, and like any emotion, it serves a purpose. When proportional and effectively directed, anger can motivate us to act and make changes. But when intense and expressed with fighting, swearing, and as an “explosion,” or inward toward yourself, it can lead to harm for both oneself and others. Together, we will explore the benefits of expressing anger effectively, learn how to not “bottle up” emotions, and delve into how cultural and family influences may have shaped your patterns of anger expression. Additionally, we will identify and practice skills, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Many of us grew up in families where we were told to rate our emotions as positive or negative. Positive emotions were love, joy, and compassion. Negative emotions were sadness, fear, anger, and rage. Unfortunately, anger got placed in the harmful emotion category for many of us, which is not where it belongs. Anger is a helpful emotion that strengthens our resolve to set healthy limits in our relationships. Anger helps us communicate what we need from others. Psychotherapy is a space where you can learn the positive attributes of anger and how to express it positively and safely. Let's get together and explore some of these healthier options for this vital emotion!

Anger is a primal force of rage, igniting conflict and turmoil. It is a potent emotion, fueled by frustration, injustice, and wounded pride. Anger can be a double-edged sword, empowering and destructive. It knows no boundaries, sparing neither friend nor foe in its indiscriminate wrath. Yet beneath the surface of anger lies a wellspring of deeper emotions, hurt, fear, pain, and vulnerability, waiting to be acknowledged and understood. Through introspection, communication, assertiveness, and empathy, anger can be transformed from a destructive force into a catalyst for growth, fostering healing and reconciliation. Learn Anger Management Techniques to control the emotion more healthily.

Your brain says getting angry is good. For whatever reason, you've learned that anger is an effective, useful response to situations your faced with in everyday life. As you and I both know, it doesn't always work out that way. I can help you understand your anger, address the root causes, and learn how to manage it effectively in the meantime. Get new solutions, and learn how to reprogram your mind. Modern, effective, no-nonsense counselling in a professional, non-judgemental atmosphere.

Anger is a difficult emotion to control once it gets started. Stopping anger is like stopping a runaway train after it has a full head of steam. Managing one of the most powerful emotions takes preparation, awareness and containment skills. I have personally written the book on the Eight Steps to Conquering Chronic Anger. It is used monthly at our centre in anger management classes. Anger can be conquered!

If you struggle with managing anger, you may also be struggling with other issues as well. Anger is the response that others see to the hurt, pain and frustration underneath that is wreaking havoc in both your physical and emotional worlds. The most effective way that we can manage anger is to begin to understand it, and address these underlying problems. Anger does not allow for us to live the way that we want to; it takes over the moment that we become triggered. We can regain control of our reactions once we deal with those underlying issues. Together we will take a nonjudgmental approach in exploring how anger has impacted you, and the behaviours that you want to move towards.

Anger is a big and heavy emotion that for the most part does not actually give you what you need. You may have learned to express anger from your childhood or from another source. Either way, if you are looking for help with anger and any other emotion that is negatively impacting your and other people around you, I am able to help. Your anger is trying to tell you something, and I am here to listen to it. With this information, we will figure out how to work with this anger and how to change it into another emotion. Ultimately, the goal is usually to help you have control over any and all of your emotions, so that you can choose how to feel rather than the other way around!

As a counselor, my approach to anger management is to help clients understand the root cause of their anger and develop healthy coping strategies to manage it. I work collaboratively with clients to identify their triggers, recognize patterns of behavior, and learn new ways to express and regulate their emotions. Through counseling for anger management, clients can learn to communicate more effectively, manage stress, and develop problem-solving skills to prevent anger from escalating. My goal is to help clients achieve a greater sense of self-awareness, improve their relationships, and lead a more fulfilling life

Anger is like many emotions we experience - it can get too hot to handle and when it is not dealt with it causes problems for ourselves and others. It can often lead to relapsing into addictive tendencies, having conflict with others and doing and saying things we regret later. At OWA Therapy you will learn to deal with anger by understanding where it is coming from and developing ways of regulating it. Instead of anger calling the shots, we will learn to get in control of anger and become empowered enough to choose how we express it.

At Couples Therapy Centre, we offer a highly effective approach to anger management that can transform your life. Our unique counselling approach combines evidence-based techniques with personalized guidance, empowering you to understand and overcome your anger issues. Through our counselling sessions, you'll gain valuable insights into the root causes of your anger, develop essential coping skills, and learn healthier ways to express and manage your emotions. You'll learn effective strategies to identify anger triggers, manage stressors, and communicate assertively in various situations. Our counsellors will equip you with practical tools and techniques that you can apply in real-life.

There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.