Anger Management and Counselling in Brighton, ON.

Therapy and counselling for anger issues, self control and stress management in Brighton, Ontario. Find effective help for real change.


Jessica Stephens, OT(reg.)Ont., MA, RP
Anger Therapist

Jessica Stephens, OT(reg.)Ont., MA, RP

Registered Psychotherapist, OT, Clinical Supervision

Discreet rural location & Eganville. ON , Brighton/Trenton/Cobourg/Campbellford , Ontario K0K 1S0 | 1 866 272 3729

My approach to anger management first teaches clients to become expert observers of themselves their triggers, risks and "buttons". Once this is done, strategies are developed to mitigate risk and experiment with alternate, healthy forms of expressing rage. Anger can be profoundly healing and revealing, as well as destructive. Sometimes deeper reprocessing work is necessary if the source of anger is extreme or rooted in early life, or marked by great suffering, humiliation, disgust or injustice. If impulse control is a concern, practical safety agreements in addition to DBT and affect regulation strategies can be imparted. Couples can learn ways to allow safe and healthy anger expression

Ojasvi Bhardwaj, RP (Qualifying)
Anger Therapist

Ojasvi Bhardwaj, RP (Qualifying)

Registered Psychotherapist

Available for Online Therapy

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

Inner Alchemy Psychotherapy, MA, RP, CCC
Anger Therapist

Inner Alchemy Psychotherapy, MA, RP, CCC

Registered Psychotherapist & Certified Canadian Counsellor

Available for Online Therapy

It can be difficult to control our emotions, especially in these challenging times. Anger can also be an expression of other emotions that are lying beneath the surface. Psychotherapy can help identify tools that work for you in learning to regulate your emotions, as well as approaching your anger with preventative strategies such as learning to recognize when you begin to feel angry, and regular activities that can help alleviate stress and build up your stress tolerance. You are not defined by your anger, and your anger doesn't control you. By learning to identify your triggers and the purpose your anger serves for you, therapy can help you make a shift bring more peace into your life.

The Integrative Counselling Centre, MDiv. Clinical Counselling
Anger Therapist

The Integrative Counselling Centre, MDiv. Clinical Counselling

Registered Psychotherapist

Available for Online Therapy

I have spent hundreds of hours working with clients who struggle with managing anger/rage. There are specific, step-by-step techniques that can be taught, that are very effective at helping people deal with this issue. Based on reports from clients I have worked with, I have found that if clients are committed to their process, most people make significant improvement within 6-12 sessions. Drawing from polyvagal theory, AEDP and mindfulness techniques, clients can learn healthy ways to manage and experience their anger.

Simona Ilieva, RP
Anger Therapist

Simona Ilieva, RP

Registered Psychotherapist

Available for Online Therapy

Is anger impacting your relationships or daily life? I’m Simona Ilieva, a Registered Psychotherapist specializing in anger management. Together, we’ll work to understand the root causes of your anger, identify triggers, and develop healthy coping strategies to manage intense emotions. Whether you’re struggling with frustration, irritability, or outbursts, I’m here to help you regain control and foster healthier relationships. Anger doesn’t have to define you. With the right tools, you can transform your anger into positive change and lead a more peaceful, balanced life. Let’s take that step together. Book a free consultation today.

Sharon Purcell, MSW, RSW, SEP
Anger Therapist

Sharon Purcell, MSW, RSW, SEP

Somatic Experiencing Psychotherapist, Coach, and Counselor

34 Carscadden Drive, Buzzer 1816, North York, Ontario M2R 2A8 | 416 880-0910

Anger is probably the most misunderstood of all emotions. Anger is a primary energy arising from the biological imperative for survival and self defence. This energy gets twisted and mangled as we grow up in a society where anger is often expressed violently or completely held back and hidden. We rarely learn healthy and satisfying means to express this natural and powerful force. I don't believe anger should be managed as much as to relieve the history of inhibition through mind body connection, awakening of frozen defensive responses in a safe and mutually respectful environment and teaching the body to return to an optimum state for healthy defence and self-advocating as necessary.

Ariella Boehm, MA, RP
Anger Therapist

Ariella Boehm, MA, RP

Registered Clinical Counselor

Available for Online Therapy

I’ve been helping people lead more intentional lives for over 20 years. I will help you think before you speak, take time to calm down, use humor to lessen your anxiety, and many more tools to get you to reach your full potential. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. Most importantly, my aim is to focus on you as a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.


You have Found the Best Anger Management Therapists in Brighton, ON.

Thank you for visiting our Ontario page of anger counsellors in Brighton, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Brighton is located in Ontario, Canada. It has a land area of 222.71 square kilometers.  The population of Brighton is 11,844 people with 4,777 households . The population ranking for Brighton is #350 nationally and #125 for the province of Ontario with a density of 53.20 people per sq km. Brighton therapists serve postal code: K0K.