Anger Management and Counselling in Birkendale, ON.

Therapy and counselling for anger issues, self control and stress management in Birkendale, Ontario. Find effective help for real change.


Diane Guy, RP, BA(Hons), CCAC, CCTACP
Anger Therapist

Diane Guy, RP, BA(Hons), CCAC, CCTACP

Registered Psychotherapist; Certified Addictions Counsellor; Master Therapeutic Counsellor

In P1H 2J3 - Nearby to Birkendale.

Anger is an emotion like any other and as such we should not seek to run away from it. It is the expression of the emotion rather than the emotion itself that causes problems in peoples lives. Exploring the feelings that are often masked by anger can help individuals to develop a fresh perspective on the emotion itself and effectively learn to resolve situations before they develop into damaging behaviours.

Donald Hill, M. Div., M. Th., RMFT, RP
Anger Therapist

Donald Hill, M. Div., M. Th., RMFT, RP

Registered Psychotherapist

Available for Online Therapy

Many of us grew up in families where we were told to rate our emotions as positive or negative. Positive emotions were love, joy, and compassion. Negative emotions were sadness, fear, anger, and rage. Unfortunately, anger got placed in the harmful emotion category for many of us, which is not where it belongs. Anger is a helpful emotion that strengthens our resolve to set healthy limits in our relationships. Anger helps us communicate what we need from others. Psychotherapy is a space where you can learn the positive attributes of anger and how to express it positively and safely. Let's get together and explore some of these healthier options for this vital emotion!

Magdalena Karakehayova, RP
Anger Therapist

Magdalena Karakehayova, RP

Registered Psychotherapist

Available for Online Therapy

I believe that often times anger is a manifestation of unprocessed or repressed painful emotions. As such, I approach anger in a patient, respectful and inquisitive manner, allowing clients to access parts of themselves that they have disconnected from. I believe that when the emotions underlying anger can be brought to light and processed, then alternative ways of expressing those emotions can be explored. Contact me to book a free consultation.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Eunice Bueno
Anger Therapist

Eunice Bueno

Registered Psychotherapist

Available for Online Therapy

Anger management therapy can significantly benefit clients by helping them understand the root causes of their anger and learn to express it in healthier ways. Through therapy, clients can develop strategies to control their emotional responses, improve communication skills, and reduce the negative impact of anger on their relationships and daily life. Ultimately, anger management therapy fosters emotional regulation, enhances personal well-being, and promotes more constructive interactions with others.

Ryta Marie Peschka, RP
Anger Therapist

Ryta Marie Peschka, RP

Registered Psychotherapist

Available for Online Therapy

Perceptions of anger vary based on personal experiences; some of us have experienced it as a destructive force presented through aggression or violence. Whether anger is getting in the way of authentic connection, resolving differences with others, or impacting your overall mental health, understanding it can be a helpful first step in anger therapy, also known as anger management therapy. Schedule a free consultation to see if we are a good fit for therapy.


You have Found the Best Anger Management Therapists in Birkendale, ON.

Thank you for visiting our Ontario page of anger counsellors in Birkendale, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Birkendale is located in Ontario, Canada. Birkendale therapists serve postal code: P0A.