Anger Management and Counselling in Aylmer, ON.

Therapy and counselling for anger issues, self control and stress management in Aylmer, Ontario. Find effective help for real change.


Kelly Appleby, MSW, RSW
Anger Therapist

Kelly Appleby, MSW, RSW

Registered Social Worker, Psychotherapist

In N6B 2M4 - Nearby to Aylmer.

Anger is a normal and important emotion that provides us with clues about emotions, thoughts, experiences, and behaviours that need to be explored and understood. Anger is a secondary emotion which means that there are often softer more vulnerable emotions that lie beneath the experience and expression of anger. In the context of a safe and non-judgemental counselling relationship, you can begin to explore the roots of your anger, understand how your anger has likely acted to protect you in may situations, and learn new strategies and tools to express all emotions, including anger, in a more effective and helpful way.

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF
Anger Therapist

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF

Certified Canadian Counsellor, Registered Psychotherapist

In N5X 4L3 - Nearby to Aylmer.

What do you do when things just do NOT seem fair? Do you go inwards, blaming yourself, or "keep your feelings in" because you do not know what to do, or are scared of saying or doing something? Does your head hurt, do you clench your jaw, or do you feel 'depressed'? Have you found yourself reacting in anger, yelling, screaming, throwing things around, punching walls and even hurting other people, specially your loved ones and then regretting it? Are any of the above behaviours getting you into trouble? Adela can facilitate your anger management. Learn to express how you feel in a constructive, compassionate, non-violent way. Reconstruct your relationships and be trusted again!

Nancy VanderSchaaf, MEd., Ph.D., CCC
Anger Therapist

Nancy VanderSchaaf, MEd., Ph.D., CCC

Clinical Counsellor

In N6J 3Y6 - Nearby to Aylmer.

While anger management programs are helpful, most never get to the root of the individual's personal issues or triggers. I work with both men and women to realize learned behaviour and personal belief systems that continue to cause problems. I will work with you on your own individual triggers that lead to anger and help you learn how to better identify and change the thoughts and feelings that are leading to the angry behaviour.

Pamela Li, RP
Anger Therapist

Pamela Li, RP

Registered Psychotherapist

Available for Online Therapy

My approach to anger management is centered on cultivating healthier ways to express and manage your feelings. I provide practical tools and a supportive environment for understanding and managing anger constructively. We will work together to help you identify and better understand your triggers, develop healthier coping mechanisms, and fostering emotional regulation. If you're ready to take control of your emotions, reach out for a free consultation.

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP
Anger Therapist

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP

Registered Psychotherapist

In N6P 1B6 - Nearby to Aylmer.

If you experience anger management that is interfering in your work or relationships, I offer a variety of approaches to understand not only the sources of anger, but also tailored strategies to help you to change your reactions and communicate your needs in productive ways. Types of approaches that might be used include Eye Movement Desensitization and Reprocessing (EMDR), other somatic approaches and Cognitive Behaviour Therapy.

Peter Dikih, H.B.Sc., M.Ed., R.P.
Anger Therapist

Peter Dikih, H.B.Sc., M.Ed., R.P.

Registered Psychotherapist and Clinical Supervisor

In N6A 1A8 - Nearby to Aylmer.

There are many reasons why people get angry. Being able to feel angry is normal and healthy. However, how people respond to anger determines if they are being appropriate or not. Through anger management counselling, I can help you understand the source of your anger, how to respond to anger effectively and appropriately, and how to enjoy your life is such a way that your feelings serve to communicate awareness of your environment versus controlling your thoughts and behaviour. Through counselling you can become "in control" versus being controlling. I can help you to resolve conflict effectively and to express yourself assertively versus passively or aggressively.

Casper Watras, RP, MACP, BSc
Anger Therapist

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

Available for Online Therapy

Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.

Kristie Brassard, MSW, RSW
Anger Therapist

Kristie Brassard, MSW, RSW

Registered Social Worker | Psychotherapist

In N5V 0A2 - Nearby to Aylmer.

Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com

Lynda Martens, MSc. RP, RMFT
Anger Therapist

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

In N6C 2H9 - Nearby to Aylmer.

I have worked in a group setting with men who have power and control issues. I believe in safety in families, and compassion for all. The work starts with taking responsibility for our actions and the effects they have on others. I believe people are capable of change and therapy can be an invitation to growth in responsibility, empathy and behaviour change. I would address the emotional root of the problem and help you understand why anger leads to aggression.

Kate Paul, BA (Hons), MACP
Anger Therapist

Kate Paul, BA (Hons), MACP

Registered Psychotherapist, Individual & Couples Therapist

Available for Online Therapy

Together, we will gain insight into the root of your anger and the purpose that it serves in your life. We will empower you to learn more about yourself when you experience anger and decide how you choose to respond to this emotion. I employ an integrative approach in my practice working alongside clients within an empathetic and supportive dynamic.

Russell Stagg, MA, MC, LCT,RP
Anger Therapist

Russell Stagg, MA, MC, LCT,RP

Licensed Counselling Therapist, RP

In N6B 3J4 - Nearby to Aylmer.

Events in your life do not cause you to be angry. Anger is your response to those events, and I can help you change your response by changing your thinking! I can help you deal better with underlying stress. I can teach you relaxation methods, and I can teach you the techniques of mindfulness to lessen the hold of difficult thoughts and feelings have on you.

Maribel Ayala, M.A. Counselling Psychology, RP
Anger Therapist

Maribel Ayala, M.A. Counselling Psychology, RP

Registered Psychotherapist, Canadian Certified Counsellor, Certified EMDR Therapist, and Clinical Counselling Hypnotherapist

In N6B 2P2 - Nearby to Aylmer.

Anger is a natural emotion and everyone experiences anger at one point or another. It can become problematic if expressed in an aggressive and irrational manner. I assist my clients by guiding them to regulate their anger and behaviour, gain self-awareness to feel more in control of themselves and their emotions, which in turn lead them to have improved relationships and express their anger in a constructive manner.

Kristen Wilson, M.A., R.P., C.C.C.
Anger Therapist

Kristen Wilson, M.A., R.P., C.C.C.

Registered Psychotherapist

In N6B 1X9 - Nearby to Aylmer.

In my approach to managing anger and emotional regulation issues, I work with the individual to understand how childhood experiences and unmet needs contribute to the presenting issues. Through this understanding, we can develop new communication methods so you have new tools to address your concerns. I also encourage my clients to develop a strong sense of self-compassion so they can learn to forgive themselves when old patterns emerge, which can then provide guidance on what the person needs in their life.

Michelle Gibson, MSW,RSW | Gibson & Associates
Anger Therapist

Michelle Gibson, MSW,RSW | Gibson & Associates

Registered Social Worker and Psychotherapist

In N6C 1A3 - Nearby to Aylmer.

Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.

Fern Banner, Fern Banner, M.A., RP, RMFT-S
Anger Therapist

Fern Banner, Fern Banner, M.A., RP, RMFT-S

Registered Psychotherapist, Registered Marriage & Family Therapist - Supervisor, Certified Sex Therapist - Supervisor

In N6A 3Z2 - Nearby to Aylmer.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Amelia Holden, M.S.W., R.S.W.
Anger Therapist

Amelia Holden, M.S.W., R.S.W.

Registerd Social Worker

In N6C 3H1 - Nearby to Aylmer.

Anger is a natural emotion that everyone experiences and should not be viewed as negative but an essential emotion to understand who you are. When anger starts to impact your life negatively it is typically displayed in the way you manage behaviourally and mentally through situations. In therapy, the individual will determine the triggers for the anger, develop healthy coping mechanisms, and record their successes. In essence turning a lion into a kitten.

Chris Chmielewski, MSW, RSW,MA
Anger Therapist

Chris Chmielewski, MSW, RSW,MA

Psychotherapist; Registered Clinical Social Worker

In N6A 1M1 - Nearby to Aylmer.

A.M. is mainly a misnomer: “anger” is a natural emotion and normal response to real or imagined injury/threats. It can support our making and keeping essential personal boundaries. Such anger is usually short-lived. Anger that results in impulsive harmful abusive acts and lasts, is better described as rage. Rage stems from severe early life traumas: extensive abandonment, need deprivation, violence, sexual abuse, chronic chaos, likely combined with individual vulnerability factors. Some programs and self-help may not successfully address rage.Depending on degree of self-awareness, motivation, capacity for self-regulation and taking responsibility, this problem can be helped by psychotherapy

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW
Anger Therapist

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW

Emily Beeckmans

In N6C 3P4 - Nearby to Aylmer.

We all experience anger, it is a normal feeling that helps us move forward and beyond unhealthy situations. However when anger becomes our first response and results in violence or the loss of family and friends, you need to rebalance your feelings. I will help you understand your own anger and develop tools to manage your triggers and reactions. Learning to talk through your feelings before you explode can be healing and helpful in your relationships. Learning to control your outbursts will bring you closer to family and friends as well as improve your career.

David Grand, MSW, RSW, PhD(c)
Anger Therapist

David Grand, MSW, RSW, PhD(c)

Registered Social Worker

In N5Y 5K7 - Nearby to Aylmer.

When anger and rage is out of control it is important to reach out for support. I help clients with developing a better understanding of anger in order to regain control. Below the surface of anger often exists other unresolved emotions and experiences that we may need help navigating. As we begin to better understand ourselves and the reasons that anger becomes activated, it is possible to develop the skills and self-awareness necessary to feel more calmness. It is possible to learn how to navigate life’s stressful circumstances without the destructive impacts of unmanaged anger.

Kevin Elliott, RP, MC, B.Sc.
Anger Therapist

Kevin Elliott, RP, MC, B.Sc.

Registered Psychotherapist

In N6C 3P3 - Nearby to Aylmer.

Anger typically provides a great deal of energy. Sometimes it can fuel us to stand up and say “no” to unfair treatment. However, it can also translate into aggression that can hurt the ones we love and care about, including ourselves. Therapy can be an opportunity to identify the emotions or reasons underlying the anger so we can better communicate when boundaries have been crossed and needs have not been met. Techniques to soothe oneself, exert energy in a positive way and conflict resolution skills are typical directions for therapy. This may improve your relationships with others and yourself, so you can lead a more contented life.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Patricia Berendsen, RMFT, RSW, RP, SEP
Anger Therapist

Patricia Berendsen, RMFT, RSW, RP, SEP

Psychotherapist, Registered Marriage and Family Therapist

In N6B 1T1 - Nearby to Aylmer.

Anger is an essential emotion. It lets us know what is important. Sometimes, the intensity of anger can be upsetting. Anger management is more about anger awareness. Learning how to manage intense feelings is helpful in both family and work environments. By becoming aware of seemingly insignificant triggers, you can avoid an very significant outburst. Counselling can help you transform anger as the enemy to anger as your ally.

Yasmin Goldie, RP, RN
Anger Therapist

Yasmin Goldie, RP, RN

Registered Psychotherapist, Registered Nurse

Available for Online Therapy

Anger is just one of the many emotions we all experience. If anger is a problem for you, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) can help manage this difficult emotion and the physiological arousal that accompanies it. Anger management can help you recognize and manage triggers and learn to cope more effectively.

Barry Johnston-Spooner, M.Ed., R P
Anger Therapist

Barry Johnston-Spooner, M.Ed., R P

Registered Psychotherapist

In N6C 1Z7 - Nearby to Aylmer.

After four decades as a therapist, I find anger management is still not fully understood. Yes you need to manage your anger. But it’s early childhood experience which has hurt you - hardened you to avoid, dismiss or shove inside any anger: both the Constructive as well as Destructive types. That becomes a false shortcut - as feeling inside for which is which in the moment is a key to healthy assertion. Balance is what we need. In the model I use for working with anger, you can learn first to shift what tends to happen in a present unhappy situation. We’ll then help you distinguish how your past started that pattern. You’ll be able to balance yourself, both in anger and conflict resolution.


You have Found the Best Anger Management Therapists in Aylmer, ON.

Thank you for visiting our Ontario page of anger counsellors in Aylmer, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Aylmer is located in Ontario, Canada. It has a land area of 6.26 square kilometers.  The population of Aylmer is 7,492 people with 2,961 households . The population ranking for Aylmer is #528 nationally and #182 for the province of Ontario with a density of 1197.60 people per sq km. Aylmer therapists serve postal code: N5H.