Anger Management and Counselling in Alberton, ON.

Therapy and counselling for anger issues, self control and stress management in Alberton, Ontario. Find effective help for real change.


Sherry Maxwell, BA (Psych), MTS, OACCPP(C), RP
Anger Therapist

Sherry Maxwell, BA (Psych), MTS, OACCPP(C), RP

Registered Psycotherapist and Counsellor

In N1R 1W8 - Nearby to Alberton.

Anger is often considered a negative emotion. However, it is a healthy emotion that is sometimes expressed in an unhealthy way. By exploring what's under the anger emotionally and where it stems from, I help my client become aware of their anger and help them develop skills to better express and mange it. I work in a non-judgmental and compassionate manner as I join my client in their journey of better understanding of themselves and their experience.

Nancy Wall, M.A. Counselling Psychology
Anger Therapist

Nancy Wall, M.A. Counselling Psychology

Therapist

In L7N 3P3 - Nearby to Alberton.

I believe that anger is an emotion that in and of itself is not wrong. However, the actions that result from our anger can be negative. I help people understand their anger, where it came from, and why they deal with situations the way they do. Once a person has that knowledge, I help them to find healthy solutions to deal with the anger they feel by teaching them body language skills, communication and listening skills, and the freedom that comes from forgiveness.

Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST
Anger Therapist

Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST

Licensed Therapist

In L9C 7N4 - Nearby to Alberton.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Rick Defoe, MACP, CCC, RP-q, RSW
Anger Therapist

Rick Defoe, MACP, CCC, RP-q, RSW

Registered Clinical Therapist

In N1S 1H6 - Nearby to Alberton.

There can be a misconception that Anger is "bad" or "dirty", when in fact it is an emotion like all others. It is true, ANGER can be uncomfortable and lead to other difficulties that have an impact on one's life, relationships and functioning, however, it is not the emotion that leads to such challenges, rather, it is our response and actions that create the difficulty and judgment. In working with me at Growth Counselling Services, you and your challenges with anger will be met with acceptance, compassion, and understanding. We will therapeutically explore it's roots, while using an approach that allows you to make different choices that are in line with your established and personal values

Chad Tomlinson, MTS, M’Ed, MA, OCT
Anger Therapist

Chad Tomlinson, MTS, M’Ed, MA, OCT

Chad Tomlinson, Therapist/Counselor

In L9C 7N4 - Nearby to Alberton.

Anger can be a powerful tool when it is used in the right way. It is a sign of passion and boldness that can be used to achieve great things. Unfortunately, it can also do great harm. Together, we will find ways to harness your drive and use it as a way to help you reach your true potential. Anger should be used for good, not for tearing down. Together we’ll find how you can best use yours.

Sanjay (Jay) Rao, BSc.,MS Psy.
Anger Therapist

Sanjay (Jay) Rao, BSc.,MS Psy.

Licensed Therapist

In L9C 7N4 - Nearby to Alberton.

Anger is a natural emotion. In moderation it empowers us, allows us to draw boundaries, and protect our rights. On the other hand, excessive anger has the power to be destructive, damage relations, and affect health adversely. Emotionally-Focused Therapy (EFT) can assist with uncovering sources of destructive maladaptive anger and interchange them with more adaptive emotions necessary for emotional needs to be met, alleviate hurt, and begin the process of healing. As a practitioner of EFT, providing vital skills to resolve old wounds and allowing for more effective emotional communication to facilitate unmet needs is my ultimate goal for the client.

Jonathan Christink, B.A., M.Ed.
Anger Therapist

Jonathan Christink, B.A., M.Ed.

Registered Psychotherapist

In L7N 3P3 - Nearby to Alberton.

Anger management is a series of preventative and reactionary steps that help us regulate our emotions. While anger management is about executing these skills, the successful implementation depends on a foundational understanding of what anger is and how it operates in one’s life. Without understanding angers unique roots for each individual, anger management techniques become especially challenging to implement. My approach to anger management involves establishing a foundational understanding of anger by examining personal underlying fears and needs. With this foundation set, the individual is able to integrate a personal understanding of anger consistently with strategies and techniques.

William Stokeld, MA
Anger Therapist

William Stokeld, MA

Therapist

In L9C 7N4 - Nearby to Alberton.

Anger is neither good nor bad, but just one of the many emotions individuals are capable of feeling. Problems can arise from what happens after anger has been felt. Our attitude and response to feeling angry is often learnt from others as we grow up which, in turn, influences our thinking about the situation that resulted in us feeling angry. These then combine to determine if we respond in favourable or unfavourable ways. Exploring how an individual views the situation that lead to feeling angry and his/her subsequent thinking can uncover unrealistic attitudes and thought patterns. This can then be replaced with more appropriate attitudes and thought patterns.

Kate Paul, BA (Hons), MACP
Anger Therapist

Kate Paul, BA (Hons), MACP

Registered Psychotherapist, Individual & Couples Therapist

Available for Online Therapy

Together, we will gain insight into the root of your anger and the purpose that it serves in your life. We will empower you to learn more about yourself when you experience anger and decide how you choose to respond to this emotion. I employ an integrative approach in my practice working alongside clients within an empathetic and supportive dynamic.

Mark Laing, B.A. Honours Psychology
Anger Therapist

Mark Laing, B.A. Honours Psychology

Registered Psychotherapist

In L9C 7N4 - Nearby to Alberton.

Anger can be upsetting not only for the one receiving it but also for the one expressing it. Although we can believe that someone "makes" us angry it is usually our own trigger that fires off. We express anger not just because we feel we have a right to be angry but because we use anger as a way of self protection. It says "back off and leave me alone." Understanding your angry pain can free you from it's grip. I have helped many clients with this difficulty through Cognitive Behavioral Therapy and inner child approaches that have proven to be successful in the treatment of anger.

Michelle Gibson, MSW,RSW | Gibson & Associates
Anger Therapist

Michelle Gibson, MSW,RSW | Gibson & Associates

Registered Social Worker and Psychotherapist

In N1C 1A7 - Nearby to Alberton.

Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.

Brigitte Diggins, Hon. BA, Psych
Anger Therapist

Brigitte Diggins, Hon. BA, Psych

Registered Psychothereapist (CRPO)

In L7N 3P3 - Nearby to Alberton.

Anger is a normal human emotion–an essential part of being–something hard-wired and adaptive. It motivates us to take action, keeps us aware, and can bring us to self-reflection. It is a form of communication expressing our true inner feelings. For some, anger becomes an overwhelming, well-engrained, unhealthy habit; a maladaptive, go-to defense mechanism that disrupts communication and paradoxically masks true inner feelings of vulnerability. It takes courage to challenge. But through psychotherapeutic, CBT-based intervention, I take pride in working to help adults unpack the pain, find acceptance through understanding, and seize new coping strategies that will serve them productively.

Cara Briscoe, RP
Anger Therapist

Cara Briscoe, RP

Registered Psychotherapist

Available for Online Therapy

Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.

Elena Mikhaylova, Ph.D
Anger Therapist

Elena Mikhaylova, Ph.D

Registered Psychotherapist

In L7N 3P3 - Nearby to Alberton.

Being angry when something goes wrong, or somebody annoys you is completely normal. The question is: do you like to feel that way? Sometimes the anger is extraordinarily strong, and it can make you lose control. Do you like the consequences of being angry? - headaches, regrets of words you said, and actions you did? Anger is complicated and it often has deep roots. For this reason, it can be difficult to “just control it”. My experience of working with jail inmates shows that digging deeper into the past can help to find connections between trigger events and such strong reactions. When you have better understanding of your anger, the reaction can change and no strong control will be needed.

Keeping Peace Counselling, RP
Anger Therapist

Keeping Peace Counselling, RP

Registered Psychotherapist

Available for Online Therapy

No one WANTS to be angry. Anger is a secondary emotion - meaning, it's a symptom of another emotion that you are dealing with through anger. Often when we feel an emotion that is too overwhelming for us to manage, we react with anger, which lets us avoid that original emotion. Managing your anger will mean that we explore what that original emotion is, help you to identify what caused it, and how you can tolerate it without utilizing anger. Sessions will also allow you to express your feelings in a safe, supportive environment, without judgment, perhaps for the first time.

Zoë Paul, MSW, RSW
Anger Therapist

Zoë Paul, MSW, RSW

Registered Social Worker

In L9H 1V1 - Nearby to Alberton.

Anger is a powerful emotion that can cause disruption to relationships when it is not understand and managed appropriately. Often times when individuals are struggling with anger management, there is an underlying root cause that needs to be uncovered. Therapy can be a great tool to step into connection with your anger and understand why it is arising so that the root cause can be attended to and you can find empowerment in not letting your anger control your life and relationships.

GreenValley Counselling Services, RP and RSW
Anger Therapist

GreenValley Counselling Services, RP and RSW

Registered Psychotherapists & Registered Social Worker

In N3S 6T6 - Nearby to Alberton.

Anger is often a secondary feeling and it is important to learn to identify and process the underlying feelings. As a primary feeling anger helps us know when something isn't right and is the energy behind setting appropriate boundaries and enacting change. Our therapists are trained to support you in learning to identify and process anger in a healthy way that improves your relationships and emotional health.

Amun Kaur, MACP
Anger Therapist

Amun Kaur, MACP

Registered Psychotherapist (Qualifying)

In L9T 1N7 - Nearby to Alberton.

The aim of addressing anger is to help individuals understand the meaning of why this emotion is particualry showing up for them. I do not view anger as a 'bad'emotion but rather one to be curious about the message that it is trying to deliver. Our work together may look like learning to recognise triggers,examining problematic thought patterns and exploring healthier responses verbally, behaviourally and physiologically. and effectively manage their anger responses.

Bayridge Counselling Centre, Counselling Centre
Anger Therapist

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In L9C 7N4 - Nearby to Alberton.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Delreen Hiscock, MDiv, RP, RMFT
Anger Therapist

Delreen Hiscock, MDiv, RP, RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

In N1R 7Z1 - Nearby to Alberton.

Anger is one of the emotions that can get us into trouble in our relationships and even with ourselves. First of all, all emotions are neither right or wrong, it's our behavior that can be the problem - how we process (or don't process) our feelings of anger is usually the issue. Gaining self awareness in how you feel anger in your body and then gaining strategies to process it in a healthy matter is the focus I take in working with managing anger in clients.

Rita France, BRE, MDiv, RP
Anger Therapist

Rita France, BRE, MDiv, RP

Registered Psychotherapist

In N1R 7Z1 - Nearby to Alberton.

Anger can be good and it can be unhealthy. It is important to know what lay beneath the anger that is being displayed. Some people don't know why they get angry and others do, but are stuck in not knowing how to stop lashing out. We look at the underlying issues of anger to determine the necessary steps to changing unhealthy anger into a healthier you.

Nathan Pillai, MA and BA Double Hons
Anger Therapist

Nathan Pillai, MA and BA Double Hons

Therapist

In L7N 3P3 - Nearby to Alberton.

One of the most common complaints I hear from parents is that their child never listens. “No matter what it is they just don’t hear me. I yell and scream and plead but it’s like I am talking to a brick wall.” Most of the time the way the message is delivered is more important than the message itself. Adults and children alike tend to close themselves off from loud and intrusive tones of voice. I help parents understand that perhaps the best way to get their kids to listen and behave is by first changing their attitudes towards the situation. Engaging in a parenting paradigm shift is a great way to start their journey and I can help with this process.

Kristie Brassard, MSW, RSW
Anger Therapist

Kristie Brassard, MSW, RSW

Registered Social Worker | Psychotherapist

In L8E 0G2 - Nearby to Alberton.

Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com

Tricia Lindsay, RP
Anger Therapist

Tricia Lindsay, RP

Therapy Place of Oakville

In L6L 3X9 - Nearby to Alberton.

Anger is like a grumpy cat with a tiny umbrella in a thunderstorm - unpredictable, a bit irrational, and often best approached with caution and a sense of humour! If you've been told you have "anger issues", or can recognize that you "lose it" too often, counselling that focuses on anger management can be a big help. When I work with clients on anger management, I assist clients in identifying triggers, exploring underlying issues that are contributing to anger, and developing coping strategies to manage and express anger in a healthier way. The goal is to promote self-awareness, teach assertive communication skills and constructive emotional regulation.

Dan Watterworth, BTh., MDiv.
Anger Therapist

Dan Watterworth, BTh., MDiv.

Therapist, Counsellor

In L9C 7N4 - Nearby to Alberton.

Anger can be a stumbling block that keeps you from having deeper relationships and reaching your full potential. In fact, loss of control due to anger can lead to significant consequences if not dealt with. In therapy, we look for the source(s) of your anger as well as practical steps and skills to help you overcome your anger. I help you discover the thoughts and beliefs that contribute to your anger in order to allow you to change your emotions and behavior. In a non-judgmental atmosphere, we examine your past and current context to bring understanding, healing and a plan for future success in this area.



You have Found the Best Anger Management Therapists in Alberton, ON.

Thank you for visiting our Ontario page of anger counsellors in Alberton, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Alberton is located in Ontario, Canada. It has a land area of 116.66 square kilometers.  The population of Alberton is 969 people with 352 households . The population ranking for Alberton is #2137 nationally and #366 for the province of Ontario with a density of 8.30 people per sq km. Alberton therapists serve postal code: L0R.