Addiction Therapists in Shelburne, ON.

In my approach to addictions I work with clients to understand how the addiction may be helping them to cope and help them to learn alternate healthy coping mechanisms. Addressing related underlying issues may also be important in helping clients to leave the addiction behind. Although clients often find it difficult to let go of the addiction, they slowly feel ready as they begin to take steps and have more positive life experiences, which are also explored during therapy. Client strengths, motivations, hopes, and values are also considered and through these approaches clients begin to feel safe, satisfied, and happy living their life without the addiction.

Addiction can feel like an insurmountable barrier to a fulfilling life, but recovery is possible with the right support. My approach combines Motivational Interviewing and Cognitive Behavioral Therapy to help you address the complexities of addiction and develop effective coping strategies. Together, we’ll explore the underlying causes of your addiction, build a support system, and create a personalized plan for recovery. Whether you're dealing with substance abuse or behavioural addictions, I’m here to support you in achieving lasting change and a healthier life. Reach out to schedule a free 15-minute consultation to start your path to recovery.

Our clinic offers a compassionate and inclusive environment where clients can explore personal growth, self-discovery, and emotional healing. We support individuals facing life transitions, workplace stress, self-esteem issues, and relationship difficulties. Our therapists use a variety of evidence-informed approaches tailored to each client's needs ensuring personalized path to well-being and achieving a meaningful change.

We have years of experience with addictions and mental health issues. Some of our therapists are recovering addicts and truly get it on a personal level. We also support clients in other areas of addiction such as food addiction, shopping, gaming, gambling and sexual behaviours. It takes great courage to be honest and face our addictions. We believe we are capable to help our clients through the therapy process and can support their needs.

Addiction can occur with many substances and activities - alcohol, street drugs, prescription drugs, caffeine, food, porn, sex, gambling, Together, we will gain insight into the root of your addiction and the purpose it has served in your life. I will provide us with the compassionate and supportive dynamic essential to your journey of creating the life experience you desire.

Addiction therapy is a form of counseling that helps individuals overcome addiction by addressing its root causes and providing tools and strategies to maintain recovery. Addiction therapy starts with an initial assessment, during which the therapist evaluates the person's addiction history, lifestyle, and goals. From there, they can develop a personalized treatment plan that suits the individual's needs. There are different types of therapy modalities used in addiction therapy, including motivational interviewing, cognitive-behavioral therapy, and dialectical behavior therapy. These therapies work to help individuals change negative thoughts and behaviors associated with addiction while pr

Let's face it, we all have some kind of addiction. Whether it is illegal or legal substances (like sugar or coffee), we all face this challenge to a greater or lesser degree. Guilt & shame will drive us further from ourselves & others. Armed with responsibility & a well stocked emotional toolbox, self management can be obtained and maintained. This is all very doable, with support and commitment to change.

Substance Use Disorder (SUD) and Alcohol use disorder (AUD) can affect mental and physical health, relationships, work, and quality of life. There are many factors that contribute to drug and alcohol use and addiction counselling can help a person explore these factors as well discuss motivation to change the cycle of addiction. I use a blend of CBT and DBT to help give practical skills to help with cravings, emotional regulation and thought processes. Addiction counselling works to: • Strengthen a persons self-worth • Develop alternative ways to manage stress • Prepare and manage triggers • Develop skills to help manage cravings • Help with broken relationship

Addiction is, not surprisingly, very common in society today. It takes many forms and there are as many reasons for it as there are people who experience it. My work is tailored to the client specifically, and I work with them to fully understand what is helpful or useful for them about the addictive behaviour as well as what could be gained by letting it go completely. It's important to me that they see both sides, along with the life circumstances and emotions which contributed to the addiction in the first place. As a nurse, I have additional expertise in substance use and can help my clients get medically-based interventions when it is appropriate.

With 20 years of experience supporting clients with concurrent mental health and substance use issues, I provide a compassionate, evidence-based approach to addiction counseling. I help clients understand the connection between mental health and substance use, addressing underlying challenges such as trauma, mood disorders, and psychosis. Using CBT, DBT, and Motivational Interviewing, I guide clients in developing healthier coping strategies, reducing cravings, and working toward lasting recovery. My goal is to support clients in regaining control, rebuilding their lives, and achieving long-term stability.