Addiction Therapists in Georgina, ON.

Cognitive-behavioural therapy (CBT) techniques for addictions are used in the form of reinforcement and conditioning as learning processes in the development of addictive behaviours. There are various skills that clients learn to identify and change problem behaviours to reduce or abstain from drug use. This entails monitoring early warning signs for drug or alcohol cravings, identifying high-risk environments and situations associated with substance use, exploring negative consequences of continued substance use, and developing effective strategies for coping with temptations to use and avoiding triggering high-risk environments.

While I have had little training for addiction, I can offer counselling for the anxiety, depression, family relationship challenges, and boundary-setting related to the addiction. Addiction often requires medical professionals, counsellors, family and a strong support system so I am often a member of a team helping a person and/or family. My passion is to find a cause for the use of addiction and this is explored with family of origin history and processing of past trauma experiences.

"Addiction", whether it be over-using drugs, internet, sex, etc., is a means of seeking pleasure in order to mask difficult feelings and thoughts that you may be dealing with. Sometimes, the pain of difficult or traumatic experiences becomes so intense that we unknowingly turn to unhealthy means of gratification. It is my goal to collaboratively, delicately and thoughtfully explore the underlying reasons of your excessive use of drugs, internet, etc., and support the working through and acknowledgement of the feelings and thoughts associated with the underlying reasons. If you are persistent in obtaining health and a happier existence, you will experience healing and release from pain.

If you or someone you know is struggling with substance abuse or addictions, please contact one of our trained professionals at Reflection centre. We provide a safe, compassionate, nonjudgmental environment to support you and your family’s needs through this difficult time. "The question is not why the addiction, but why the pain." - Gabor Maté

Contrary to what is believed, addiction usually starts with a positive impact on a person’s life and even sometimes saves their life. However, as the time goes by, this creative adjustment becomes outdated and turns into a problem. Therefore, working with addiction should not be about illuminating the symptoms or the manifestations of the addiction, but rather trying to understand the reasons underlying the addiction and the function that it used to serve. A successful recovery is only possible through understanding and even respecting the addiction. Schedule a free 15-minute consultation to see if we are a good fit.

Addiction brings pain and chaos individuals, couples and families. I see addictions as poor and destructive coping mechanisms and work with individuals and couples to interrupt the behavior and work to process the pain underlying the behavior. I am very familiar with 12 step programs and CSAT work that help individuals and couples make sense out of the addiction. I also work within a complementary framework of attachment and the importance of strong close inter-dependent, not co-dependent relationships with the most important people in one's life, family. Call me for a consult about your particular needs and situation.

Few challenges in life are as difficult as quitting an addiction. If you're feeling stuck, there is a way out. Psychotherapy is proven to treat addiction safely and effectively. There are many benefits to seeking help for addiction: most of all, it allows you to take back control of your life and reconnect to the things that matter. I use tools and strategies that are especially effective at getting to the root of issues so you maintain the changes you make in therapy.

Are you experiencing difficulties with alcohol and substance use or abuse? Are you concerned that you have an addiction? Perhaps you are family member or friend who is concerned that someone close to you has an addiction. In therapy, we can explore your alcohol or drug use and its impact on your life and relationships. Together we can look at what decisions might be beneficial for you and your goals and we can work to unearth what is underlying some of the choices you have made and continue to make in your life. As a non-judgmental, caring professional, I can work with you to help reach the goals you set for yourself. I provide support and guidance to concerned family members and friends.

In order to understand addictions, we have to first understand that it is a symptom of a much larger issue. By working with me through their addiction, clients often find that they get to the root of the issue that may be causing relapses or active addictions. Clients often develop new ways to cope with what is going on around them and begin to understand certain aspects of themselves that maintains the addiction cycle. Once they discover these aspects and reprocess certain memories, living in recovery becomes much more attainable.

Addictions do not have to continue to keep you stuck. Through the use of acceptance and mindfulness strategies, I can help clients to be fully present in the moment and to accept otherwise negative emotions that are at the heart of the issue. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

In my approach to addictions I work with clients to understand how the addiction may be helping them to cope and help them to learn alternate healthy coping mechanisms. Addressing related underlying issues may also be important in helping clients to leave the addiction behind. Although clients often find it difficult to let go of the addiction, they slowly feel ready as they begin to take steps and have more positive life experiences, which are also explored during therapy. Client strengths, motivations, hopes, and values are also considered and through these approaches clients begin to feel safe, satisfied, and happy living their life without the addiction.

Along with a more conventional form of therapy for addictions, I will also focus on the cause of addictive behavior and will utilize less conventional methods of ferreting out the conditions, criteria, and even purpose (how does addictive behavior benefit you?) behind the behavior. Addictions are a complicated issue, and the more the client understands the deeply rooted causes of their behavior the better chance he or she may have in controlling the condition. It isn't just about stopping the behavior but discovering the meaning behind the choices being made.

Addiction can occur with many substances and activities - alcohol, street drugs, prescription drugs, caffeine, food, porn, sex, gambling, Together, we will gain insight into the root of your addiction and the purpose it has served in your life. I will provide us with the compassionate and supportive dynamic essential to your journey of creating the life experience you desire.

Addiction often overtakes whole lives and keeps its victims in captivity taking away the joy and freedom. I work with you and support you to fight it off and rebuild your life. You develop skills to effectively cope with cravings, how to go through your emotions during rough time with no judgement, and keep moving forward towards healing the relationship you have with yourself and the relationships with the close ones and begin to savor the taste of life, free of addiction.

It can be hard to know where to begin when dealing with addiction because its roots can run deep into the fabric of our lives. When working with individuals who experience addictions, I first seek to understand and appreciate each person’s story and work to provide a safe, supportive and non-judgemental space where healing can begin. My own experiences with addiction and recovery have helped me to understand the healing power of compassion, acceptance and encouragement. Reach out today to learn more about my approach and your journey to healing.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team