Addiction Therapists in Essex, ON.

Many approaches to addiction emphasize willpower and deprivation, but this only works temporarily. Alcohol, substances, or other addictive behaviours like gambling and gaming offer short-term relief of underlying issues at a long-term cost to one's relationships and health. As an addiction counsellor, I can help you resolve underlying issues, regain control, and build a sense of meaning and purpose, so you can start living the life you want. There is no one-size-fits-all approach to addiction recovery. I meet each client where they are at, tailoring my approach to each person's unique needs. Send me a message and we can connect for a quick call to discuss next steps.

I offer specialized counseling for individuals struggling with addictions, providing a safe and non-judgmental space to address the complexities of substance use and addictive behaviors. Utilizing a blend of evidence-based approaches, such as cognitive-behavioral therapy (CBT), motivational interviewing, and relapse prevention strategies, I support clients in understanding the underlying causes of their addiction, developing healthier coping mechanisms, and creating sustainable recovery plans. My aim is to empower clients to reclaim control over their lives and well-being by achieving their substance use goals.

Addiction is a jump into a pool of dopamine (the reward hormone) before you've had a chance to earn it. Emotional sobriety begins when you learn how to avoid overreacting Substance sobriety occurs when you stop making your best friend a drink or a drug. Shopping sobriety occurs when you stop accumulating articles to feel better at the moment. Sexual sobriety occurs when you choose to stop using people as desired objects. Gambling sobriety occurs when you bet on yourself. All addictions are examples of the reward system being hijacked. Sobriety often requires support, which means you begin by giving up your secret. I may be able to offer you the non-judgemental therapy you need.

I provide individuals with a safe space where they will have the opportunity to openly address any aspect of their life that may present difficulties while trying to overcome addiction. Psychotherapy can also be effective for individuals who have a history of addiction and are emotionally and interpersonally vulnerable. I can offer coping-focused psychotherapy to help you learn the practical and specific ways in which you can cope with your problems. These may be addiction, relapse prevention, panic, anxiety, and depression.

My understanding of addiction comes as a result of my academic background as well as having been in active recovery myself for the last 26 years. Without professional help from a full qualified addiction counselor the addiction frequently blocks and ultimately limits a person's ability to live a happy and productive life. Professional counseling will help people form their own basis for a meaningful recovery, by directly dealing with the underlying issues that create their cycle of addiction. Dealing directly with the addiction is critical in order for people to reach their full potential in life.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. I specialize in addiction counseling, focusing on mild to moderate addiction. My approach is to delve into the underlying causes that lead to addiction and work with you to develop effective strategies for management. Let's embark on a journey to comprehend your unique challenges and pave the way towards lasting recovery. Reach out for a free consultation and take the first step towards a healthier, addiction-free life.

Addictions come in many forms and I work with many additions and "habits" including substance use, smoking and food addictions. Addictions (especially involving drug and alcohol) are strongly associated with trauma and I take a trauma-informed approach to therapy. I often utilize the potent tool of hypnosis when working with addictions and habit control.

When I work with individuals who have difficulty with addiction we will first work to discover what is driving the addiction. Together we will discover past events which have lead to present day addictions. Hypnosis, Brainspotting, and EMDR (Eye Movement Desensitization & Reprocessing) are helpful in moving through past trauma, allowing clients to alleviate trigger responses from the environment, which is essential in the healing process.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team