Addiction Therapists in Athens, ON.

Addiction or substance abuse is as individual as each person and so is the psychotherapy response. If you have difficulty controling the use of a substance: alcohol, drugs, food, gambling, spending, pornography, etc. there can be a wide range of reasons. Arriving at an understanding of the role that this substance plays in your life, what are its origins, its possible benefits and its consequences is essential to determining how to control it or eliminate it from your life. It may be that control and minimizing is possible depending upon the impact it is having on your behaviour. Together we can understand where your dependence originates and how you can take control over it.

Addictions often go hand-in-hand with emotional distress, masking a deeper pain beneath the surface. The hopes of finding relief leads many to soothe emotional and mental discomfort by using substances in excess. Having a non-judgmental safe space to gain emotional support and reflect on life is fundamental when trying to make positive changes. You're invited to reach out and see if psychotherapy online is right for you.

Feeling out of control and unable to stop engaging in harmful behaviours can feel shameful, over-whelming and hopeless. My approach to addiction treatment is based in a harm reduction model. This approach acknowledges that maintaining abstinence may not be a realistic goal. Without judgement we will work together to set realistic goals that seek to reduce the negative impacts of your addiction. You may choose to explore the roots of your addiction and any other related issues. It will always be up to you. Please reach out for a consult so we can assess whether I am the right therapist to help you move toward change and stability.

Addiction often overtakes whole lives and keeps its victims in captivity taking away the joy and freedom. I work with you and support you to fight it off and rebuild your life. You develop skills to effectively cope with cravings, how to go through your emotions during rough time with no judgement, and keep moving forward towards healing the relationship you have with yourself and the relationships with the close ones and begin to savor the taste of life, free of addiction.

Sarah has experience working with clients dealing with addictions in many areas including alcohol, drugs, sex, gambling and in less obvious areas such as food, work and shopping. Sarah can assist you in exploring the ways in which addictions are negatively impacting your life and those you love, the root causes and triggers for your addiction and can assist you in resolving the emotional and practical issues which drive your addictive patterns. She will work with you to develop accountability networks, connect you with community support groups and will provide you with practical strategies/resources to assist you in gaining control over the addictions in your life.

As a therapist, I know how challenging it can be to manage addiction. Addiction can impact the quality of our lives, our relationships, and our connection to ourselves. Therapy can provide a safe space to navigate addiction and explore what you wish for in relation to the substance or behaviour. Discussing the addiction can also provide us useful clues as to what roots the addiction, allowing us to navigate the core issue at hand and explore preferred coping strategies. Connect with me today for a free consultation to begin your healing journey.

Whether the addiction relates to substance use or a behaviour (such as video games, pornography, et c.), it often thrives in environments where our needs aren't being recognized and met effectively. Therapy for addiction is often centered around recognizing how our addiction behaviour is helping us meet our own needs, where these needs came from, and identifying ways of meeting them in more helpful, healthy ways.