I support people who feel overwhelmed, stuck, or disconnected to find clarity, confidence, and emotional balance. My work is compassionate, collaborative, and grounded in neuroscience. Together, we choose approaches that support you and help you feel more like yourself.

My approach is holistic. I integrate traditional talk therapy with body centered modalities. Anxiety, depression, relationship counselling, brief and long term psychotherapy, trauma recovery, meditation, stress management, eating disorders, career/life path coaching