Stress, PTSD and Anxiety Therapists in Minco, OK.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. I will coach you in mindfulness, positive psychology, and somatic exercises to help you get into your body and out of your vigilance (worried mind). I often incorporate meditation and breathing work in my sessions. All clients are given homework so they may be proactive between appointments to achieve results.

Anxiety and stress are cumulative and wear us down both physically and emotionally, keeping us from living the lives we are meant to enjoy. Understanding where the pressure that we often place upon ourselves originates from can provide much needed insight, and may allow us to reevaluate where we have set the bar and learn to give grace rather than judgement.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

As we all know stress is from anything in life and left undone, it will start bringing levels of anxiety. If we allow anxiety to grow unchecked it will start overwhelming us and can lead to a life "out of control". Here is one of my principles called "margins". A "margin" is when we give adequate space for the fluctuations of life. If you have put together a serious budget, it needs to have some room for the unexpected. When our "margins" are packed without room to adjust, we are headed for trouble. As we build "margins" with adequate space, we start experiencing rest, hope and joy. For we are not overwhelmed. One cannot have a "crises" management attitude. There is real hope.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.