Find a Therapist in Sheffield Lake, Ohio.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I provide psychotherapy for a number of issues rangeing from ccurrent life problems or stressors as well as serious problems related to life functioning such as difficulty functioning in amarriage or ajob. I use supportive psychotherapy where we help the person talk about the issues and work with them to help them find solutions to the problems. . Some problems involved looking only at the current issues wher others may involve looking at and working with past life traumas and problems which have interfered with their functioning in their lives. I use several forms of psychotherapy in cluding supportive therapy, cognitive behavioral therapy, hypnotherapy behavioral therapy and EMDR

Therapy is not a one size fits all experience. Though I extensively trained to understand specific theories of practice, I utilize a "prescriptive" approach. This means I will adapt to your needs in treatment. Therapy is co-created, it is relational, and it is in the therapeutic relationship where we seek personal growth to apply outside the therapy room. I work with adult individual clients who are grieving a significant loss, LGBTIQ+ adults, adults with creative blocks, neurodivergent adults, people pleasers, those recovering from trauma, and adults burnt out about their work.

A number of benefits are available from participating in psychotherapy. I can provide support, problem-solving skills, and enhanced coping strategies for various issues people face. The benefits you obtain from psychotherapy depend on how well you use the process and put into practice what you learn. Some of the benefits include: improving your relationships; finding a resolution to the issues that initially led you to seek therapy; learning new ways to cope with stress and anxiety; managing anger, grief, depression, and other emotional pressures; improving communications and listening skills; improving your self-esteem and boosting self-confidence.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Are you uncertain as to what kind of therapy you want? Not sure as to what sort of therapist will help you the most? I can help you answer these questions. As a highly trained clinical psychologist, I am here to help you find the help you need. And whether our work is short or long term, together we can bring you that much closer to the support you deserve.