Stress, PTSD and Anxiety Therapists in Vandalia, OH.

I have provided stress management counseling and training for a variety of populations for 18 years. I am fully aware of the debilitating effects of anxiety, ranging from feelings of paranoia, phobias, to full-blown panic attacks. I utilize a reality-based, cognitive-behavioral approach with my clients. Together, I work with my clients in helping them achieve a healthier way of thinking about themselves, others and life in general.

Anxiety, stress, fear, phobia, upset, freaking out, over-whelmed...the sheer number of words used in this category tells you of it's prevalence. Common as it is, many people have limited insight into anxiety. I treat anxiety by body identification and insight into the causes and the manifestations. We create effective coping skills that take the deeper meaning into account. Understanding anxiety in children is critical to a child's well being and also supports the family by minimizing behavior issues caused by the anxiety.

Like the old story of the frog that got cooked when the temperature of the water he was sitting in was gradually raised to boiling, our response to life's stressors may go undetected until we lose some ability to function, e.g. loss of concentration, chronic fatigue, failure to flourish, or a long personal conflict with not having enough confidence --just to name a few. Learning what really needs our attention and regulating our energy output is a way of getting the "best return" for our energy expense. Psychotherapy helps one reflect on self-care, realize unrealistic limits and encourages movement forward.

Anxiety and stress are common experiences that can significantly impact your quality of life, relationships, and overall well-being. Therapy offers a supportive and effective approach to managing and reducing these feelings, helping you regain a sense of control and balance. Through a personalized approach, therapy helps you understand and manage your anxiety, leading to a calmer, more fulfilling life.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.