Stress, PTSD and Anxiety Therapists in Upper Arlington, OH.

Anxiety and stress therapy can be highly effective in assisting individuals to manage their symptoms, develop coping mechanisms, and improve their overall health. The treatment of anxiety and tension has been found to be enhanced by a variety of therapeutic approaches. The choice of therapy is determined by the individual's specific requirements, the nature and severity of their anxiety and tension, and their personal preferences. Some people may benefit from a combination of therapeutic approaches. If anxiety and tension significantly impact a person's daily life and well-being, it is imperative to obtain assistance from a qualified mental health professional.

Therapy for anxiety provides valuable tools to manage and reduce anxiety symptoms by addressing the root causes and triggers. It helps individuals develop coping strategies, such as relaxation techniques and cognitive restructuring, to challenge and change anxious thought patterns. Therapy also fosters a greater sense of control and confidence, improving overall well-being and enabling people to navigate life with less fear and worry.

Anxiety and stress can feel overwhelming and I enjoy walking clients through the path of anxiety using not only CBT techniques as necessary, but also Narrative Therapy. The story that comes with stress can often be rewritten and overcome into a triumph of peace and strength. Uncovering the roots of anxiety and stress can open the door to a new story.

Over the years I have discovered that most of our anxiety is rooted in the way that we think. It is my job, as your therapist, to help you identify those negative thought patterns and start to change them. As you start to develop awareness of the negative thoughts and dialogue you have in your head you are then able to challenge those beliefs. As you do you will find that your levels of anxiety and stress will come back down to manageable levels.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

The first step in managing overcoming anxiety is identifying the symptoms of anxiety. Types of symptoms among other can include: worrying or obsessive thoughts or actions, rapid heart beat, feeling dizzy or lightheaded, panic attacks, anxiety associated with memories of past traumatic events, or fear of having a anxiety attack if you go to a certain place out in public. We will first give you some tools to effectively reduce the physiological symptoms of anxiety (relaxation training, biofeedback, or heart math). Then we will deal with the underlying thoughts and triggers associated with the anxiety through EMDR, EFT, and/or Cognitive therapy (CBT) and reduce/eliminate those triggers.

Treatment is based on your needs and preferences and should be discussed upon assessment as to which therapy is best for you.Most people with an anxiety disorder can be helped with therapy however some may need some medicated assistance treatment which you would have to discuss with your primary care physician. TLCounseling is a not licensed to prescribe medication. after a few months, while some individuals may show improvement some may need longer treatment. Treatment may be complicated for those with more than one anxiety disorder or suffering from coexisting conditions such as depression or diabetes. This is why treatment must be tailored to each person.

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.

People suffer from anxiety and stress for a variety of reasons. Sometimes it is related to their relationships or other factors from the environment. Other times it can stem from insecurities, low self esteem, or past hurts. Whether it is one of these issues or something else I will help you determine where the anxiety is coming from and develop practical, reasonable ways of healing it.

I have 5 years of experience working with children, adolescents, and women struggling with anxiety and stress. I look to implement a collaborative method of processing, providing techniques and tools, and education to help you work through your struggle with anxiety. First and foremost, I look to provide a setting for my clients of emotional safety.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.