Stress, PTSD and Anxiety Therapists in Cleveland, OH.

Today's busy world leaves so many individuals dealing with varying levels of anxiety and stress. This may be impacting your daily functioning. You may be over analyzing relationships or stressed out by the work/life imbalance. We will take a look at your coping skills and explore how to make self-care a priority. Cognitive Behavioral Therapy is highly effective evidenced-based treatment for anxiety which helps you understand the connection between your thoughts, feelings and behavior. It is possible to manage your symptoms and live your life.

I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.