Stress, PTSD and Anxiety Therapists in Cincinnati, OH.

During counseling we will identify how you are perceiving experiences and how those perceptions can promote feelings of anxiety and stress. Together we will develop goals for healthy emotional and behavioral responses. By working to instill clear thinking along with incorporating the appropriate responses, you will consistently achieve those goals.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

The CCU Counseling Center is a community mental health counseling center operated by Cincinnati Christian University. Advanced clinical mental health counseling students, under the direct supervision of licensed professional clinical counselors, are available to provide individual, couples, family, and group counseling services for people of all ages, including children and adolescents; career counseling and assessment services are also available. Counseling services are available to campus and tri-state communities.

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Fees: sliding scale based upon household income ($10-$35 per session)

Anxiety and stress are common experiences that can significantly impact your quality of life, relationships, and overall well-being. Therapy offers a supportive and effective approach to managing and reducing these feelings, helping you regain a sense of control and balance. Through a personalized approach, therapy helps you understand and manage your anxiety, leading to a calmer, more fulfilling life.

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.