Stress, PTSD and Anxiety Therapists in Baltimore, OH.

Over the years I have discovered that most of our anxiety is rooted in the way that we think. It is my job, as your therapist, to help you identify those negative thought patterns and start to change them. As you start to develop awareness of the negative thoughts and dialogue you have in your head you are then able to challenge those beliefs. As you do you will find that your levels of anxiety and stress will come back down to manageable levels.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Treatment is based on your needs and preferences and should be discussed upon assessment as to which therapy is best for you.Most people with an anxiety disorder can be helped with therapy however some may need some medicated assistance treatment which you would have to discuss with your primary care physician. TLCounseling is a not licensed to prescribe medication. after a few months, while some individuals may show improvement some may need longer treatment. Treatment may be complicated for those with more than one anxiety disorder or suffering from coexisting conditions such as depression or diabetes. This is why treatment must be tailored to each person.

Anxiety and stress therapy can be highly effective in assisting individuals to manage their symptoms, develop coping mechanisms, and improve their overall health. The treatment of anxiety and tension has been found to be enhanced by a variety of therapeutic approaches. The choice of therapy is determined by the individual's specific requirements, the nature and severity of their anxiety and tension, and their personal preferences. Some people may benefit from a combination of therapeutic approaches. If anxiety and tension significantly impact a person's daily life and well-being, it is imperative to obtain assistance from a qualified mental health professional.

Stress and anxiety are experienced by mind and the body. Anxiety is a warning signal that something is needing to be addressed. My approach is to help you understand what is happening in your body and find ways to calm the body's response. We will then explore what is underlying the symptoms and work through the triggers and emotions that surround the issue.