Family Counseling Services in Tarrytown, NY.

In my approach to family counseling, I focus on improving communication, understanding, and harmony within the entire family unit. I work with families to identify underlying issues, address conflicts, and foster healthier dynamics that support individual growth and collective well-being. By exploring each family member's perspective, I help families develop more effective ways of interacting and resolving disputes. The goal is to strengthen relationships, build mutual respect, and create a more cohesive and supportive family environment.

My background is in MST or multi systemic Family Therapy. I believe the family system is vital to the mental and emotional well- being of each person in the family. All people in family work must have similar goals. I do sessions with individuals and families within the unit to better support the family unit to assist in fostering a more positive relationship, to preserve the family system. Focused on parent and pre- teen, teen, interaction or (co) parenting to better support the family dynamic in concert with working one pre /teen or adult child communication to increase a more positive relationship .

Emotionally Focused Therapy (EFT) for couples focuses on strengthening the emotional bond between partners. Through structured sessions, we explore underlying patterns and attachment needs driving relationship dynamics. Using interventions aimed at fostering empathy and understanding, we facilitate open communication and emotional expression. Couples learn to recognize and address negative interaction cycles, replacing them with healthier patterns of connection and responsiveness. EFT emphasizes creating a secure attachment bond, fostering feelings of safety and trust within the relationship. By deepening emotional intimacy and building a stronger connection, couples experience wellness.

Family can be a wonderful source of strength and love, but the dynamism of so many individuals and their own needs and desires can also create different and new challenges. My goal as a therapist that works with both individuals and couples is to help you understand your family dynamics and needs so that I can provide you with the tools and techniques to thrive within your family life as it is now.