Depression Counseling in Torrey, NY.

Feeling depression day in and day out can be truly debilitating. Are you experiencing a loss of interest in things you once loved, distant relationships, or hopelessness? I am here to offer you hope for the future through our work together. My goal is to help you to feel and be your best self again by exploring your struggles and strengths. You can feel like "you" again. Call me today!

Depression can be a signal that our lives have become out of alignment or balance in some way. When clients are willing to look more closely, often the depression is a calling to find what has gone missing. Perhaps with the many demands of modern life we lose connection to what nurtures and sustains us and the well runs dry. Or we make sacrifices without awareness of the eventual toll it takes. Sometimes our bodies get depleted and physical exhaustion sets in. No matter the cause, clients find that when they can listen, understand and give themselves what they need, depression can not only be overcome but can lead to stronger connection within themselves and with others.

I understand how heavy depression can feel, making even the simplest tasks seem overwhelming. In my practice, I focus on providing compassionate psychiatric medication management tailored to your unique experience. Together, we’ll create a treatment plan that helps lighten the weight you’re carrying, allowing you to reconnect with joy and purpose. You don’t have to go through this alone—I’m here to support you every step of the way as we work toward a brighter future. Reach out, and let’s start this journey together.

Are you struggling with feelings of helplessness and hopelessness, having trouble sleeping or feeling as if all you want to do is sleep? Well chances are you may be suffering from depression. Our therapist use a variation of Cognitive Behavior Therapy (CBT), mindfulness and meditation, Dialectical Behavior Therapy (DBT) and interpersonal therapy techniques to help relieve your depressive symptoms. If you think you may be depressed you don't have to suffer in silence, contact us for a free consultation.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Depression is a mood disorder where it is important to seek out a professional. Chris has treated many people with depression and other mood disorders. Millions of Americans are effected by Anxiety and Depression with various symptoms of low mood, irritability, loss of pleasure. As a veteran psychotherapist who has treated many clients with depression, proper assessment is essential that can include coordinating care with a physician. While not all individuals need medication, having a therapist who can identify symptoms and offer empathy and understanding to individuals who suffer from a mental health disorder is beneficial. Chris uses a cognitive behavior therapy approach to help clients.

Hal helps clients understand depression and better cope with the nasty and persistent erosion of hope. Hal encourages his clients to understand the reason(s) for their depression and unique ways to climb out of it. He also encourages clients to connect to, express, even write about their depression. Hal believes that only by facing it head are we able to effectively disarm depression, while increasing self-esteem.

Feeling depressed involves dwelling on negative thoughts about oneself and one’s life. The experience of depression is usually tied to our temporary inability to break the cycle of negative thinking. Learning how to challenge our negative thoughts and develop a more hopeful outlook is a crucial life skill that can be learned with practice and guidance. Developing a lifestyle based on resilience and acceptance is fundamental to experiencing satisfaction and minimizing heartache. Let us work together towards that goal! The opposite of depression is not happiness, but vitality!

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

It can often seem like society expects us to be happy and positive at all times, that any admission of sadness or a loss of motivation, energy, or engagement with life is a personal failure. But Depression isn't a personal failure, and it is also more than just "feeling sad". If you find yourself down in the hole of disconnection, surrounded by a fog that is interfering with your life and relationships, you need a hand to help you climb out. A trained therapist understands the mechanics of depression and can help you understand it and find strategies to make your way up and out of it, and back into the light. Please contact me so we can begin to work on this process together.

Treatment of depression starts with creating a supportive, judgment-free relationship. Our therapists use good listening skills, while also offering suggestions on how to counter negative cognitions, increase mindfulness, and help our clients view life through a different lens. We also work with the client's prescriber or help the client find a prescriber if psychotropic medications would be beneficial in this process. Once a more stable foundation is established, we begin focusing on how we can change our current environment in order to improve quality of life, and/or explore if early childhood experiences may be causing current symptoms.