Find a Therapist in Springwater, New York.

Welcome! I can't wait to hear your story and offer you hope for the future. I find meaning as a psychotherapist in guiding clients to their "best selves." Connected relationships. A career that excites you. Healthy habits and enriching hobbies. Free of fatigue, low motivation, weight gain, addictions, relationship issues, or that "burned out" feeling. It's my goal to empower you with solutions. I have had the honor of witnessing the undeniable resilience of the human spirit first hand, and it would be my privilege to walk beside you on your journey to wellness. Call me today to find out more.

My approach to psychotherapy and counseling is to form an alliance with the client where they feel safe to share thoughts feelings, and behaviors. While providing psychotherapy to numerous clients In Westchester and Putnam County, they feel empathy and caring that I'm trying to help. Solutions oriented counseling helps clients achieve their goals. Whether its individual or couples psychotherapy, Chris Colasuonno, LCSW-R, MBA, CASASC has treated numerous clients with diverse issues such as couples therapy, mental health, addiction, anger and stress.

Psychotherapy can be an effective tool in providing you with the necessary support and strategies to overcome the challenges you face. By starting therapy, you are taking control and action to change what no longer works in your life. I utilize Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy, and more. I work along side you to create a treatment plan that is customized to meet your unique circumstances.

Talk therapy sometimes isn't enough. This is especially true when you’re navigating tough emotions and have little hope. In our sessions, I create a safe and supportive space where you can share your thoughts and feelings without judgment. Together, we’ll work to find additional interventions to support your therapeutic journey. With my years of experience in customized medication management, I am here to act as a complement to your existing therapy journey.

People want to make good choices for themselves. When they don't, it's usually because either they have a limiting perspective on their situation or because they lack the tools to address it, or both. My approach to psychotherapy is aimed at helping individuals and couples develop a more empowering outlook and learn important life skills. It is possible to make life easier and more satisfying and I can help you do just that.

Psychotherapy can be an effective approach when you’re feeling “stuck” with a particular life situation. It can help you better understand why you’re thinking, acting or feeling the way you do. It can be hard to make sense of our behaviors at times, and I approach psychotherapy with the goal of finding your puzzle pieces and putting them together so you can feel whole.

Psychotherapy is an umbrella term for the work I do with clients. With couples psychotherapy involves the Gottman method and with individuals it involves many different approaches that are best suited for the individual at hand. Through psychotherapy, I provide a safe space for clients to share what they've been going through as well as their goals and guide them in reaching those goals.

Healing takes honesty, compassion, safety and patience. I believe the counseling relationship is a partnership between the therapist and the client. We create a team working together toward a common goal, through the use of the individual's personal knowledge and my guidance and coaching. Respecting that every person is unique, my approach will vary in accordance with the personal needs of the individual.

If you are feeling sad, empty, dissatisfied or angry, you do not have to deal with these feelings alone. Using solution focused and cognitive behavioral therapy, we will work together as a team to help you gain insight and learn to manage and overcome negative thoughts and emotions that have been overwhelming you. We will focus on solutions which will lead to positive change and help you to achieve your goals. I provide both short term and long term therapy depending on your preference and needs.

Psychotherapy is not anything to be scared of, or intimidated about. Seeking out a therapist or being in therapy isn't an admission of weakness or some kind of character flaw. Therapy is a collaborative process and a partnership with someone who is trained in and experienced with facilitating personal growth. And in this process, you are in the driver's seat. Our minds and emotions and relationships involve complicated machinery just like our bodies do and in the same way a medical doctor helps you stay physically healthy, Psychotherapy is designed to help you be and stay mentally and socially strong, and continually in a position to take on life's many challenges as your best self.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Spotted Rabbit offers therapy that doesn’t feel like therapy. As art therapists we work out of an art studio that has a comfy, colorful vibe where you can verbally and artistically share your emotions and life experiences. Our approach focuses on helping you understand your past, end negative patterns of interaction with others, and take action toward your values in order to create a life that is meaningful and emphasizes self-care. As LGBTQ+ and neurodivergent therapists living authentically is always a focus.

Psychotherapy, what is it? Good question. There are a million answers. We at Creative Now Therapy, see it as a process of learning about yourself more deeply, getting to your core wounds, so you can learn to make different choices and makes changes that are right for you. We like to use this metaphor to describe our process: you've been living in a dark room, bumping into furniture, can't find the door...but imagine if you could turn on the lights, move over to the chair for some rest, or open the windows. Maybe you even leave the room entirely. We're here to help you turn on the lights and figure things out. Get in touch with us today.