Find a Therapist in Canandaigua, New York.

If you are feeling sad, empty, dissatisfied or angry, you do not have to deal with these feelings alone. Using solution focused and cognitive behavioral therapy, we will work together as a team to help you gain insight and learn to manage and overcome negative thoughts and emotions that have been overwhelming you. We will focus on solutions which will lead to positive change and help you to achieve your goals. I provide both short term and long term therapy depending on your preference and needs.

Prioritize your wellness with psychotherapy in conjunction with medication management. Psychotherapy can offer a place to look at your current and past experiences from new perspectives and receive support as you move into the next chapter of your life. Let’s look at your wellness beyond just the biology. I want you to feel in control of your own wellness. As your doctor, I am committed to equipping you with the information you need to make clear, informed choices about your health.

Psychotherapy can be an effective tool in providing you with the necessary support and strategies to overcome the challenges you face. By starting therapy, you are taking control and action to change what no longer works in your life. I utilize Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy, and more. I work along side you to create a treatment plan that is customized to meet your unique circumstances.

Spotted Rabbit offers therapy that doesn’t feel like therapy. As art therapists we work out of an art studio that has a comfy, colorful vibe where you can verbally and artistically share your emotions and life experiences. Our approach focuses on helping you understand your past, end negative patterns of interaction with others, and take action toward your values in order to create a life that is meaningful and emphasizes self-care. As LGBTQ+ and neurodivergent therapists living authentically is always a focus.

Psychotherapy is not anything to be scared of, or intimidated about. Seeking out a therapist or being in therapy isn't an admission of weakness or some kind of character flaw. Therapy is a collaborative process and a partnership with someone who is trained in and experienced with facilitating personal growth. And in this process, you are in the driver's seat. Our minds and emotions and relationships involve complicated machinery just like our bodies do and in the same way a medical doctor helps you stay physically healthy, Psychotherapy is designed to help you be and stay mentally and socially strong, and continually in a position to take on life's many challenges as your best self.

If you’re already engaged in therapy, I can enhance that journey with holistic care tailored to your individual needs. As a nurse practitioner, my focus is on treating the whole person, integrating both physical and emotional health. Together, we can enhance your therapeutic experience, ensuring you have the support and resources necessary to thrive. Let’s work in partnership to empower your healing process, creating a comprehensive plan that addresses all aspects of your well-being for a balanced, fulfilling life.

Welcome! I can't wait to hear your story and offer you hope for the future. I find meaning as a psychotherapist in guiding clients to their "best selves." Connected relationships. A career that excites you. Healthy habits and enriching hobbies. Free of fatigue, low motivation, weight gain, addictions, relationship issues, or that "burned out" feeling. It's my goal to empower you with solutions. I have had the honor of witnessing the undeniable resilience of the human spirit first hand, and it would be my privilege to walk beside you on your journey to wellness. Call me today to find out more.

Psychotherapy is an umbrella term for the work I do with clients. With couples psychotherapy involves the Gottman method and with individuals it involves many different approaches that are best suited for the individual at hand. Through psychotherapy, I provide a safe space for clients to share what they've been going through as well as their goals and guide them in reaching those goals.

By actively listening and genuinely caring about his clients, Hal creates an accepting environment that encourages and promotes emotional growth. Hal has supervised a staff of Psychotherapists over ten years. Hal specializes in the following: Individual Psychotherapy for Women's Issues. Psychotherapy for: *Self-esteem *Depression *Anxiety *Crisis. Psychotherapy to meet your most important emotional goals. Since 1975.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

People want to make good choices for themselves. When they don't, it's usually because either they have a limiting perspective on their situation or because they lack the tools to address it, or both. My approach to psychotherapy is aimed at helping individuals and couples develop a more empowering outlook and learn important life skills. It is possible to make life easier and more satisfying and I can help you do just that.

Through the years I have implemented Cognitive Behavioral interventions that have helped individuals move in a positive direction for a happier and more fulfilling life. Whether in a individual or group setting establishing a safe and comfortable rapport with a client/family is crucial in building an effective and productive counseling relationship. Various therapeutic interventions that I believe are most effective include Dialectical, Cognitive Behavioral interventions, Gestalt and Psychodynamic approaches. Again the far most important aspect of the counseling relationship is that the client has rapport with the therapist to facilitate growth and recovery.

Psychotherapy can be an effective approach when you’re feeling “stuck” with a particular life situation. It can help you better understand why you’re thinking, acting or feeling the way you do. It can be hard to make sense of our behaviors at times, and I approach psychotherapy with the goal of finding your puzzle pieces and putting them together so you can feel whole.

Talk therapy sometimes isn't enough. This is especially true when you’re navigating tough emotions and have little hope. In our sessions, I create a safe and supportive space where you can share your thoughts and feelings without judgment. Together, we’ll work to find additional interventions to support your therapeutic journey. With my years of experience in customized medication management, I am here to act as a complement to your existing therapy journey.

Healing takes honesty, compassion, safety and patience. I believe the counseling relationship is a partnership between the therapist and the client. We create a team working together toward a common goal, through the use of the individual's personal knowledge and my guidance and coaching. Respecting that every person is unique, my approach will vary in accordance with the personal needs of the individual.