Anxiety Counselor
David B. Alexander, Psychotherapist/GestaltTherapist
Licensed Psychoanalyst
In 11771 - Nearby to Pound Ridge.
Good therapy helps uncover the root causes of anxiety, and finds ways to transcend the specific current issues and deals with the underlying sense of worry that seems to arise from nowhere. Anxiety arises due to one's own natural energies being turned back on oneself. I help you see that the anxiety and circular, repeated thinking are due to deeply-held messages. These restrictive messages cause you to feel that authentic self-expression is dangerous, not wanted, and unhealthy. Gradually discovering old traumas and hidden beliefs so they are fully understood and digested, frees you to live in more peace and more fulfilled.
Anxiety Counselor
Cristina Maria Fort Garcés, LCAT, ATR-BC, CPC
Licensed Gestalt, Somatic, and Creative Arts Psychotherapists
In 10538 - Nearby to Pound Ridge.
Anxiety and strees are deeply uncomfortable, and so often we want to get rid of it because we feel ashamed that we feel anxious in the first place. However, if we can get a little bit curious about our anxiety, it has so much wisdom. When we allow ourselves to be with our anxiety it can tell us so much about the beliefs we hold unconsciously that are steering our life. We can then begin to rewrite these beliefs and choose a different way to experience ourselves. When we can acknowledge that our anxiety has a purpose we can uncover our deepest wisdom. We can help with that. Get in touch with us today.
Anxiety Counselor
Rich Esposito, M.S. CAMS
Professor Rich Esposito, M.S., CAMS
In 10567 - Nearby to Pound Ridge.
I will assist you from suffering and torchering yourself from anxiety and stress. These programs can be group or individual. I will help you overcome a variety of emotional issues that are often difficult and complicated. I use REBT methods and Emotional techniques to help you move forward in your life. Trained in many workshops in the fields of anxiety and depression from The Albert Ellis Institute, I will offer the best method possible for you to be a better self.
Anxiety Counselor
Dorothy McCarty, MS, LPC, NCC
Licensed Professional Counselor
In 06804 - Nearby to Pound Ridge.
When people tell you that your anxiety is “all in your head” they are wrong. The parasympathetic nervous system puts your body in a calm state when your sympathetic nervous system reacts to a stimulus or event that puts you on high alert and sends you into fight or flight. Anxiety can be a driving force in our lives but when it begins to get in the way of living a peaceful life, it’s time to make a change. Using psychotherapy, CBT, relaxation exercises, and many other therapeutic strategies, we can create a plan for you to identify stressors and calm yourself. You have the power to make change.
Anxiety Counselor
Gordon Gooding, LCSW, ACSW
Licensed Clinical Social Worker / Psychotherapist
In 11724 - Nearby to Pound Ridge.
Stress is a normal part of our daily experience. Too much stress can bring devastating consequences including stomach issues, increased blood pressure, difficulty sleeping, increased fatigue, reduced immunity to illness, physical pain and can make us more vulnerable to mood issues like anger and depression. Finding proven ways to cope with stress can provide joy throughout our entire lives. When we stop worrying about our lives and start being present and actively participating in our daily world, we often find the relief and comfort that we have been seeking all along. Together we can find the strategies that work best for you.
Anxiety Counselor
Theresa Evans Knight, MA, LMFT, MBA
Licensed Marriage and Family Therapist
In 06851 - Nearby to Pound Ridge.
Anxiety and Stress are a natural occurrence in modern life. However, when a person becomes overwhelmed with the stress of daily life, managing work, family life, social activities, commuting, financial concerns, illness and a multitude of other cause it's important to address the stress and anxiety. I work with individuals on developing coping skills and solutions to problems with solution focused therapy. With psycho-education, relaxation skills, affect-modulation and cognitive coping I help clients identify, address and develop strategies to improve their functioning in daily living.
Anxiety Counselor
Hal Brickman, LCSW, RCSW, CSW, MSW, CHT
New York State Licensed Clinical Social Worker
Available for Online Therapy
Most people who suffer from excessive anxiety are suffering from a form of stage-fright. Some anxiety is genetically based. Some is culturally based. Hal encourages his clients to verbalize their anxieties so they understand it genesis. Which in turn eventually leads to confidence that they can learn to calm themselves down. Hal gives each client exercises to use to lower levels of anxiety and to find creative ways to modulate areas in their life that foment stress.
Anxiety Counselor
Joyce Colburn, LCSW
Licensed Clinical Social Worker
In 06880 - Nearby to Pound Ridge.
My approach to anxiety and stress begins with listening to learn what stressors are affecting the client's mood and behavior and determining whether other conditions, such as depression, are a factor. I then focus on developing strategies, including cognitive behavioral therapy and solution-oriented psychotherapy to alleviate the symptoms and help clients move past their anxiety and return to functioning normally.
Anxiety Counselor
Jason Powell, LMFT, CST
Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist
In 06840 - Nearby to Pound Ridge.
Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.
Anxiety Counselor
Blair Bisher, PhD(c), MS, CSAT-c
Porn & Sex Addiction Specialist
In 06902 - Nearby to Pound Ridge.
I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.
Anxiety Counselor
Linda Palmieri, MFT
prelicensed Marriage and Family Therapist
In 06468 - Nearby to Pound Ridge.
I will support you in working through your anxiety and coping with your stress. Together we will look at where your anxiety originated from. I will assist you to stand in your power and face your anxiety so that it does not control your decisions in life. Plus we will go at your pace. I will help you in taking back your power and enjoy life again.
Anxiety Counselor
Michael Mruz, LCSW, ACSW, MSW
Michael G Mruz, Psychotherapist
In 10601 - Nearby to Pound Ridge.
Generalized Anxiety Disorder (GAD) If you feel uncontrollable or excessive anxiety and worry more days than not during any six month period, you may be experiencing Generalized Anxiety Disorder (GAD). You may feel constantly on-edge, irritable, tired, unable to concentrate, complain of muscle tenseness or have other physical complaints, or your sleep pattern may be disturbed. If anxiety or worry is creating emotional distress, hindering your life, or causing you a lack of achievement or satisfaction in your life, even if you are not experiencing panic attacks, a psychotherapy consultation for General Anxiety Disorder is recommended and I would welcome your inquiry.
Anxiety Counselor
Jennifer Okwerekwu, MD, M.S., Psychiatrist
Reproductive Psychiatry & Integrative Women's Mental Health Practitioner
Available for Online Therapy
We’ll start by getting on the same page: what is bringing you to therapy, what are our goals for incorporating medication, and what would it look like to truly feel “better?” We’ll discuss your past history with both psychotherapy and medication, the current challenges you’re facing, and what you hope to get out of this process. You and I will collaborate on a treatment plan that maps out how we’re going to get there.
Anxiety Counselor
Ilise Gold, LPC
Licensed Professional Counselor
In 06880 - Nearby to Pound Ridge.
I assist adults in understanding causes of their current anxiety and identify the triggers that lead them to an anxious state. Teaching you how to mitigate your anxiety through positive strategies, breathing techniques, and nutritional and physical exercises, has been a primary focus of my 30+ years of clinical practice. I assist children/adolescents in helping them to build the courage to approach what they would rather avoid, minimizing their fear and maximizing their ongoing capacity to take risks throughout their lives. Early intervention is key in minimizing the impact of anxiety throughout a lifetime.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 06840 - Nearby to Pound Ridge.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Donna Schinik, L.C.S.W.
Licensed Clinical Social Worker
In 10605 - Nearby to Pound Ridge.
Most individuals will encounter stress and anxiety throughout different times in life. How you manage stress is of key importance. When stress and anxiety overwhelm us we lose our footing. The Cognitive Behavioral approach to how we manage these stressors has become one of the most effective ways to regain control over our thoughts and behavior. Learning mindfulness techniques and recognizing ineffective thought patterns are tools you will learn to regain that footing. Let's work together so stress and anxiety does not continually become so overwhelming. Life's stressors are manageable wen you employ the right tools.
Anxiety Counselor
Marcy Abramsky, LCSW, Life Coach
Licensed Clinical Social Worker, Life Coaching Services, Consulting and Resources
Available for Online Therapy
My method of working with clients on anxiety , stress and coping varies per individual. How we cope is greatly influenced by how we see the world. Mindset, life experiences, and our current situation can impact that. Overall, integrating Strength- Based, Mindfulness, NLP even DBT approaches enhances our ability to accept, and view our life with a fresh perspective. As we begin to see things through a different lens, this new perspective becomes a powerful tool in developing our mind as a muscle; an essential part of moving toward the life changes you seek. This opens the door to management of unwanted symptoms, anxiety, stress, feelings of overwhelm or low motivation and a path forward.
Anxiety Counselor
Akeisha Rivera, Psy.D.
Licensed Clinical Psychologist
In 10573 - Nearby to Pound Ridge.
The world is a demanding place these days and we get pulled in so many different directions—add to that the stress of having, keeping, or finding a job, family and/or relationship pressures—and anxiety and stress can so easily gain the upper hand. My goal as a therapist is to help you talk though your issues and concerns so that I can give you the tools to help you overcome your sources of anxiety and stress.
Anxiety Counselor
The Imago Way, Psy.D. & L.C.S.W.
Licensed Psychologist & Licensed Social Worker
In 10528 - Nearby to Pound Ridge.
I teach clients tools that they can use to help calm them when they are feeling stressed. I also teach clients specific strategies to keep their stress and anxiety-related thoughts from interfering with their lives. I give clients positive and adaptive responses to stress. I explore with clients the root of their their fears and the importance of not letting those fears keep them from doing the things they want to do.
Anxiety Counselor
Chris Colasuonno, LCSW-R, MBA, CASAC
Licensed Clinical Social Worker - Credentialed Alcohol Substance Abuse Counselor
In 10598 - Nearby to Pound Ridge.
Many individuals have anxiety and stress in their lives. Chris has treated clients for stress and anxiety through effective counseling and psychotherapy in Westchester and Putnam County. As a therapist, I partner with clients to offer techniques such as cognitive behavior therapy and solutions oriented counseling yielding good results. Many clients have generalized anxiety, panic attacks, or phobias that Chris has experience in treating these types of anxiety. Stress can impact clients in many ways where depression and anxiety effect your quality of life. With proper stress management counseling, clients can go back to normal functioning and enjoy life again.
Anxiety Counselor
Christi Lindsay, PsyD
Licensed Clinical Psychologist
Available for Online Therapy
The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.
Anxiety Counselor
Abby Mullen, LCSW
Licensed Clinical Social Worker
In 10709 - Nearby to Pound Ridge.
Feelings of anxiety and stress are the number one reason people seek out therapy with me. We live in a fast paced and solution oriented world. Here in New York these pressures are often multiplied. This can lead to extreme stress and anxiety. With a focus on mindfulness and stress reduction I will use motivating techniques to both give you tools to minimize these feelings as well as ways to mitigate it in the future.
Anxiety Counselor
Rich Heller, MSW, CPC, ACC
Relationship Coach
In 10803 - Nearby to Pound Ridge.
Anxiety and stress are experienced by everyone!! So what makes one person more or less stressed than another? Why do some people have a greater sense of well-being than others? Well-being and stress live in opposition to one another. Working together, we will get to why some things are stressful and triggering anxiety while others do not, as well as how to reduce stressors and causes of anxiety so that your well-being increases proportionately.
Anxiety Counselor
Kelley Hopkins-Alvarez, LPC,CST,BCC,MS,MSEd
Couples Therapist, Discernment Counselor, Healing Separation, Sex Therapist, Co-Parenting Counselor, Non-Adversarial Divorce Support
In 10590 - Nearby to Pound Ridge.
I help couples identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like as a couple if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you both to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)
Anxiety Counselor
Juliette Sussmann, LMHC,NCC
New York State Licensed Mental Health Counselor
In 10536 - Nearby to Pound Ridge.
Counseling clients with anxiety and managing stress is my reason for choosing this field to work in. For a period of my life, I was overcome with anxiety and panic attacks. This is no longer the case and my belief and my understanding that this can happen for clients I have seen as a result of getting help. The feelings are painful and in my case, became unbearable. The fear creates the fear. The "what if"? that starts every sentence. Whether it is to assess your options, learn techniques for mindfulness or learning how to deal with triggers, it is my goal as a therapist to assist you with gaining your life back. No one is anxiety free but it should not ruin your life.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Pound Ridge, NY.
Thank you for visiting our New York page of stress therapists in Pound Ridge, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Pound Ridge, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Pound Ridge is located in Westchester County, New York. It has a land area of 22.63 square miles and a water area of 0.80 square miles.  The population of Pound Ridge is 5,248 people with 1,902 households and a median annual income of $176,591. .
Therapy Affordability Meter for Pound Ridge, NY
No Financial Burden
Professional, private counseling in Pound Ridge is extremely affordable for nearly everyone. This area ranks among the top of income earners for the entire nation and therfore hiring a therapist is not a financial issue for most people living here. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Pound Ridge public health department.