Anxiety Counselor
Kerry Ann Barrett, LCSW-R
Licensed Clinical Social Worker
In 11743 - Nearby to Port Chester.
Counseling will allow you to identity the things that triggers your feelings of anxiety and stress. It is important to explore current coping strategies whether successful or not. You will learn skills and technique to better manage your feelings and reaction. Some of these skills may involve relaxation, reframing thoughts, prioritizing or delegating tasks.
Anxiety Counselor
Marcy Abramsky, LCSW, Life Coach
Licensed Clinical Social Worker, Life Coaching Services, Consulting and Resources
Available for Online Therapy
My method of working with clients on anxiety , stress and coping varies per individual. How we cope is greatly influenced by how we see the world. Mindset, life experiences, and our current situation can impact that. Overall, integrating Strength- Based, Mindfulness, NLP even DBT approaches enhances our ability to accept, and view our life with a fresh perspective. As we begin to see things through a different lens, this new perspective becomes a powerful tool in developing our mind as a muscle; an essential part of moving toward the life changes you seek. This opens the door to management of unwanted symptoms, anxiety, stress, feelings of overwhelm or low motivation and a path forward.
Port Chester is located in Westchester County, New York. It has a land area of 2.33 square miles and a water area of 0.07 square miles. The population of Port Chester is 29,620 people with 9,082 households and a median annual income of $55,437. .
Therapy Affordability Meter for Port Chester, NY
Affordable with Planning
Therapy in Port Chester is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Port Chester therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Port Chester public health department.