Anger Therapist
Tanvi Mathew, MS, LPC
Licensed Professional Counselor
In 07450 - Nearby to Upper Nyack.
The goal of anger management is to control the anger before it controls you by reducing your emotional and physical responses to situations that trigger outbursts. At Emerge, you’ll learn to manage the intensity of your thoughts, behaviors and actions since that is all that you have control over. You can’t change the people or environments that cause you to feel enraged, but you can change yourself and identify when to remove yourself from the situations that are triggers. If you feel you’re becoming angry more easily and having low frustration tolerance, you can benefit from anger management. The first step is understanding that there is help available and reaching out for the support in order to make the change.
Upper Nyack is located in Rockland County, New York. It has a land area of 1.22 square miles and a water area of 3.14 square miles. The population of Upper Nyack is 2,176 people with 758 households and a median annual income of $117,917. .
Therapy Affordability Meter for Upper Nyack, NY
Widely Affordable
Licensed, professional counseling in Upper Nyack is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Upper Nyack public health department.