Anger Management and Counseling in Plandome Heights, NY.

In Cognitive Behavioral Therapy (CBT) for anger management, we examine the thoughts, beliefs, and interpretations fueling your anger. Through introspection, we identify triggers and the cognitive distortions amplifying your reactions. Together, we develop strategies to challenge these distortions, fostering a more balanced perspective and reducing impulsivity. You'll learn techniques like cognitive restructuring to reframe negative thoughts and enhance emotional regulation skills. Additionally, we explore coping mechanisms such as relaxation techniques and assertive communication to express feelings constructively.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is an amazing tool. Often when we hang out in anger it's because we either don't know other tools that are available or because we have some deep unresolved hurt that we have yet to resolve. In working together, we will both unveil the other emotional tools in your toolbox, and uncover any unresolved feelings beneath the anger. We will build a sense of safety within based on your own sense of worth.

What if you didn't have an anger problem? Are you holding back and constantly giving? You do this so much that you finally can't take it anymore and you explode. If that described you I can help. Too often people think that their anger is out of control when it isn't true. What is happening is you hold back on small irritations until it builds up. I can show you how to recognize this and stop before you explode.

Do you find you have difficulty managing outbursts of anger? Or are you more prone to bottling your anger and sitting on it for hours or weeks on end allowing it to fester? Both of these are common responses to anger, and neither are beneficial. Anger management therapy can benefit you by helping you to learn that you can control the way in which you respond to your anger. Through exploring the underlying reasons for your anger you will gain useful knowledge to help you recognize your triggers. Furthermore, through mindfulness and cognitive behavioral approaches you will learn to channel your anger in a more productive way.

My main approach is to help my client identify situations (contexts), people, behaviors (his and others) that seem to usher in varying degrees of anger. My main message is that anger is an appropriate feeling to loss and frustration, but it is his learning to appropriately express anger in an adaptive manner that leads to emotional growth and the mollification of the anger itself.

Anger is a universal emotion. Anger that results in aggressive behaviors, acting out, or is interfering with living a healthy lifestyle is problematic. I will help you learn techniques to manage your angry feelings by working with you in identifying and modifying the thoughts you have that lead to angry behavior. As a result, you will learn healthier ways of coping with the triggers of your anger, and experience healthier ways of being .

Anger is a common feeling however if you find that your anger controls you more than you control it then it's time to seek help. At Transformation Counseling Services we will help you learn to identify your your feeling and manage anger before it turns into rage. Most people develop anger issues during the developmental stages, due to neglect or abuse. We will teach you new behavioral strategies to combat your anger. If you are ready to do the work we are here to help. Contact us for a free consultation.

Anger is a natural and normal use of emotion that helps you get in touch with that which you are feeling. The problem is that most people don't express their anger and let it build up. Then they express themselves through rages, screaming and just being out of control. Relationships become compromised and resentment and bitterness grows. To stop the pattern, you need to first learn to relax your mind and body. Second, you need to identify what is making you angry. Third, role play expressing your feelings in a positive manner. Fourth, learn to listen other's responses to your statements. Fifth, negotiate with calm to resolve the situation. Relax, think, before you respond.

We all get angry at times in our life, and there are times when anger is a useful signal that tells us something needs to change or that something is wrong. But there are also times where anger can begin to dominate our thoughts and actions, causing problems at work and in our relationships. My goal as a therapist is to help you talk though your concerns and issues so that I can give you the tools to help you overcome sources of non-productive anger. When you're tired of being angry and ready to move on, let's talk.

I help clients become more conscious and less reactive in their interactions. I teach clients specific strategies to break destructive patterns of relating and give them tools to communicate effectively. I also teach clients how to self-soothe. Within the safety of the therapeutic relationship, clients will explore the root of their anger and underlying emotions that are being expressed as anger or rage.

Recognizing that anger can be a complex emotion often influenced by hormonal changes, pregnancy-related stressors, or fertility challenges, I offer a tailored and empathetic space for women to explore and manage their anger effectively. Through a combination of evidence-based therapeutic techniques and a holistic perspective, clients can expect to develop personalized strategies for anger management that align with their reproductive journey.

At Tona Therapy, we specialize in helping individuals navigate anger management with compassion and expertise. Our therapists provide personalized strategies to understand triggers, manage emotions, and cultivate healthier responses. Through tailored therapy sessions, we focus on developing effective coping skills and fostering self-awareness. Using evidence-based approaches and mindfulness techniques, we create a supportive environment for exploring underlying issues and promoting positive behavioral changes. Choose Tona Therapy to regain control, enhance relationships, and achieve long-term emotional well-being.

Anger is an important emotion, that often gets a bad reputation because it can cause us to behave in ways that are unsafe, out of control, and/or destructive. However, there is a difference between feeling angry, and acting inappropriately. Through anger management you will develop the ability to express your needs, wants and feelings in ways that are effective, and preserve your relationships with others.

Chris provides anger management counseling and psychotherapy where he is a Certified Anger Management Specialist (CAMS) where helps clients identify the reasons for anger and rage. Often the client might have other reasons for anger and mood swings. Often anger can be a problem in a marriage or relationship leading to safety concerns. Chris Colasuonno, LCSW-R provides assessment and therapy for anger. Some individuals may not recognize the cause for the anger or know how to get treated. Sometimes anger can be a mental health issue of bipolar or depression. Finding the reasons and offering solutions is one of my specialties.

The Mars & Venus Counseling Center offers help with moderate anger issues and those affected by these issues. Anger is a natural human emotion. It is a healthy response to disappointment, attack, or loss. Explosive anger, though, can create serious psychological and physical problems. By reducing and controlling anger, an individual can reduce their stress and the stress of others being affected by the anger. Our dedicated counselors will teach the struggling individual to examine their anger triggers and their skewed perceptions of situations and learn constructive ways to express their feelings. Various techniques of renowned leaders in field of anger management will be utilized throughout counseling, including but not limited to self-awareness,...(view profile to read more)

The benefit of my approach is that instead of getting angry you will learn how to think and react creatively so you are better able to find a way to prevail in the long run. People and life will sometimes do you in and obstruct you. However, you are rarely at your best when angry. It is your beliefs that lead to your self-defeating feelings of anger. I show how an angry response leads you to have far less leverage than if you felt healthy negative feelings like great annoyance, frustration, displeasure and disappointment. I teach you how to think about injustice, interference, and insult so that you stay in control of your reactions in order to creatively respond and ultimately prevail!

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Sometimes anger is a response to feeling misunderstood: you cannot believe that the other person does not see what is evident to you. At other times, anger is an expression of frustration because you cannot attain a goal or you are prevented (by others or by life situations) from reaching a desired landmark in your life. As a therapist, I will help you understand what is fueling your anger, and once you get a better sense of this, you will be able use emotional energy to deal with the underlying personal frustration instead of wasting it in staying angry.

Anger is a natural reaction to a hurtful or threatening situation. When it becomes uncontrollable, constant, and extreme, unhealthy anger can wreak havoc on our lives. Some people can manage anger with self-taught techniques, reading materials, and other resources. Yet, anger management therapy is considered the most effective treatment option to address these anger issues and adopt healthy coping strategies to handle them when they arise.

I work with anger management for anger that is not physically abusive and not required by the courts. We will look at the root causes - is this a way that you keep others at bay? Are there other ways to cope with anger? Is this an approach to conflict that you learned in your family? We will talk about your thoughts, experiences, and expectations regarding conflicts. I will help you to understand and articulate the cause your anger so that you are less likely to feel out of control.

There are moments in life when you can feel so overwhelmed and filled with rage that it seems impossible to control your anger. This can have devastating consequences on your life. My approach to anger management will assist you with identifying the roots of your feelings, so that we can collaboratively develop practical strategies that will enable you to control and potentially move beyond these negative emotions and behaviors.

Anger is one of the post powerful emotions we poses as human beings. Learning to cope with these difficult emotions take patience and practice. Together we can develop strategies for you that help you communicate effectively with those most important to you. New patterns of communication can be learned and develop. We just just have the patience to nurture these efforts.

Clients can explore and resolve past experiences which may be contributing to an amplification of negative feelings in trigger situations causing tension and distressing emotions and body sensations. Resolving underlying emotional issues related to present anger can help to be able to safely express anger that a client may not have been able to get in touch with before.