Anger Management and Counseling in Ithaca, NY.

Therapy and counseling for anger issues, self control and stress management in Ithaca, New York. Find effective help for real change.


Jill McCabe, LMHC
Anger Therapist

Jill McCabe, LMHC

Licensed Mental Health Counselor

318 N Aurora St, Ithaca, New York 14850 | 607-833-7044

Anger, when listened to and understood, can be the backbone of healing. With understanding, one can identify the best strategies to manage intense emotions safely, improve the ability to tolerate frustration, and decrease angry outbursts. Clients find that with learning assertive communication for healthy, safe emotional expression, the door can be opened for new possibilities for peace, contentment and personal power. Anxiety and stress are prevailing conditions of the 21st century that so many people are currently experiencing and they stem largely from thought patterns, external pressures and unrealistic expectations of ourselves and others.

Jennifer Okwerekwu, MD, M.S., Psychiatrist
Anger Therapist

Jennifer Okwerekwu, MD, M.S., Psychiatrist

Reproductive Psychiatry & Integrative Women's Mental Health Practitioner

Available for Online Therapy

Recognizing that anger can be a complex emotion often influenced by hormonal changes, pregnancy-related stressors, or fertility challenges, I offer a tailored and empathetic space for women to explore and manage their anger effectively. Through a combination of evidence-based therapeutic techniques and a holistic perspective, clients can expect to develop personalized strategies for anger management that align with their reproductive journey.

Christi Lindsay, PsyD
Anger Therapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

Hal Brickman, LCSW, RCSW, CSW, MSW, CHT
Anger Therapist

Hal Brickman, LCSW, RCSW, CSW, MSW, CHT

New York State Licensed Clinical Social Worker

Available for Online Therapy

My main approach is to help my client identify situations (contexts), people, behaviors (his and others) that seem to usher in varying degrees of anger. My main message is that anger is an appropriate feeling to loss and frustration, but it is his learning to appropriately express anger in an adaptive manner that leads to emotional growth and the mollification of the anger itself.

Samira Hafiz, MSN, PMHNP-BC
Anger Therapist

Samira Hafiz, MSN, PMHNP-BC

Psychiatric Mental Health Nurse Practitioner

Available for Online Therapy

Uncontrolled anger can strain relationships and impact daily life. I help you recognize triggers, develop emotional regulation techniques, and find healthier ways to express frustration. Instead of suppressing anger or acting impulsively, you’ll learn strategies to communicate effectively and manage stress. My approach helps you gain self-awareness and control, fostering better relationships and reducing unnecessary conflict while allowing you to respond to situations in a way that aligns with your values.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.


You have Found the Best Anger Management Therapists in Ithaca, NY.

Thank you for visiting our New York page of anger counselors in Ithaca, New York who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Ithaca is located in Tompkins County, New York. It has a land area of 5.38 square miles and a water area of 0.68 square miles.  The population of Ithaca is 30,788 people with 9,477 households and a median annual income of $30,436. .


Therapy Affordability Meter for Ithaca, NY

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in Ithaca. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in Ithaca. Your well being and health are important enough to make the best possible effort for. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Ithaca public health department.