Anger Management and Counseling in Brighton, NY.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

My approach to Anger Management counseling is rooted in helping clients process anger in a conscious way. I guide clients to recognize the difference between healthy anger and destructive, explosive rage, providing clarity and insight into their emotional responses. We explore the roots of suppressed anger, often tied to childhood fears or unmet needs for love, creating understanding rather than judgment. Clients are supported in expressing anger responsibly, raising self-awareness and accountability, while connecting with their authentic selves. This empowers clients to respond to life with honesty and integrity.

I understand that managing anger can be a challenging journey, and it’s okay to seek help. In our medication management sessions, I focus on providing personalized support to address the underlying issues contributing to your anger. Together, we’ll explore effective medication options and make adjustments as needed to help you find calm and control. My goal is to empower you with tools that not only help manage your emotions but also improve your relationships and overall well-being. You’re not alone in this process—let’s work together to foster a healthier, more balanced way of expressing yourself.

Recognizing that anger can be a complex emotion often influenced by hormonal changes, pregnancy-related stressors, or fertility challenges, I offer a tailored and empathetic space for women to explore and manage their anger effectively. Through a combination of evidence-based therapeutic techniques and a holistic perspective, clients can expect to develop personalized strategies for anger management that align with their reproductive journey.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

As a school based counselor and in a mental health setting I have taught various anger management and relaxation groups/ techniques. Assisting clients with cognitive behavioral restructuring and dialectical behavioral therapy individuals develop effective ways of managing anger. Through enhancing effective communication skills and emotion regulation techniques clients are able to have healthy and happy relationships. I am currently organizing a healthy coping skills/ anger management group for children ages 6 yrs of age through 10.

I provide a structured evidenced based approach to Anger Management helping clients identify triggers, understand the underlying causes of their anger, and develop healthy coping strategies. Through techniques such as CBT, emotional regulation skills, I can support clients in reducing impulsive reactions, improving communication, for healthy relationships.

Do you find it difficult to control your anger? Has your anger affected your career, relationships, or legal status? If so, there is hope for your to gain insight about your anger and learn tools that will help you to manage it. I am here to help you to develop the tools needed to control your anger in a healthy way and provide resources that will set you up for long term success. Call or E-Mail me today.

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

Eating disorders can be complex and deeply rooted, affecting both physical and emotional health. As your nurse practitioner, I’m committed to providing compassionate, comprehensive care tailored to your unique needs. Whether you’re struggling with restrictive eating, binge eating, or body image issues, I’ll work with you to develop a holistic treatment plan. This plan may include nutritional guidance, therapeutic support, and coping strategies to foster a healthier relationship with food and your body. Let’s take this important step together, empowering you toward recovery and self-acceptance. You’re not alone on this journey.

My main approach is to help my client identify situations (contexts), people, behaviors (his and others) that seem to usher in varying degrees of anger. My main message is that anger is an appropriate feeling to loss and frustration, but it is his learning to appropriately express anger in an adaptive manner that leads to emotional growth and the mollification of the anger itself.