Grief and Loss Counselling in Bedford, NS.

I will create a safe space and take a non-jugemental, client centered approach to our counselling sessions. We will move at a pace within your comfort zone. I understand that grief and loss are very personal and individualized for each person. If trauma is present I will take a trauma informed appraoch to your care during our counselling sessions. I am also trained, educated and have personal experiences within grief & loss and that is why my compassion is exceptional.

Various types of grief and loss present themselves as we navigate life. You are not alone if you are currently in this season. As someone who has experienced grief and loss in my own journey, I hope to offer a safe space for you to share your story. Together we can process those feelings at a pace that you feel comfortable with. Feeling heard and understood in your pain can aid in moving towards hope and healing that is unique to you.

Although grief is normally thought of in terms of the death of a loved one, grieving is a common human experience that happens after many types of losses in life. Have you experienced the death of someone close to you, divorce, a friendship ending, or even a job loss, you may be experiencing sadness, regret, anger, and other complicated emotions that may be causing you to struggle. I can help you process through those thoughts and feelings a find a place of healing.

When we lose something or someone we value, big or small, we often do not know how to respond. Loss begins a life-altering journey that can be enraging, unpredictable, painful, laborious, exhausting, and isolating. There is no recovery manual that maps out time, effort or distance. Liz's empathetic approach provides the space needed to navigate and narrate unchartered territory, while respecting that healing is a process. She facilitates the unpacking of personal experiences and works collaboratively to design a living plan that honors the relationship with grief while also creating a new way of being that is authentic and unique.

Have you recently experienced a life change such as the end of a job or relationship, or a move to a new city or country, and you find yourself struggling to cope with the emotions and adjustments that come with this change? Are these changes affecting your emotional well-being or daily life? I am here to help you and provide a safe space where you can process the emotional impact of loss and help you adapt to change.