Depression Counselling in Tatamagouche, NS.

Feeling helpless and hopeless is a symptom of depression—not the reality of your situation. If the thought of tackling depression seems overwhelming, don’t panic! The first step towards to recovery is to ask for help. Psychotherapy can be an enormous help. Effective treatment for depression often includes some form of psychotherapy. Therapy gives you insight and skills to prevent depression from taking over your life. By exploring the root of your depression, a therapist can help you understand why you feel a certain way and to discover your triggers for depression. You will gain practical techniques to reframe negative thinking and employ behavioral skills to combat depression.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.