![Katrina Paruch, MACP, BA, RCT-C](https://www.theravive.com/images/counsellors/katrina-paruch.jpg)
Depression Counsellor
Katrina Paruch, MACP, BA, RCT-C
Registered Counselling Therapist Candidate
In B2T 1C9 - Nearby to Stewiacke.
Depression is more than just "the blues" or feeling down. Depression impacts your physical health, relationships, work, living environment, and overall mental health. Through counselling, I can help you to explore and work through the underlying factors contributing to your depression, and help you to learn behavioural and cognitive coping strategies to help you manage symptoms.
![Alexandra Goodall, MA, RCC](https://www.theravive.com/images/counsellors/alexandra-goodall.jpg)
Depression Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.
![Lavina Friesen, MA (Counselling), RCT-C](https://www.theravive.com/images/counsellors/lavina-friesen.jpg)
Depression Counselor
Lavina Friesen, MA (Counselling), RCT-C
Registered Counselling Therapist Candidate
Available for Online Therapy
If you are currently feeling depressed and disconnected, you are not alone. In therapy, I provide a welcoming space for you to share your story. Together we journey in processing your thoughts and feelings in order to take steps toward hope and connection. As we apply a trauma informed approach along with attachment theory and cognitive behavioral theory, insight can be gained and greater healing experienced.
![Heather Awad, MCP, RCC](https://www.theravive.com/images/counsellors/heather-awad.jpg)
Depression Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?