Depression Counselling in Pugwash, NS.

Feeling helpless and hopeless is a symptom of depression—not the reality of your situation. If the thought of tackling depression seems overwhelming, don’t panic! The first step towards to recovery is to ask for help. Psychotherapy can be an enormous help. Effective treatment for depression often includes some form of psychotherapy. Therapy gives you insight and skills to prevent depression from taking over your life. By exploring the root of your depression, a therapist can help you understand why you feel a certain way and to discover your triggers for depression. You will gain practical techniques to reframe negative thinking and employ behavioral skills to combat depression.

Every human being depresses regularly over perceptions of their life. The real challenge is how long does one depress. Depression is a one sided perception of a past even. Any significant loss can initiate depressive thoughts and behaviors. I can show you how to get past the loss of anyone or anything. Losses can include: spirit, faith, mental faculties, self worth, self confidence, job, career, money, wealth, friends, colleagues, family, pets, health, youth, etc. I will guide you through a process which will enable you to move through your depression into a brighter, more exciting future. Contact me today!

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?