Depression Counsellor
Karla Dawe, M.Ed(Counselling), RCT, CCC
Canadian Certified Counsellor, Registered Counselling Therapist
110 Woodlawn Rd., Suite 300, Dartmouth, Nova Scotia B2W 2S7 | 902.789.8784
Depression can be debilitating, make your life tough to function and enjoy life like you once did. Just getting through the day can be overwhelming. But no matter how hopeless you feel, you can get better. Getting help is the first step! I will help you learn about your depression from a narrative perspective, we will explore your depression and the ways it has affected your life. When you are ready we will explore the various coping skills that can help assist you to wellness.
Depression Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?
Depression Counsellor
Katrina Paruch, MACP, BA, RCT-C
Registered Counselling Therapist Candidate
2 Old Horne Settlement Road, Unit 102, Enfield, Nova Scotia B2T 1C9 | n/a
Depression is more than just "the blues" or feeling down. Depression impacts your physical health, relationships, work, living environment, and overall mental health. Through counselling, I can help you to explore and work through the underlying factors contributing to your depression, and help you to learn behavioural and cognitive coping strategies to help you manage symptoms.
Depression Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.