Find a Therapist in Pugwash, Nova Scotia.

Psychotherapy involves an eclectic course of therapy choices to treat emotional problems and mental health conditions. It usually involves talking to a trained therapist, but other alternative mind-body-spiritual treatments may be used. It allows you to look deeper into your problems and fears, gaining insight and self-awareness. Psychotherapy can help you deal with problematic habits and mental distress. Psychotherapy sessions are private and confidential. This means you can trust a therapist with information that may be personal or embarrassing. Psychotherapists are mental health professionals who can help you to sort out thoughts, feelings and issues in a safe and supportive way.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

Psychotherapy is about learning about your place in this world; uncovering your special purpose; discovering the perfection of your perceived imperfections; noticing how each relationship has served you; and ultimately rediscovering your hidden belief in your own self worth, self esteem, self confidence and genius. I show my clients how to do this using only the scientific principles found in the laws of nature. If you are ready for the responsibility of owning you and loving you then contact me today.