Counselling in Lower Sackville, NS. Find the Right Therapist.

You can’t help but wonder if your life is always going to feel this way. On the outside you look like you have it all together, but truth is, on the inside you’re a mess. Even though things feel difficult, I want to help you hang on to the hope that change is possible.

As a therapist and lifelong learner, Liz is passionate about purposeful living and encourages the exploration of personal assets to nurture acceptance, cultivate renewal and inspire transformation. Her empathic approach provides a safe place for discovery and healing.

Feeling stressed, worried, or down? Experiencing tension in your marriage or problems with your child? Don't know what to do? I provide a safe and compassionate place for you to heal from past hurts, receive help in present struggles, and find hope for your future.

In the context of a safe therapeutic relationship, change and a life of greater wholeness, connection and meaning can begin to feel possible. I provide a compassionate and nonjudgmental space for you to feel heard.

I can provide a safe space where together we focus on skills that promote resiliency in the face of life’s challenges. My therapeutic approach is trauma-informed, racial-focused, and culturally sensitive. Book today for a free 15-minute consultation.

I am passionate about my community and its citizens. I believe that helping empower people to live independent, resilient and successful lives is important. One person, One family, One couple at a time!