Stress, PTSD and Anxiety Therapists in Waddens Cove, NS.

Therapy for Anxiety can help you: Learn evidence- based strategies for managing anxiety and worry in your life Learn skills to calm your nervous system Learn to relate to yourself in a gentler kinder and more compassionate manner Learn about the situations, thoughts and emotions which trigger anxiety and stress Learn strategies to assist in changing unhealthy thought patterns Learn and develop new ways of coping Learn to create more balance between your work and personal life Learn ways to improve communication with loved ones and colleagues Learn to seek out support from others as required Learn relaxation strategies Learn how to practice mindfulness

Are you struggling with anxiety and stress? You are not alone. In building a sense of trust and safety in the therapeutic relationship, we can go at a pace that feels comfortable for you as we start to explore thoughts, feelings and behaviours associated with the anxiety. We can also process your feelings through a trauma informed and attachment approach so you obtain a greater sense of calm and clarity.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.